eCook Meal
Garlic Chicken & Roast Baby Potatoes
with a mushroom salad
Earthy mushrooms are turned into a mmmouthwatering salad by pan-frying and tossing with fresh greens & cooling cucumber before coating in a Carb Smart 1000 Islands salad dressing. Served with roasted baby potatoes and a chicken breast elevated with a special UCOOK spice mix. This clever dish gives a new meaning to calorie-smart food, Chef!
Serving guide
Choose your portion size.
ROAST POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Lightly coat with cooking spray or oil (optional), NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN MUSHIES
Place a pan over medium-high heat. Lightly spray the mushrooms with cooking spray or oil (optional). When hot, fry the mushrooms until golden, 5-7 minutes (shifting occasionally). Remove from the pan and season.
COOK THE Chicken
Return the pan to medium heat. Pat the Chicken dry with paper towel, then cut into strips and lightly coat with cooking spray or drizzle with oil (optional) and the spice blend. Fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
JUST BEFORE SERVING
In a salad bowl, combine the salad leaves, Cucumber, mushrooms, Vinaigrette and seasoning.
TIME TO DINE
Plate up the roasted potatoes, top with the Chicken, and drizzle over the dressing. Serve alongside the mushroom salad and cheers, Chef!
Baby Potatoes - 200g
NOMU The Roast Chicken - 5ml
Button Mushrooms - 125g
Free-range Chicken Breast/s - 1
Spice Blend - 5ml
Salad Leaves - 40g
Cucumber - 100g
Vinaigrette - 20ml
Carb Smart 1000 Islands Dressing - 30ml
ROAST POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Lightly coat with cooking spray or oil (optional), NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
GOLDEN MUSHIES
Place a pan over medium-high heat. Lightly spray the mushrooms with cooking spray or oil (optional). When hot, fry the mushrooms until golden, 5-7 minutes (shifting occasionally). Remove from the pan and season.
COOK THE Chicken
Return the pan to medium heat. Pat the Chicken dry with paper towel, then cut into strips and lightly coat with cooking spray or drizzle with oil (optional) and the spice blend. Fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
JUST BEFORE SERVING
In a salad bowl, combine the salad leaves, Cucumber, mushrooms, Vinaigrette and seasoning.
TIME TO DINE
Plate up the roasted potatoes, top with the Chicken, and drizzle over the dressing. Serve alongside the mushroom salad and cheers, Chef!
Baby Potatoes - 400g
NOMU The Roast Chicken - 10ml
Button Mushrooms - 250g
Free-range Chicken Breast/s - 2
Spice Blend - 10ml
Salad Leaves - 80g
Cucumber - 200g
Vinaigrette - 40ml
Carb Smart 1000 Islands Dressing - 60ml
ROAST POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Lightly coat with cooking spray or oil (optional), NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN MUSHIES
Place a pan over medium-high heat. Lightly spray the mushrooms with cooking spray or oil (optional). When hot, fry the mushrooms until golden, 8-9 minutes (shifting occasionally). Remove from the pan and season.
COOK THE Chicken
Return the pan to medium heat. Pat the Chicken dry with paper towel, then cut into strips and lightly coat with cooking spray or drizzle with oil (optional) and the spice blend. Fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
JUST BEFORE SERVING
In a salad bowl, combine the salad leaves, Cucumber, mushrooms, Vinaigrette and seasoning.
TIME TO DINE
Plate up the roasted potatoes, top with the Chicken, and drizzle over the dressing. Serve alongside the mushroom salad and cheers, Chef!
Baby Potatoes - 600g
NOMU The Roast Chicken - 15ml
Button Mushrooms - 375g
Free-range Chicken Breasts - 3
Spice Blend - 15ml
Salad Leaves - 120g
Cucumber - 300g
Vinaigrette - 60ml
Carb Smart 1000 Islands Dressing - 90ml
ROAST POTATOES
Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Lightly coat with cooking spray or oil (optional), NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
GOLDEN MUSHIES
Place a pan over medium-high heat. Lightly spray the mushrooms with cooking spray or oil (optional). When hot, fry the mushrooms until golden, 8-9 minutes (shifting occasionally). Remove from the pan and season.
