eCook Meal
Honey-lime Chicken & Avo Rice Stack
with a chilli-sesame crunch
After you taste this umami-fied honey, lime, soy and garlic & ginger-infused sauce, you will never look back, Chef! This gorgeous glaze will be poured over juicy pan-seared chicken slices, which rests on a bed of jasmine rice dotted with coriander & edamame beans. Served with fresh lime wedges and creamy avo.
Serving guide
Choose your portion size.
LEKKER LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat, mix through ½ the coriander and the edamame beans, and steam for 8-10 minutes. Fluff with a fork and cover.
BUTTER-BASTED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SO-GOOD SOY SAUCE
Return the pan to medium heat, add the garlic and ginger, and fry until fragrant, 1-2 minutes. Add the sweet-soy and a squeeze of lime juice (to taste). Remove from the heat and season.
A GREAT PLATE
Bowl up the rice, top with the sliced Chicken and honey-lime glaze. Side with the avocado slices, scatter over the chilli sesame, and garnish with the remaining coriander. Serve with any remaining lime wedges.
LEKKER LOADED RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat, mix through ½ the coriander and the edamame beans, and steam for 8-10 minutes. Fluff with a fork and cover.
BUTTER-BASTED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SO-GOOD SOY SAUCE
Return the pan to medium heat, add the garlic and ginger, and fry until fragrant, 1-2 minutes. Add the sweet-soy and a squeeze of lime juice (to taste). Remove from the heat and season.
A GREAT PLATE
Bowl up the rice, top with the sliced Chicken and honey-lime glaze. Side with the avocado slices, scatter over the chilli sesame, and garnish with the remaining coriander. Serve with any remaining lime wedges.
LEKKER LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat, mix through ½ the coriander and the edamame beans, and steam for 8-10 minutes. Fluff with a fork and cover.
BUTTER-BASTED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SO-GOOD SOY SAUCE
Return the pan to medium heat, add the garlic and ginger, and fry until fragrant, 1-2 minutes. Add the sweet-soy and a squeeze of lime juice (to taste). Remove from the heat and season.
A GREAT PLATE
Bowl up the rice, top with the sliced Chicken and honey-lime glaze. Side with the avocado slices, scatter over the chilli sesame, and garnish with the remaining coriander. Serve with any remaining lime wedges.
LEKKER LOADED RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat, mix through ½ the coriander and the edamame beans, and steam for 8-10 minutes. Fluff with a fork and cover.
BUTTER-BASTED Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway).
SO-GOOD SOY SAUCE
Return the pan to medium heat, add the garlic and ginger, and fry until fragrant, 1-2 minutes. Add the sweet-soy and a squeeze of lime juice (to taste). Remove from the heat and season.
A GREAT PLATE
Bowl up the rice, top with the sliced Chicken and honey-lime glaze. Side with the avocado slices, scatter over the chilli sesame, and garnish with the remaining coriander. Serve with any remaining lime wedges.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R205.02
for 4 servings · R51.26 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Avocados needs 4Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Limes needs 4Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
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Free-range Chicken Breasts needs 4Sliced Free Range Smoked Chicken Breast 140 g R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Chilli Sesame
- Sweet-soy Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Honey-lime Chicken & Avo Rice Stack?
The preparation time for Honey-lime Chicken & Avo Rice Stack with a chilli-sesame crunch is between 20 and 25 minutes.
What is the total time required to make Honey-lime Chicken & Avo Rice Stack with a chilli-sesame crunch?
The total time required to make Honey-lime Chicken & Avo Rice Stack with a chilli-sesame crunch is between 20 and 25 minutes.
How many servings does Honey-lime Chicken & Avo Rice Stack provide?
4 servings
What are the main ingredients in Honey-lime Chicken & Avo Rice Stack?
Avocado/s, Avocados, Chilli Sesame, Edamame Beans, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Coriander, Fresh Ginger, Garlic Clove/s, Garlic Cloves, Jasmine Rice, Lime/s, Limes, Sweet-soy Mix
What is the nutritional information of Honey-lime Chicken & Avo Rice Stack?
Calories: 1165, Carbs: 152 grams, Fat: grams, Protein: 53.7 grams, Sugar: 47 grams, Salt: 966 grams
How do I prepare Honey-lime Chicken & Avo Rice Stack?
A GREAT PLATE: Bowl up the rice, top with the sliced chicken and honey-lime glaze. Side with the avocado slices, scatter over the chilli sesame, and garnish with the remaining coriander. Serve with any remaining lime wedges. SO-GOOD SOY SAUCE: Return the pan to medium heat, add the garlic and ginger, and fry until fragrant, 1-2 minutes. Add the sweet-soy and a squeeze of lime juice (to taste). Remove from the heat and season. BUTTER-BASTED CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Alternatively, air fry at 200°C until cooked through, 10-12 minutes (shifting halfway). LEKKER LOADED RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat, mix through ½ the coriander and the edamame beans, and steam for 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Honey-lime Chicken & Avo Rice Stack?
Avocado/s, Avocados, Chilli Sesame, Edamame Beans, Free-range Chicken Breast/s, Free-range Chicken Breasts, Fresh Coriander, Fresh Ginger, Garlic Clove/s, Garlic Cloves, Jasmine Rice, Lime/s, Limes, Sweet-soy Mix
How many calories does Honey-lime Chicken & Avo Rice Stack have?
1165 calories
How much fat content does Honey-lime Chicken & Avo Rice Stack have?
grams