eCook Meal
Hasselback Beetroot & Ostrich
with an apple salad
Named after the Swedish restaurant that first used this technique on potatoes, you will be creating hasselback beets today. Fancy, Chef! This will be dished up on a smear of creamy hummus. Seared ostrich, a zesty apple, mushroom & greens salad and toasted almonds complete the fusion of flavours in this dish.
Serving guide
Choose your portion size.
I’LL BE HASSELBACK
Preheat the oven to 220°C. Place the Beetroot between the handles of two wooden spoons. Cut slices, through to the spoon, a few mm apart. Wrap each hasselback beetroot in tin foil, and place them, cut-side up, on a roasting tray. Coat in a drizzle of oil and season. Roast until cooked through, 45-50 minutes.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Apple SALAD
In a bowl, combine the green leaves, the sun-dried tomatoes, Radish, the apple, the lemon juice, and seasoning.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
DINNER = DONE
Smear half of the plate with the Hummus, top with the roasted hasselback Beetroot. Side with the fresh salad, the ostrich, and scatter over the nuts. Enjoy.
I’LL BE HASSELBACK
Preheat the oven to 220°C. Place the Beetroot between the handles of two wooden spoons. Cut slices, through to the spoon, a few mm apart. Wrap each hasselback beetroot in tin foil, and place them, cut-side up, on a roasting tray. Coat in a drizzle of oil and season. Roast until cooked through, 45-50 minutes.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Apple SALAD
In a bowl, combine the green leaves, the sun-dried tomatoes, Radish, the apple, the lemon juice, and seasoning.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
DINNER = DONE
Smear half of the plate with the Hummus, top with the roasted hasselback Beetroot. Side with the fresh salad, the ostrich, and scatter over the nuts. Enjoy.
I’LL BE HASSELBACK
Preheat the oven to 220°C. Place the Beetroot between the handles of two wooden spoons. Cut slices, through to the spoon, a few mm apart. Wrap each hasselback beetroot in tin foil, and place them, cut-side up, on a roasting tray. Coat in a drizzle of oil and season. Roast until cooked through, 50-60 minutes.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Apple SALAD
In a bowl, combine the green leaves, the sun-dried tomatoes, Radish, the apple, the lemon juice, and seasoning.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
DINNER = DONE
Smear half of the plate with the Hummus, top with the roasted hasselback Beetroot. Side with the fresh salad, the ostrich, and scatter over the nuts. Enjoy.
I'LL BE HASSELBACK
Preheat the oven to 220°C. Place the Beetroot between the handles of two wooden spoons. Cut slices, through to the spoon, a few mm apart. Wrap each hasselback beetroot in tin foil, and place them, cut-side up, on a roasting tray. Coat in a drizzle of oil and season. Roast until cooked through, 50-60 minutes.
ALL THE Almonds
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Apple SALAD
In a bowl, combine the green leaves, the sun-dried tomatoes, Radish, the apple, the lemon juice, and seasoning.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
DINNER = DONE
Smear half of the plate with the Hummus, top with the roasted hasselback Beetroot. Side with the fresh salad, the ostrich, and scatter over the nuts. Enjoy.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R200.20
for 4 servings · R50.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Hummus needs 200 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R31.99 · 8% of packR2.56
-
Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
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Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
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Radish needs 80 gRadish 150 g 150 g at R22.99 · 53% of packR12.26
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
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Almonds needs 30 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 3% of packR6.96
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R49.99 · 27% of packR13.33
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Free-range Ostrich Fillet needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hasselback Beetroot & Ostrich?
The preparation time for Hasselback Beetroot & Ostrich with an apple salad is between 25 and 40 minutes.
What is the total time required to make Hasselback Beetroot & Ostrich with an apple salad?
The total time required to make Hasselback Beetroot & Ostrich with an apple salad is between 50 and 70 minutes.
How many servings does Hasselback Beetroot & Ostrich provide?
4 servings
What are the main ingredients in Hasselback Beetroot & Ostrich?
Almonds, Apple, Apples, Beetroot, Free-range Ostrich Fillet, Green Leaves, Hummus, Lemon Juice, NOMU One For All Rub, Radish, Sun-dried Tomatoes
What is the nutritional information of Hasselback Beetroot & Ostrich?
Calories: 517, Carbs: 54 grams, Fat: grams, Protein: 41.6 grams, Sugar: 28.7 grams, Salt: 767 grams
How do I prepare Hasselback Beetroot & Ostrich?
DINNER = DONE: Smear half of the plate with the hummus, top with the roasted hasselback beetroot. Side with the fresh salad, the ostrich, and scatter over the nuts. Enjoy. O-YUM OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. APPLE SALAD: In a bowl, combine the green leaves, the sun-dried tomatoes, radish, the apple, the lemon juice, and seasoning. ALL THE ALMONDS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. I’LL BE HASSELBACK: Preheat the oven to 220°C. Place the beetroot between the handles of two wooden spoons. Cut slices, through to the spoon, a few mm apart. Wrap each hasselback beetroot in tin foil, and place them, cut-side up, on a roasting tray. Coat in a drizzle of oil and season. Roast until cooked through, 45-50 minutes.
What should be prepared from my kitchen to make Hasselback Beetroot & Ostrich?
Almonds, Apple, Apples, Beetroot, Free-range Ostrich Fillet, Green Leaves, Hummus, Lemon Juice, NOMU One For All Rub, Radish, Sun-dried Tomatoes
How many calories does Hasselback Beetroot & Ostrich have?
517 calories
How much fat content does Hasselback Beetroot & Ostrich have?
grams