eCook Meal
Crispy Duck & Ribbon Salad
with toasted peanuts & fresh lime
Carb conscious all the way with this crispy duck and ribbons-of-veg salad! Tangy carrot and baby marrow ribbons are plated alongside crispy duck strips. Served with fresh chilli slices and a delicious dressing. Say no to fuss and yes to flavour with this quack-er of a dish!
Serving guide
Choose your portion size.
NUTS ABOUT YOU
Place the Peanuts in a deep pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop.
RIBBONS OF VEG
In a bowl, combine the Carrot ribbons, the sliced Cabbage, the baby marrow ribbons, the Cucumber half-moons, a squeeze of lime juice, the sliced chillies (to taste), and ½ the chopped coriander.
WHAT’S QUACKALACKIN’
Return the pan to a medium-high heat with enough oil to cover the base. Place the Cornflour and some seasoning in a bowl. Add the duck strips and toss until fully coated in the cornflour. Once the oil is hot, add the floured duck strips and fry for 4-5 minutes until crispy, shifting as they colour. Remove from the pan on completion and drain on paper towel. Once drained, toss through the sweet chilli dressing until fully coated. Season to taste.
DAZZLING DUCK DINNER
Pile up the baby marrow and Carrot ribbon salad. Top with the crispy glazed duck strips. Garnish with the remaining coriander, lime zest (to taste) and the toasted Peanuts. Unbelievable work, Chef!
NUTS ABOUT YOU
Place the Peanuts in a deep pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop.
RIBBONS OF VEG
In a bowl, combine the Carrot ribbons, the sliced Cabbage, the baby marrow ribbons, the Cucumber half-moons, a squeeze of lime juice, the sliced chillies (to taste), and ½ the chopped coriander.
WHAT’S QUACKALACKIN’
Return the pan to a medium-high heat with enough oil to cover the base. Place the Cornflour and some seasoning in a bowl. Add the duck strips and toss until fully coated in the cornflour. Once the oil is hot, add the floured duck strips and fry for 4-5 minutes until crispy, shifting as they colour. Remove from the pan on completion and drain on paper towel. Once drained, toss through the sweet chilli dressing until fully coated. Season to taste.
DAZZLING DUCK DINNER
Pile up the baby marrow and Carrot ribbon salad. Top with the crispy glazed duck strips. Garnish with the remaining coriander, lime zest (to taste) and the toasted Peanuts. Unbelievable work, Chef!
NUTS ABOUT YOU
Place the Peanuts in a deep pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop.
RIBBONS OF VEG
In a bowl, combine the Carrot ribbons, the sliced Cabbage, the baby marrow ribbons, the Cucumber half-moons, a squeeze of lime juice, the sliced chillies (to taste), and ½ the chopped coriander.
WHAT’S QUACKALACKIN’
Return the pan to a medium-high heat with enough oil to cover the base. Place the Cornflour and some seasoning in a bowl. Add the duck strips and toss until fully coated in the cornflour. Once the oil is hot, add the floured duck strips and fry for 4-5 minutes until crispy, shifting as they colour. Remove from the pan on completion and drain on paper towel. Once drained, toss through the sweet chilli dressing until fully coated. Season to taste.
DAZZLING DUCK DINNER
Pile up the baby marrow and Carrot ribbon salad. Top with the crispy glazed duck strips. Garnish with the remaining coriander, lime zest (to taste) and the toasted Peanuts. Unbelievable work, Chef!
NUTS ABOUT YOU
Place the Peanuts in a deep pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop.
RIBBONS OF VEG
In a bowl, combine the Carrot ribbons, the sliced Cabbage, the baby marrow ribbons, the Cucumber half-moons, a squeeze of lime juice, the sliced chillies (to taste), and ½ the chopped coriander.
WHAT’S QUACKALACKIN’
Return the pan to a medium-high heat with enough oil to cover the base. Place the Cornflour and some seasoning in a bowl. Add the duck strips and toss until fully coated in the cornflour. Once the oil is hot, add the floured duck strips and fry for 4-5 minutes until crispy, shifting as they colour. Remove from the pan on completion and drain on paper towel. Once drained, toss through the sweet chilli dressing until fully coated. Season to taste.
DAZZLING DUCK DINNER
Pile up the baby marrow and Carrot ribbon salad. Top with the crispy glazed duck strips. Garnish with the remaining coriander, lime zest (to taste) and the toasted Peanuts. Unbelievable work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R230.97
for 4 servings · R57.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Free-range Duck Breasts needs 4Free Range Duck Breast Mini Fillets 200 g R44.99 · whole pack (size can't be divided)R44.99
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Cornflour needs 80 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
Not in the Woolies basket — source these elsewhere:
- Sweet Chilli Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Duck & Ribbon Salad?
The preparation time for Crispy Duck & Ribbon Salad with toasted peanuts & fresh lime is between 15 and 30 minutes.
What is the total time required to make Crispy Duck & Ribbon Salad with toasted peanuts & fresh lime?
The total time required to make Crispy Duck & Ribbon Salad with toasted peanuts & fresh lime is between 20 and 35 minutes.
How many servings does Crispy Duck & Ribbon Salad provide?
4 servings
What are the main ingredients in Crispy Duck & Ribbon Salad?
Baby Marrow, Cabbage, Carrot, Chilli, Cornflour, Cucumber, Duck Breast, Fresh Coriander, Lime, Peanuts, Sweet Chilli Dressing
What is the nutritional information of Crispy Duck & Ribbon Salad?
Calories: 421, Carbs: 35 grams, Fat: grams, Protein: 38.5 grams, Sugar: 13.6 grams, Salt: 537 grams
How do I prepare Crispy Duck & Ribbon Salad?
RIBBONS OF VEG: In a bowl, combine the carrot ribbons, the sliced cabbage, the baby marrow ribbons, the cucumber half-moons, a squeeze of lime juice, the sliced chillies (to taste), and ½ the chopped coriander. DAZZLING DUCK DINNER: Pile up the baby marrow and carrot ribbon salad. Top with the crispy glazed duck strips. Garnish with the remaining coriander, lime zest (to taste) and the toasted peanuts. Unbelievable work, Chef! NUTS ABOUT YOU: Place the peanuts in a deep pan over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and roughly chop. WHAT’S QUACKALACKIN’: Return the pan to a medium-high heat with enough oil to cover the base. Place the cornflour and some seasoning in a bowl. Add the duck strips and toss until fully coated in the cornflour. Once the oil is hot, add the floured duck strips and fry for 4-5 minutes until crispy, shifting as they colour. Remove from the pan on completion and drain on paper towel. Once drained, toss through the sweet chilli dressing until fully coated. Season to taste.
What should be prepared from my kitchen to make Crispy Duck & Ribbon Salad?
Baby Marrow, Cabbage, Carrot, Chilli, Cornflour, Cucumber, Duck Breast, Fresh Coriander, Lime, Peanuts, Sweet Chilli Dressing
How many calories does Crispy Duck & Ribbon Salad have?
421 calories
How much fat content does Crispy Duck & Ribbon Salad have?
grams