eCook Meal
Pork Fillet & Creamy Brandy Sauce
with roasted sweet potato & broccoli
Tender pork fillet is served with a beautiful brandy sauce and is accompanied by crisp roasted sweet potato and sprinkled with toasted almond flakes. We couldn’t make this dish better if we tried!
Serving guide
Choose your portion size.
SWEET POTS
Preheat the oven to 200°C. Spread out the sweet potato chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 25-30 minutes. Place the broccoli pieces in a bowl. Coat in oil, season, and set aside.
TOASTY Almonds
Place the flaked Almonds in a nonstick pan over a medium-high heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
ROASTY BROC
When the sweet potato has 10-15 minutes remaining, give them a shift, place the dressed broccoli on the other half of the tray, and roast for the remaining time. On completion, the broccoli should be starting to crisp and the sweet potato should be cooked through.
Pork FILLET
Return the pan to a medium-high heat with a drizzle of oil. Pat the Pork fillet dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 2-3 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. In the final minute, baste the pork with a knob of butter. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish off in the hot oven for 6-7 minutes until cooked through. Remove on completion and allow to rest inside the tinfoil for 5 minutes before thinly slicing and seasoning.
Brandy SAUCE
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the picked thyme and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the Brandy and leave to simmer for 1-2 minutes, until almost all evaporated. Reduce the heat to low, and pour in the fresh cream and 30ml of warm water. Leave to simmer for 2-3 minutes until slightly reduced and thickening. Season to taste and remove from the heat. In a bowl, combine the rinsed salad leaves, ½ the toasted Almonds, a drizzle of oil and seasoning.
DINNER TIME
Plate up the Pork slices. Drizzle over the creamy Brandy sauce and side with the roasted sweet potato and broccoli and the salad. Sprinkle over the remaining Almonds. Enjoy, Chef!
SWEET POTS
Preheat the oven to 200°C. Spread out the sweet potato chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. Place the broccoli pieces in a bowl. Coat in oil, season, and set aside.
TOASTY Almonds
Place the flaked Almonds in a nonstick pan over a medium-high heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
ROASTY BROC
When the sweet potato has 10-15 minutes remaining, give them a shift, place the dressed broccoli on the other half of the tray, and roast for the remaining time. On completion, the broccoli should be starting to crisp and the sweet potato should be cooked through.
Pork FILLET
Return the pan to a medium-high heat with a drizzle of oil. Pat the Pork fillets dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 3-4 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. In the final minute, baste the pork with a knob of butter. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish off in the hot oven for 6-7 minutes until cooked through. Remove on completion and allow to rest inside the tinfoil for 5 minutes before thinly slicing and seasoning.
Brandy SAUCE
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the picked thyme and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the Brandy and leave to simmer for 1-2 minutes, until almost all evaporated. Reduce the heat to low, and pour in the fresh cream and 60ml of warm water. Leave to simmer for 2-3 minutes until slightly reduced and thickening. Season to taste and remove from the heat. In a bowl, combine the rinsed salad leaves, ½ the toasted Almonds, a drizzle of oil and seasoning.
DINNER TIME
Plate up the Pork slices. Drizzle over the creamy Brandy sauce and side with the roasted sweet potato and broccoli and the salad. Sprinkle over the remaining Almonds. Enjoy, Chef!
SWEET POTS
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes. Place the broccoli pieces on a separate roasting tray. Coat in oil, season, and set aside.
TOASTY Almonds
Place the flaked Almonds in a nonstick pan over a medium-high heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
ROASTY BROC
When the sweet potato has 15-20 minutes remaining, give them a shift, pop in the tray of broccoli, and roast for the remaining time. On completion, the broccoli should be starting to crisp and the sweet potato should be cooked through.
Pork FILLET
Return the pan to a medium-high heat with a drizzle of oil. Pat the Pork fillets dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-5 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. In the final minute, baste the pork with a knob of butter. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish off in the hot oven for 7-10 minutes until cooked through. Remove on completion and allow to rest inside the tinfoil for 5 minutes before thinly slicing and seasoning.
Brandy SAUCE
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the picked thyme and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the Brandy and leave to simmer for 1-3 minutes, until almost all evaporated. Reduce the heat to low, and pour in the fresh cream and 90ml of warm water. Leave to simmer for 3-4 minutes until slightly reduced and thickening. Season to taste and remove from the heat. In a bowl, combine the rinsed salad leaves, ½ the toasted Almonds, a drizzle of oil and seasoning.
DINNER TIME
Plate up the Pork slices. Drizzle over the creamy Brandy sauce and side with the roasted sweet potato and broccoli and the salad. Sprinkle over the remaining Almonds. Enjoy, Chef!
SWEET POTS
Preheat the oven to 200°C. Spread out the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes. Place the broccoli pieces on a separate roasting tray. Coat in oil, season, and set aside.
