eCook

AI-powered weekly meal inspiration

Pesto Chicken Pasta

Pesto whole wheat spaghetti tossed with baby tomatoes, fresh basil, grated Italian-style hard cheese, and peas. Topped with juicy sliced chicken breast and sprinkled with toasted sunflower seeds. Stunning!

Sticky Chicken Wraps

Sriracha and honey – a love story written in the stars and a dazzling marinade for succulent chicken mini fillets. Enveloped in gluten-free charcoal wraps with feta, kale, and hummus. Heavenly!

The Tastiest Tikka Chicken

Indian flavours shine in this delectable combination of tikka-spiced chicken, soft basmati rice, spicy sambal and crunchy green beans. Yum!

Grilled Swordfish & Orzo

An easy yet fabulously flavourful dish: perfectly grilled swordfish is placed on a bed of orzo cooked in white wine & chicken stock, sun-dried tomatoes, and salty olives. Finished off with fresh parsley & a drizzle of lemon juice for added zing!

Sriracha-mayo Chicken Wraps

You can look forward to a charred corn & sriracha-mayo slaw, which is stacked on toasted tortilla wraps. Then comes creamy avo followed by golden chicken tenders. Finished with a scattering of chopped spring onion and toasted sesame seeds.

Crispy Hot Wings at Matloha’s

In just a few easy steps, you’ll have your new favourite comfort food. Infused with herbs and spices, these chicken wings are dusted with flour and deep fried for mouthwatering crunch – you’ll need lots of oil! Basted with sriracha and served with creamy slaw on a bed of fresh lettuce and roast potatoes.

Citrus Maple Chicken Roast

Look forward to marvelous mouthfuls of a midweek roast: chicken pieces rubbed with oriental spices and baked with kale, carrot, and lentils, with a cheeky maple syrup, apple cider vinegar, and fresh orange glaze.

Prego Chicken Roast

Pan-grilled chicken mini fillets are fried to golden perfection and served with prego sauce. Sided with corn on the cob, roasted carrot & onion, and a crunchy yoghurt slaw. Hearty and filling, the prego sauce adds a delicious depth of flavour to this dish!

Delicious Chicken & Waldorf Salad

This old school classic doesn’t disappoint! Crunchy apple, celery, walnuts, and fresh grapes in a lemon, Dijon mustard, and coconut yoghurt dressing. Served with chicken and green beans.

Warwick’s Creamy Chicken Korma

The curry go-to you can’t say no to! Succulent mini fillets poached in a creamy, coconut-based korma sauce. Thickened with almond flour for a hint of nuttiness, popping with fresh ginger and chilli, and filled with soft baby tomatoes.