eCook Meal
Egyptian Wagyu Beef Pita
with tahini & a tomato salsa
Fluffy pita pockets are stuffed with a tantalising mixture of beef mince and fragrant spices, before being baked until golden, crisp and delicious. It is served with creamy tzatziki and a tomato, dried pomegranate & cabbage salad. This little hand-held delicacy will have you closing your eyes with every delicious bite!
Serving guide
Choose your portion size.
PITA PARTY
Preheat the oven to 220°C. Place the pita bread on a roasting tray and pop in the hot oven until heated through and softened, 1-3 minutes. Halve the heated pita.
CRAZY Cabbage
Place a pan over medium heat with a drizzle of oil. When hot, fry the sliced Cabbage until slightly softened, 3-5 minutes (shifting occasionally). Season.
PITA POCKETS
In a bowl, combine the mince, ½ the sautéed Cabbage, ½ the diced onion, the chopped parsley, the NOMU spice mix, the tahini, and seasoning. Divide into 2 portions and stuff each portion into the pita halves, gently pressing to flatten. Lightly brush the pita halves with olive oil. Place on a baking tray and bake in the hot oven until browned and cooked through, 8-12 minutes (flipping halfway).
LET’S SALSA
In a bowl, combine the diced Tomato, the remaining diced onion (to taste), the remaining Cabbage, the pomegranate gems, the juice of 1 lemon wedge, a drizzle of olive oil, and seasoning.
I GOTTA POCKET FULL OF SUNSHINE!
Plate up the fragrant stuffed pita pockets. Side with the Tzatziki and the fresh tomato-cabbage salad. Garnish with any remaining lemon wedges. Wow, Chef!
PITA PARTY
Preheat the oven to 220°C. Place the pita breads on a roasting tray and pop in the hot oven until heated through and softened, 1-3 minutes. Halve the heated pitas.
CRAZY Cabbage
Place a pan over medium heat with a drizzle of oil. When hot, fry the sliced Cabbage until slightly softened, 3-5 minutes (shifting occasionally). Season.
PITA POCKETS
In a bowl, combine the mince, ½ the sautéed Cabbage, ½ the diced onion, the chopped parsley, the NOMU spice mix, the tahini, and seasoning. Divide into 4 portions and stuff each portion into the pita halves, gently pressing to flatten. Lightly brush the pita halves with olive oil. Place on a baking tray and bake in the hot oven until browned and cooked through, 8-12 minutes (flipping halfway).
LET’S SALSA
In a bowl, combine the diced Tomato, the remaining diced onion (to taste), the remaining Cabbage, the pomegranate gems, the juice of 2 lemon wedges, a drizzle of olive oil, and seasoning.
I GOTTA POCKET FULL OF SUNSHINE!
Plate up the fragrant stuffed pita pockets. Side with the Tzatziki and the fresh tomato-cabbage salad. Garnish with any remaining lemon wedges. Wow, Chef!
PITA PARTY
Preheat the oven to 220°C. Place the pita breads on a roasting tray and pop in the hot oven until heated through and softened, 1-3 minutes. Halve the heated pitas.
CRAZY Cabbage
Place a pan over medium heat with a drizzle of oil. When hot, fry the sliced Cabbage until slightly softened, 3-5 minutes (shifting occasionally). Season.
PITA POCKETS
In a bowl, combine the mince, ½ the sautéed Cabbage, ½ the diced onion, the chopped parsley, the NOMU spice mix, the tahini, and seasoning. Divide into 6 portions and stuff each portion into the pita halves, gently pressing to flatten. Lightly brush the pita halves with olive oil. Place on a baking tray and bake in the hot oven until browned and cooked through, 8-12 minutes (flipping halfway).
LET’S SALSA
In a bowl, combine the diced Tomato, the remaining diced onion (to taste), the remaining Cabbage, the pomegranate gems, the juice of 3 lemon wedges, a drizzle of olive oil, and seasoning.
I GOTTA POCKET FULL OF SUNSHINE!
Plate up the fragrant stuffed pita pockets. Side with the Tzatziki and the fresh tomato-cabbage salad. Garnish with any remaining lemon wedges. Wow, Chef!