TOASTY Almonds
Place the flaked Almonds in a nonstick pan over a medium-high heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
ROASTY BROC
When the sweet potato has 15-20 minutes remaining, give them a shift, pop in the tray of broccoli, and roast for the remaining time. On completion, the broccoli should be starting to crisp and the sweet potato should be cooked through.
Pork FILLET
Return the pan to a medium-high heat with a drizzle of oil. Pat the Pork fillets dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 4-5 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. In the final minute, baste the pork with a knob of butter. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish off in the hot oven for 7-10 minutes until cooked through. Remove on completion and allow to rest inside the tinfoil for 5 minutes before thinly slicing and seasoning.
Brandy SAUCE
Return the pan to a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the picked thyme and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the Brandy and leave to simmer for 1-3 minutes, until almost all evaporated. Reduce the heat to low, and pour in the fresh cream and 120ml of warm water. Leave to simmer for 3-4 minutes until slightly reduced and thickening. Season to taste and remove from the heat. In a bowl, combine the rinsed salad leaves, ½ the toasted Almonds, a drizzle of oil and seasoning.
DINNER TIME
Plate up the Pork slices. Drizzle over the creamy Brandy sauce and side with the roasted sweet potato and broccoli and the salad. Sprinkle over the remaining Almonds. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R273.18
for 4 servings · R68.29 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Brandy needs 40 mlSugar Crusted Cherry Brandy Liqueurs in Dark Chocolate 125 g R119.99 · whole pack (size can't be divided)R119.99
-
Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Flaked Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
-
Fresh Cream needs 200 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 10% of packR3.90
-
Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
-
Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Pork Fillet & Creamy Brandy Sauce?
The preparation time for Pork Fillet & Creamy Brandy Sauce with roasted sweet potato & broccoli is between 20 and 35 minutes.
What is the total time required to make Pork Fillet & Creamy Brandy Sauce with roasted sweet potato & broccoli?
The total time required to make Pork Fillet & Creamy Brandy Sauce with roasted sweet potato & broccoli is between 40 and 55 minutes.
How many servings does Pork Fillet & Creamy Brandy Sauce provide?
4 servings
What are the main ingredients in Pork Fillet & Creamy Brandy Sauce?
Almonds, Brandy, Broccoli Florets, Cream, Garlic, Pork Fillet, Salad Leaves, Sweet Potato, Thyme
What is the nutritional information of Pork Fillet & Creamy Brandy Sauce?
Calories: 708, Carbs: 52 grams, Fat: grams, Protein: 44.4 grams, Sugar: 18.3 grams, Salt: 30 grams
How do I prepare Pork Fillet & Creamy Brandy Sauce?
DINNER TIME: Plate up the pork slices. Drizzle over the creamy brandy sauce and side with the roasted sweet potato and broccoli and the salad. Sprinkle over the remaining almonds. Enjoy, Chef! PORK FILLET: Return the pan to a medium-high heat with a drizzle of oil. Pat the pork fillets dry with some paper towel and coat in oil. When the pan is hot, sear the pork for 3-4 minutes, shifting and turning as it colours. On completion, it should be browned all over but not cooked through. In the final minute, baste the pork with a knob of butter. On completion, remove from the pan and place in a piece of tinfoil. Pour in any pan juices and close up tightly. Finish off in the hot oven for 6-7 minutes until cooked through. Remove on completion and allow to rest inside the tinfoil for 5 minutes before thinly slicing and seasoning. SWEET POTS: Preheat the oven to 200°C. Spread out the sweet potato chunks on half of a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes. Place the broccoli pieces in a bowl. Coat in oil, season, and set aside. ROASTY BROC: When the sweet potato has 10-15 minutes remaining, give them a shift, place the dressed broccoli on the other half of the tray, and roast for the remaining time. On completion, the broccoli should be starting to crisp and the sweet potato should be cooked through. BRANDY SAUCE: Return the pan to a medium-high heat with a drizzle of oil. When hot, add the grated garlic and the picked thyme and fry for 30-60 seconds until fragrant, shifting constantly. Pour in the brandy and leave to simmer for 1-2 minutes, until almost all evaporated. Reduce the heat to low, and pour in the fresh cream and 60ml of warm water. Leave to simmer for 2-3 minutes until slightly reduced and thickening. Season to taste and remove from the heat. In a bowl, combine the rinsed salad leaves, ½ the toasted almonds, a drizzle of oil and seasoning. TOASTY ALMONDS: Place the flaked almonds in a nonstick pan over a medium-high heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan and set aside.
What should be prepared from my kitchen to make Pork Fillet & Creamy Brandy Sauce?
Almonds, Brandy, Broccoli Florets, Cream, Garlic, Pork Fillet, Salad Leaves, Sweet Potato, Thyme
How many calories does Pork Fillet & Creamy Brandy Sauce have?
708 calories
How much fat content does Pork Fillet & Creamy Brandy Sauce have?
grams