eCook Meal
Egg Noodles & Ostrich Strips
with edamame beans & cashew nuts
As the ultimate one-pan dish, stir-fries aren’t just easy to make but even easier to clean up afterwards. In less than 30 minutes, you will be plating up a wonderful and wholesome dish of seared ostrich strips, al dente egg noodles, cabbage, & plump edamame beans. Coated in a UCOOK Asian sauce, you can’t go wrong by choosing this for dinner, Chef!
Serving guide
Choose your portion size.
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 2-3 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 2-3 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 2-3 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 2-3 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R127.61
for 4 servings · R31.90 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
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Cashew Nuts needs 60 gCashew Nut Chicken 400 g 400 g at R109.99 · 15% of packR16.50
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
Not in the Woolies basket — source these elsewhere:
- Free-range Ostrich Strips
- UCOOK Asian Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Egg Noodles & Ostrich Strips?
The preparation time for Egg Noodles & Ostrich Strips with edamame beans & cashew nuts is between 15 and 20 minutes.
What is the total time required to make Egg Noodles & Ostrich Strips with edamame beans & cashew nuts?
The total time required to make Egg Noodles & Ostrich Strips with edamame beans & cashew nuts is between 20 and 25 minutes.
How many servings does Egg Noodles & Ostrich Strips provide?
4 servings
What are the main ingredients in Egg Noodles & Ostrich Strips?
Cabbage, Cashew Nut, Edamame Beans, Egg Noodles, Free-Range Ostrich Strips, Ostrich, Spring Onion, UCOOK Asian Sauce
What is the nutritional information of Egg Noodles & Ostrich Strips?
Calories: 777, Carbs: 70 grams, Fat: grams, Protein: 48.2 grams, Sugar: 13.2 grams, Salt: 978 grams
How do I prepare Egg Noodles & Ostrich Strips?
PLATE UP: Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef! STIR-FRY: Return the pan to medium heat with all the pan juices. When hot, fry the cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips. OSTRICH STRIPS: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan. NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
What should be prepared from my kitchen to make Egg Noodles & Ostrich Strips?
Cabbage, Cashew Nut, Edamame Beans, Egg Noodles, Free-Range Ostrich Strips, Ostrich, Spring Onion, UCOOK Asian Sauce
How many calories does Egg Noodles & Ostrich Strips have?
777 calories
How much fat content does Egg Noodles & Ostrich Strips have?
grams