COOK THE Chicken
Return the pan to medium heat. Pat the Chicken dry with paper towel, then cut into strips and lightly coat with cooking spray or drizzle with oil (optional) and the spice blend. Fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
JUST BEFORE SERVING
In a salad bowl, combine the salad leaves, Cucumber, mushrooms, Vinaigrette and seasoning.
TIME TO DINE
Plate up the roasted potatoes, top with the Chicken, and drizzle over the dressing. Serve alongside the mushroom salad and cheers, Chef!
Baby Potatoes - 800g
NOMU The Roast Chicken - 20ml
Button Mushrooms - 500g
Free-range Chicken Breasts - 4
Spice Blend - 20ml
Salad Leaves - 160g
Cucumber - 400g
Vinaigrette - 80ml
Carb Smart 1000 Islands Dressing - 120ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R243.39
for 4 servings · R60.85 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
-
Vinaigrette needs 80 mlFrench Vinaigrette 300 ml 300 ml at R62.99 · 27% of packR16.80
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R22.99 · 46% of packR10.51
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Baby Potatoes needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Spice Blend needs 20 mlChicken Masala 50 g R29.99 · whole pack (size can't be divided)R29.99
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
Not in the Woolies basket — source these elsewhere:
- NOMU The Roast Chicken
- Carb Smart 1000 Islands Dressing
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Garlic Chicken & Roast Baby Potatoes?
The preparation time for Garlic Chicken & Roast Baby Potatoes with a mushroom salad is between 25 and 45 minutes.
What is the total time required to make Garlic Chicken & Roast Baby Potatoes with a mushroom salad?
The total time required to make Garlic Chicken & Roast Baby Potatoes with a mushroom salad is between 40 and 60 minutes.
How many servings does Garlic Chicken & Roast Baby Potatoes provide?
4 servings
What are the main ingredients in Garlic Chicken & Roast Baby Potatoes?
Baby Potatoes, Button Mushrooms, Carb Smart 1000 Islands Dressing, Cucumber, Free-range Chicken Breast/s, Free-range Chicken Breasts, NOMU The Roast Chicken, Salad Leaves, Spice Blend, Vinaigrette
What is the nutritional information of Garlic Chicken & Roast Baby Potatoes?
Calories: 459, Carbs: 47 grams, Fat: grams, Protein: 45.9 grams, Sugar: 12 grams, Salt: 584 grams
How do I prepare Garlic Chicken & Roast Baby Potatoes?
TIME TO DINE: Plate up the roasted potatoes, top with the chicken, and drizzle over the dressing. Serve alongside the mushroom salad and cheers, Chef! JUST BEFORE SERVING: In a salad bowl, combine the salad leaves, cucumber, mushrooms, vinaigrette and seasoning. COOK THE CHICKEN: Return the pan to medium heat. Pat the chicken dry with paper towel, then cut into strips and lightly coat with cooking spray or drizzle with oil (optional) and the spice blend. Fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. GOLDEN MUSHIES: Place a pan over medium-high heat. Lightly spray the mushrooms with cooking spray or oil (optional). When hot, fry the mushrooms until golden, 5-7 minutes (shifting occasionally). Remove from the pan and season. ROAST POTATOES: Preheat the oven to 200°C. Spread the baby potatoes on a roasting tray. Lightly coat with cooking spray or oil (optional), NOMU rub, and seasoning. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Garlic Chicken & Roast Baby Potatoes?
Baby Potatoes, Button Mushrooms, Carb Smart 1000 Islands Dressing, Cucumber, Free-range Chicken Breast/s, Free-range Chicken Breasts, NOMU The Roast Chicken, Salad Leaves, Spice Blend, Vinaigrette
How many calories does Garlic Chicken & Roast Baby Potatoes have?
459 calories
How much fat content does Garlic Chicken & Roast Baby Potatoes have?
grams