eCook Meal
Creamy Mushroom Sauce & Chicken
with carrot mash, dried thyme & tomato
This hearty meal is perfect for a weeknight dinner. Chicken fillet slices are smothered in a rich thyme & cream cheese mushroom sauce. Sided with a rustic & sweet carrot mash and a simple tomato salad. It’s homey food at its best.
Serving guide
Choose your portion size.
Carrot MASH
Place the Carrot in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add ½ the thyme, and a splash of water. Mash with a fork, season, and cover.
GOLDEN MUSHIES
Place a pan over medium-high heat and lightly add cooking spray or a drizzle of oil. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally).
THYME FOR THE SAUCE
When the mushrooms are brown, add the garlic and the remaining thyme to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat and stir through the cream cheese. Loosen with warm water until the desired consistency. Season and cover.
FRY, SLICE, SEASON
Place a clean pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the Cucumber, the tomato, the salad leaves, and seasoning.
DINNER IS SERVED!
Plate up the Chicken slices and pour over the mushie sauce. Side with the carrot mash and the fresh salad. Time to dine, Chef!
Carrot MASH
Place the Carrot in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add ½ the thyme, and a splash of water. Mash with a fork, season, and cover.
GOLDEN MUSHIES
Place a pan over medium-high heat and lightly add cooking spray or a drizzle of oil. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally).
THYME FOR THE SAUCE
When the mushrooms are brown, add the garlic and the remaining thyme to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat and stir through the cream cheese. Loosen with warm water until the desired consistency. Season and cover.
FRY, SLICE, SEASON
Place a clean pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the Cucumber, the tomato, the salad leaves, and seasoning.
DINNER IS SERVED!
Plate up the Chicken slices and pour over the mushie sauce. Side with the carrot mash and the fresh salad. Time to dine, Chef!
Carrot MASH
Place the Carrot in a pot of salted water. Bring to a boil and cook until soft, 30-35 minutes. Drain and return to the pot. Add ½ the thyme, and a splash of water. Mash with a fork, season, and cover.
GOLDEN MUSHIES
Place a pan over medium-high heat and lightly add cooking spray or a drizzle of oil. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally).
THYME FOR THE SAUCE
When the mushrooms are brown, add the garlic and the remaining thyme to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat and stir through the cream cheese. Loosen with warm water until the desired consistency. Season and cover.
FRY, SLICE, SEASON
Place a clean pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the Cucumber, the tomato, the salad leaves, and seasoning.
DINNER IS SERVED!
Plate up the Chicken slices and pour over the mushie sauce. Side with the carrot mash and the fresh salad. Time to dine, Chef!
Carrot MASH
Place the Carrot in a pot of salted water. Bring to a boil and cook until soft, 30-35 minutes. Drain and return to the pot. Add ½ the thyme, and a splash of water. Mash with a fork, season, and cover.
GOLDEN MUSHIES
Place a pan over medium-high heat and lightly add cooking spray or a drizzle of oil. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally).
THYME FOR THE SAUCE
When the mushrooms are brown, add the garlic and the remaining thyme to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat and stir through the cream cheese. Loosen with warm water until the desired consistency. Season and cover.
FRY, SLICE, SEASON
Place a clean pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SIMPLE SALAD
In a salad bowl, combine the Cucumber, the tomato, the salad leaves, and seasoning.
DINNER IS SERVED!
Plate up the Chicken slices and pour over the mushie sauce. Side with the carrot mash and the fresh salad. Time to dine, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R226.47
for 4 servings · R56.62 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Cream Cheese needs 160 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Dried Thyme
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Creamy Mushroom Sauce & Chicken?
The preparation time for Creamy Mushroom Sauce & Chicken with carrot mash, dried thyme & tomato is between 30 and 45 minutes.
What is the total time required to make Creamy Mushroom Sauce & Chicken with carrot mash, dried thyme & tomato?
The total time required to make Creamy Mushroom Sauce & Chicken with carrot mash, dried thyme & tomato is between 45 and 60 minutes.
How many servings does Creamy Mushroom Sauce & Chicken provide?
4 servings
What are the main ingredients in Creamy Mushroom Sauce & Chicken?
Button Mushrooms, Carrot, Cream Cheese, Cucumber, Dried Thyme, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Creamy Mushroom Sauce & Chicken?
Calories: 457, Carbs: 32 grams, Fat: grams, Protein: 46.5 grams, Sugar: 17 grams, Salt: 257.7 grams
How do I prepare Creamy Mushroom Sauce & Chicken?
FRY, SLICE, SEASON: Place a clean pan (with a lid) over medium heat and lightly add cooking spray or a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover with the lid, and fry until cooked through, 2-4 minutes. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). DINNER IS SERVED!: Plate up the chicken slices and pour over the mushie sauce. Side with the carrot mash and the fresh salad. Time to dine, Chef! SIMPLE SALAD: In a salad bowl, combine the cucumber, the tomato, the salad leaves, and seasoning. THYME FOR THE SAUCE: When the mushrooms are brown, add the garlic and the remaining thyme to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Remove from the heat and stir through the cream cheese. Loosen with warm water until the desired consistency. Season and cover. GOLDEN MUSHIES: Place a pan over medium-high heat and lightly add cooking spray or a drizzle of oil. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). CARROT MASH: Place the carrot in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add ½ the thyme, and a splash of water. Mash with a fork, season, and cover.
What should be prepared from my kitchen to make Creamy Mushroom Sauce & Chicken?
Button Mushrooms, Carrot, Cream Cheese, Cucumber, Dried Thyme, Free-range Chicken Breast/s, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Salad Leaves, Tomato, Tomatoes
How many calories does Creamy Mushroom Sauce & Chicken have?
457 calories
How much fat content does Creamy Mushroom Sauce & Chicken have?
grams