PITA PARTY
Preheat the oven to 220°C. Place the pita breads on a roasting tray and pop in the hot oven until heated through and softened, 1-3 minutes. Halve the heated pitas.
CRAZY Cabbage
Place a pan over medium heat with a drizzle of oil. When hot, fry the sliced Cabbage until slightly softened, 3-5 minutes (shifting occasionally). Season.
PITA POCKETS
In a bowl, combine the mince, ½ the sautéed Cabbage, ½ the diced onion, the chopped parsley, the NOMU spice mix, the tahini, and seasoning. Divide into 8 portions and stuff each portion into the pita halves, gently pressing to flatten. Lightly brush the pita halves with olive oil. Place on a baking tray and bake in the hot oven until browned and cooked through, 8-12 minutes (flipping halfway).
LET’S SALSA
In a bowl, combine the diced Tomato, the remaining diced onion (to taste), the remaining Cabbage, the pomegranate gems, the juice of 4 lemon wedges, a drizzle of olive oil, and seasoning.
I GOTTA POCKET FULL OF SUNSHINE!
Plate up the fragrant stuffed pita pockets. Side with the Tzatziki and the fresh tomato-cabbage salad. Garnish with any remaining lemon wedges. Wow, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R320.66
for 4 servings · R80.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tahini needs 100 mlGreen Tahini Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Free-range Wagyu Beef Mince needs 600 gWagyu Beef Mince 500 g 500 g at R109.99 · 1.20× packR131.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Tzatziki needs 200 mlTzatziki Seasoning 15 g R20.99 · whole pack (size can't be divided)R20.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Dried Pomegranate Gems
- NOMU Spice Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Egyptian Wagyu Beef Pita?
The preparation time for Egyptian Wagyu Beef Pita with tahini & a tomato salsa is between 20 and 35 minutes.
What is the total time required to make Egyptian Wagyu Beef Pita with tahini & a tomato salsa?
The total time required to make Egyptian Wagyu Beef Pita with tahini & a tomato salsa is between 35 and 50 minutes.
How many servings does Egyptian Wagyu Beef Pita provide?
4 servings
What are the main ingredients in Egyptian Wagyu Beef Pita?
Cabbage, Dried Pomegranate Gems, Lemon, NOMU Spice Mix, Onion, Parsley, Pita Bread, Tahini, Tomato, Tzatziki, Wagyu Beef Mince
What is the nutritional information of Egyptian Wagyu Beef Pita?
Calories: 1024, Carbs: 108 grams, Fat: grams, Protein: 48.1 grams, Sugar: 24 grams, Salt: 1202 grams
How do I prepare Egyptian Wagyu Beef Pita?
CRAZY CABBAGE: Place a pan over medium heat with a drizzle of oil. When hot, fry the sliced cabbage until slightly softened, 3-5 minutes (shifting occasionally). Season. I GOTTA POCKET FULL OF SUNSHINE!: Plate up the fragrant stuffed pita pockets. Side with the tzatziki and the fresh tomato-cabbage salad. Garnish with any remaining lemon wedges. Wow, Chef! PITA PARTY: Preheat the oven to 220°C. Place the pita breads on a roasting tray and pop in the hot oven until heated through and softened, 1-3 minutes. Halve the heated pitas. PITA POCKETS: In a bowl, combine the mince, ½ the sautéed cabbage, ½ the diced onion, the chopped parsley, the NOMU spice mix, the tahini, and seasoning. Divide into 4 portions and stuff each portion into the pita halves, gently pressing to flatten. Lightly brush the pita halves with olive oil. Place on a baking tray and bake in the hot oven until browned and cooked through, 8-12 minutes (flipping halfway). LET’S SALSA: In a bowl, combine the diced tomato, the remaining diced onion (to taste), the remaining cabbage, the pomegranate gems, the juice of 2 lemon wedges, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make Egyptian Wagyu Beef Pita?
Cabbage, Dried Pomegranate Gems, Lemon, NOMU Spice Mix, Onion, Parsley, Pita Bread, Tahini, Tomato, Tzatziki, Wagyu Beef Mince
How many calories does Egyptian Wagyu Beef Pita have?
1024 calories
How much fat content does Egyptian Wagyu Beef Pita have?
grams