eCook Meal
Hearty Veggie Chilli
with crispy tortilla strips & fresh avocado
Veggie chilli loaded with fresh avocado, cashew cream cheese, piquanté peppers, lemon juice, and coriander is a flavour-packed dish with a perfect blend of textures and tastes.
Serving guide
Choose your portion size.
YOU CAN COOK
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the Tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally).
HAVE SOME AVO
While the chilli is simmering, drizzle ½ the lemon juice over the avo and season.
FINISHING TOUCHES
When the chilli has thickened, stir through the kidney beans. Add a sweetener (to taste), the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie chilli. Top with the avo slices and drizzle over the cashew cream cheese. Serve the crispy tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN COOK
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the Tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally).
HAVE SOME AVO
While the chilli is simmering, drizzle ½ the lemon juice over the avo and season.
FINISHING TOUCHES
When the chilli has thickened, stir through the kidney beans. Add a sweetener (to taste), the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie chilli. Top with the avo slices and drizzle over the cashew cream cheese. Serve the crispy tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN CON CARNE
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 4-5 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the Tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 600ml [800ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 12-15 minutes (stirring occasionally).
HAVE SOME AVO
While the chilli is simmering, drizzle ½ the lemon juice over the avo and season.
FINISHING TOUCHES
When the chilli has thickened, stir through the kidney beans. Add a sweetener (to taste), the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie chilli. Top with the avo slices and drizzle over the cashew cream cheese. Serve the crispy tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
YOU CAN COOK
Place a pot over medium heat with a drizzle of oil. When hot, add the Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 4-5 minutes (shifting occasionally).
CHOP-CHOP!
When the Corn is charred, add the Tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 600ml [800ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 12-15 minutes (stirring occasionally).
HAVE SOME AVO
While the chilli is simmering, drizzle ½ the lemon juice over the avo and season.
FINISHING TOUCHES
When the chilli has thickened, stir through the kidney beans. Add a sweetener (to taste), the remaining lemon juice (to taste), and seasoning.
TOTALLY SOLD ON TORTILLAS
Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel.
DINNER IS SERVED
Bowl up the Veggie chilli. Top with the avo slices and drizzle over the cashew cream cheese. Serve the crispy tortillas on the side for dunking and garnish with the coriander. Cheers, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R141.45
for 4 servings · R35.36 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Kidney Beans needs 240 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Cooked Chopped Tomato needs 800 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 53% of packR24.00
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Spice Mix needs 80 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Tomato Paste needs 40 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
- Cashew Nut Cream Cheese
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Hearty Veggie Chilli?
The preparation time for Hearty Veggie Chilli with crispy tortilla strips & fresh avocado is between 25 and 40 minutes.
What is the total time required to make Hearty Veggie Chilli with crispy tortilla strips & fresh avocado?
The total time required to make Hearty Veggie Chilli with crispy tortilla strips & fresh avocado is between 30 and 45 minutes.
How many servings does Hearty Veggie Chilli provide?
4 servings
What are the main ingredients in Hearty Veggie Chilli?
Avocado, Cashew Nut Cream Cheese, Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Piquanté Peppers, Spice Mix, Tomato, Tomato Paste, Wheat Flour Tortilla
What is the nutritional information of Hearty Veggie Chilli?
Calories: 1070, Carbs: 134 grams, Fat: grams, Protein: 29.3 grams, Sugar: 28.3 grams, Salt: 1765 grams
How do I prepare Hearty Veggie Chilli?
YOU CAN COOK: Place a pot over medium heat with a drizzle of oil. When hot, add the onion and fry until soft, 3-4 minutes (shifting occasionally). Add the peppers, the corn, and fry until lightly charred, 3-4 minutes (shifting occasionally). CHOP-CHOP!: When the corn is charred, add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 200ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until reduced and slightly thickened, 10-12 minutes (stirring occasionally). TOTALLY SOLD ON TORTILLAS: Cut the flour tortillas in half and cut the halves into strips. Coat in oil and seasoning. Place a pan over medium heat. When hot, add the strips and fry until crispy, 1-2 minutes per side. Drain on paper towel. FINISHING TOUCHES: When the chilli has thickened, stir through the kidney beans. Add a sweetener (to taste), the remaining lemon juice (to taste), and seasoning. DINNER IS SERVED: Bowl up the veggie chilli. Top with the avo slices and drizzle over the cashew cream cheese. Serve the crispy tortillas on the side for dunking and garnish with the coriander. Cheers, Chef! HAVE SOME AVO: While the chilli is simmering, drizzle ½ the lemon juice over the avo and season.
What should be prepared from my kitchen to make Hearty Veggie Chilli?
Avocado, Cashew Nut Cream Cheese, Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Piquanté Peppers, Spice Mix, Tomato, Tomato Paste, Wheat Flour Tortilla
How many calories does Hearty Veggie Chilli have?
1070 calories
How much fat content does Hearty Veggie Chilli have?
grams