eCook Meal
Crispy Falafels & Hummus
with a pickled onion & cucumber salad
Don’t you just love a recipe that’s easy to make, looks good on the plate, and delivers on taste? This recipe ticks all those boxes, starting with a schmear of creamy hummus, falafels fried until golden perfection, a cucumber, piquanté peppers, pickled onion & greens salad, and finished with toasted almonds and a coconut yoghurt drizzle.
Serving guide
Choose your portion size.
FRY THE FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
Veggie MEDLEY & YOGHURT DRIZZLE
To a bowl, add the leaves, the tomatoes, the pickled onions, the Cucumber, and the piquanté peppers. In a separate bowl, loosen the coconut yoghurt with water in 5ml increments until drizzling consistency. Season.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion & Cucumber salad. Drizzle over the coconut yoghurt and sprinkle over the almonds. Enjoy!
FRY THE FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
Veggie MEDLEY & YOGHURT DRIZZLE
To a bowl, add the leaves, the tomatoes, the pickled onions, the Cucumber, and the piquanté peppers. In a separate bowl, loosen the coconut yoghurt with water in 5ml increments until drizzling consistency. Season.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion & Cucumber salad. Drizzle over the coconut yoghurt and sprinkle over the almonds. Enjoy!
FRY THE FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
Veggie MEDLEY & YOGHURT DRIZZLE
To a bowl, add the leaves, the tomatoes, the pickled onions, the Cucumber, and the piquanté peppers. In a separate bowl, loosen the coconut yoghurt with water in 5ml increments until drizzling consistency. Season.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion & Cucumber salad. Drizzle over the coconut yoghurt and sprinkle over the almonds. Enjoy!
FRY THE FALAFELS
Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
Veggie MEDLEY & YOGHURT DRIZZLE
To a bowl, add the leaves, the tomatoes, the pickled onions, the Cucumber, and the piquanté peppers. In a separate bowl, loosen the coconut yoghurt with water in 5ml increments until drizzling consistency. Season.
PLATE UP DELICIOUSNESS
Smear half of the plate with the Hummus and top with the crispy falafel patties. Side with the pickled onion & Cucumber salad. Drizzle over the coconut yoghurt and sprinkle over the almonds. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R97.10
for 4 servings · R24.27 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Hummus needs 200 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- ButtaNutt Coconut Yoghurt
- Baby Tomatoes
- Outcast Falafels
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Crispy Falafels & Hummus?
The preparation time for Crispy Falafels & Hummus with a pickled onion & cucumber salad is between 15 and 20 minutes.
What is the total time required to make Crispy Falafels & Hummus with a pickled onion & cucumber salad?
The total time required to make Crispy Falafels & Hummus with a pickled onion & cucumber salad is between 15 and 20 minutes.
How many servings does Crispy Falafels & Hummus provide?
4 servings
What are the main ingredients in Crispy Falafels & Hummus?
Almonds, Baby Tomato, ButtaNutt Coconut Yoghurt, Cucumber, Hummus, Outcast Falafels, Pickled Onion, Piquanté Peppers, Salad Leaves
What is the nutritional information of Crispy Falafels & Hummus?
Calories: 385, Carbs: 38 grams, Fat: grams, Protein: 13.7 grams, Sugar: 12.2 grams, Salt: 1178 grams
How do I prepare Crispy Falafels & Hummus?
VEGGIE MEDLEY & YOGHURT DRIZZLE: To a bowl, add the leaves, the tomatoes, the pickled onions, the cucumber, and the piquanté peppers. In a separate bowl, loosen the coconut yoghurt with water in 5ml increments until drizzling consistency. Season. PLATE UP DELICIOUSNESS: Smear half of the plate with the hummus and top with the crispy falafel patties. Side with the pickled onion & cucumber salad. Drizzle over the coconut yoghurt and sprinkle over the almonds. Enjoy! FRY THE FALAFELS: Place a pan over medium heat with enough oil to cover the base. When hot, fry the falafels until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel.
What should be prepared from my kitchen to make Crispy Falafels & Hummus?
Almonds, Baby Tomato, ButtaNutt Coconut Yoghurt, Cucumber, Hummus, Outcast Falafels, Pickled Onion, Piquanté Peppers, Salad Leaves
How many calories does Crispy Falafels & Hummus have?
385 calories
How much fat content does Crispy Falafels & Hummus have?
grams