eCook Meal
Ostrich Steak & Loaded Cheese Fries
with edamame beans & kewpie mayo
Juicy & tender ostrich steak slices are served alongside crispy fries loaded with melted cheese, fragrant spring onions, and splashes of spicy kewpie mayo. Accompanied by a fresh salad with pops of plump edamame beans, creamy avo and toasted sesame seeds. Every bite will leave you craving more!
Serving guide
Choose your portion size.
CRISPY FRIES
Preheat the oven to 200°C. Boil the kettle. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
EDAMAME BEANS & SPICY MAYO
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Loosen the spicy mayo with a splash of water and set aside. Place the sesame seeds in a pan over a medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Ostrich STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven until melted and golden, 3-4 minutes.
FRESH SALAD
Halve the Avocado and set aside half for another meal. Peel off the skin, keeping the flesh intact. Dice the avocado. In a bowl, combine the lime juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the diced avocado, the edamame, the shredded green leaves, and the toasted sesame seeds.
DIVINE DINNER
Pile up the cheesy fries and drizzle over the spicy mayo. Sprinkle the sliced spring onion over the cheesy fries. Side with the loaded salad, and the Ostrich slices. Enjoy, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Boil the kettle. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
EDAMAME BEANS & SPICY MAYO
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Loosen the spicy mayo with a splash of water and set aside. Place the sesame seeds in a pan over a medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Ostrich STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven until melted and golden, 3-4 minutes.
FRESH SALAD
Halve the Avocado and remove the pip. Peel off the skin, keeping the flesh intact. Dice the avocado. In a bowl, combine the lime juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the diced avocado, the edamame, the shredded green leaves, and the toasted sesame seeds.
DIVINE DINNER
Pile up the cheesy fries and drizzle over the spicy mayo. Sprinkle the sliced spring onion over the cheesy fries. Side with the loaded salad, and the Ostrich slices. Enjoy, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Boil the kettle. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
EDAMAME BEANS & SPICY MAYO
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Loosen the spicy mayo with a splash of water and set aside. Place the sesame seeds in a pan over a medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Ostrich STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven until melted and golden, 3-4 minutes.
FRESH SALAD
Halve the avocados and set aside one of the halves for another meal. Peel off the skin, keeping the flesh intact. Dice the Avocado. In a bowl, combine the lime juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the diced avocado, the edamame, the shredded green leaves, and the toasted sesame seeds.
DIVINE DINNER
Pile up the cheesy fries and drizzle over the spicy mayo. Sprinkle the sliced spring onion over the cheesy fries. Side with the loaded salad, and the Ostrich slices. Enjoy, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Boil the kettle. Spread the Potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
EDAMAME BEANS & SPICY MAYO
Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Loosen the spicy mayo with a splash of water and set aside. Place the sesame seeds in a pan over a medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
Ostrich STEAK
Return the pan to a medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven until melted and golden, 3-4 minutes.
FRESH SALAD
Halve the avocados and remove the pips. Peel off the skin, keeping the flesh intact. Dice the Avocado. In a bowl, combine the lime juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the diced avocado, the edamame, the shredded green leaves, and the toasted sesame seeds.
DIVINE DINNER
Pile up the cheesy fries and drizzle over the spicy mayo. Sprinkle the sliced spring onion over the cheesy fries. Side with the loaded salad, and the Ostrich slices. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R305.40
for 4 servings · R76.35 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Lime Juice
- Grated Mozzarella & Cheddar Cheese
- Spicy Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Ostrich Steak & Loaded Cheese Fries?
The preparation time for Ostrich Steak & Loaded Cheese Fries with edamame beans & kewpie mayo is between 20 and 35 minutes.
What is the total time required to make Ostrich Steak & Loaded Cheese Fries with edamame beans & kewpie mayo?
The total time required to make Ostrich Steak & Loaded Cheese Fries with edamame beans & kewpie mayo is between 40 and 55 minutes.
How many servings does Ostrich Steak & Loaded Cheese Fries provide?
4 servings
What are the main ingredients in Ostrich Steak & Loaded Cheese Fries?
Avocado, Black Sesame Seeds, Edamame Beans, Garlic, Grated Mozzarella & Cheddar Cheese, Lime Juice, Ostrich, Ostrich Steak, Potato, Salad Leaves, Spicy Mayo, Spring Onion
What is the nutritional information of Ostrich Steak & Loaded Cheese Fries?
Calories: 1033, Carbs: 62 grams, Fat: grams, Protein: 57.4 grams, Sugar: 8.7 grams, Salt: 390 grams
How do I prepare Ostrich Steak & Loaded Cheese Fries?
CRISPY FRIES: Preheat the oven to 200°C. Boil the kettle. Spread the potato fries on a roasting tray. Coat generously in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). OSTRICH STEAK: Return the pan to a medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 3-4 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. FRESH SALAD: Halve the avocado and remove the pip. Peel off the skin, keeping the flesh intact. Dice the avocado. In a bowl, combine the lime juice, a drizzle of olive oil, a sweetener, and seasoning. Toss through the diced avocado, the edamame, the shredded green leaves, and the toasted sesame seeds. EDAMAME BEANS & SPICY MAYO: Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. Loosen the spicy mayo with a splash of water and set aside. Place the sesame seeds in a pan over a medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. DIVINE DINNER: Pile up the cheesy fries and drizzle over the spicy mayo. Sprinkle the sliced spring onion over the cheesy fries. Side with the loaded salad, and the ostrich slices. Enjoy, Chef! GET CHEESY: When the fries are cooked, sprinkle over the cheese and return to the oven until melted and golden, 3-4 minutes.
What should be prepared from my kitchen to make Ostrich Steak & Loaded Cheese Fries?
Avocado, Black Sesame Seeds, Edamame Beans, Garlic, Grated Mozzarella & Cheddar Cheese, Lime Juice, Ostrich, Ostrich Steak, Potato, Salad Leaves, Spicy Mayo, Spring Onion
How many calories does Ostrich Steak & Loaded Cheese Fries have?
1033 calories
How much fat content does Ostrich Steak & Loaded Cheese Fries have?
grams