eCook Meal
Quick Black Bean & Chorizo Con Carne
with sour cream, fresh coriander & corn
In almost no time at all, you will bowl up a delicious and satisfying chorizo con carne on a bed of fluffy basmati rice. Look forward to pops of charred corn, rich kidney beans, and tangy tomato passata.
Serving guide
Choose your portion size.
RICE
Place the rinsed rice in a pot with 150ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
CHORIZO
Place a pot over medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the chopped chorizo and the corn and fry until browned, 3-4 minutes (shifting occasionally).
CON CARNE
When the Corn and chorizo is browned, add the tomato paste and the spice mix. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato passata and 150ml of water. Bring to a boil and simmer until slightly thickened, 10-12 minutes (stirring occasionally).
PREP STEP
Rinse and pick the coriander. Drain and rinse the kidney beans.
KIDNEY BEANS
When the con carne has thickened, stir through the drained kidney beans. Add a sweetener and seasoning.
DISH UP
Bowl up the chorizo con carne and the fluffy rice. Dollop over the sour cream, drizzle over the lemon juice (to taste), and sprinkle over the picked coriander. Delish work, Chef!
RICE
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
CHORIZO
Place a pot over medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 3-4 minutes (shifting occasionally). Add the chopped chorizo and the corn and fry until browned, 3-4 minutes (shifting occasionally).
CON CARNE
When the Corn and chorizo is browned, add the tomato paste and the spice mix. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato passata and 300ml of water. Bring to a boil and simmer until slightly thickened, 10-12 minutes (stirring occasionally).
PREP STEP
Rinse and pick the coriander. Drain and rinse the kidney beans.
KIDNEY BEANS
When the con carne has thickened, stir through the drained kidney beans. Add a sweetener and seasoning.
DISH UP
Bowl up the chorizo con carne and the fluffy rice. Dollop over the sour cream, drizzle over the lemon juice (to taste), and sprinkle over the picked coriander. Delish work, Chef!
RICE
Place the rinsed rice in a pot with 450ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
CHORIZO
Place a pot over medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the chopped chorizo and the corn and fry until browned, 4-5 minutes (shifting occasionally).
CON CARNE
When the Corn and chorizo is browned, add the tomato paste and the spice mix. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato passata and 450ml of water. Bring to a boil and simmer until slightly thickened, 12-15 minutes (stirring occasionally).
PREP STEP
Rinse and pick the coriander. Drain and rinse the kidney beans.
KIDNEY BEANS
When the con carne has thickened, stir through the drained kidney beans. Add a sweetener and seasoning.
DISH UP
Bowl up the chorizo con carne and the fluffy rice. Dollop over the sour cream, drizzle over the lemon juice (to taste), and sprinkle over the picked coriander. Delish work, Chef!
RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
CHORIZO
Place a pot over medium heat with a drizzle of oil. When hot, add the diced Onion and fry until soft, 4-5 minutes (shifting occasionally). Add the chopped chorizo and the corn and fry until browned, 4-5 minutes (shifting occasionally).
CON CARNE
When the Corn and chorizo is browned, add the tomato paste and the spice mix. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato passata and 600ml of water. Bring to a boil and simmer until slightly thickened, 12-15 minutes (stirring occasionally).
PREP STEP
Rinse and pick the coriander. Drain and rinse the kidney beans.
KIDNEY BEANS
When the con carne has thickened, stir through the drained kidney beans. Add a sweetener and seasoning.
DISH UP
Bowl up the chorizo con carne and the fluffy rice. Dollop over the sour cream, drizzle over the lemon juice (to taste), and sprinkle over the picked coriander. Delish work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R134.93
for 4 servings · R33.73 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spice Mix needs 80 mlMother in Law Spice Mix 45 g R29.99 · whole pack (size can't be divided)R29.99
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Tomato Paste needs 40 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Lemon Juice needs 20 mlLemon Juice 500 ml 500 ml at R29.99 · 4% of packR1.20
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Sour Cream needs 80 mlSour Cream 250 ml 250 ml at R38.99 · 32% of packR12.48
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White Basmati Rice needs 300 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Kidney Beans needs 240 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
Not in the Woolies basket — source these elsewhere:
- Tomato Passata
- Sliced Pork Chorizo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Quick Black Bean & Chorizo Con Carne?
The preparation time for Quick Black Bean & Chorizo Con Carne with sour cream, fresh coriander & corn is between 20 and 30 minutes.
What is the total time required to make Quick Black Bean & Chorizo Con Carne with sour cream, fresh coriander & corn?
The total time required to make Quick Black Bean & Chorizo Con Carne with sour cream, fresh coriander & corn is between 30 and 35 minutes.
How many servings does Quick Black Bean & Chorizo Con Carne provide?
4 servings
What are the main ingredients in Quick Black Bean & Chorizo Con Carne?
Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Pork Chorizo, Sour Cream, Spice Mix, Tomato Passata, Tomato Paste, White Basmati Rice
What is the nutritional information of Quick Black Bean & Chorizo Con Carne?
Calories: 729, Carbs: 106 grams, Fat: grams, Protein: 32.9 grams, Sugar: 20 grams, Salt: 1620 grams
How do I prepare Quick Black Bean & Chorizo Con Carne?
DISH UP: Bowl up the chorizo con carne and the fluffy rice. Dollop over the sour cream, drizzle over the lemon juice (to taste), and sprinkle over the picked coriander. Delish work, Chef! KIDNEY BEANS: When the con carne has thickened, stir through the drained kidney beans. Add a sweetener and seasoning. CHORIZO: Place a pot over medium heat with a drizzle of oil. When hot, add the diced onion and fry until soft, 3-4 minutes (shifting occasionally). Add the chopped chorizo and the corn and fry until browned, 3-4 minutes (shifting occasionally). PREP STEP: Rinse and pick the coriander. Drain and rinse the kidney beans. RICE: Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover. CON CARNE: When the corn and chorizo is browned, add the tomato paste and the spice mix. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato passata and 300ml of water. Bring to a boil and simmer until slightly thickened, 10-12 minutes (stirring occasionally).
What should be prepared from my kitchen to make Quick Black Bean & Chorizo Con Carne?
Corn, Fresh Coriander, Kidney Beans, Lemon Juice, Onion, Pork Chorizo, Sour Cream, Spice Mix, Tomato Passata, Tomato Paste, White Basmati Rice
How many calories does Quick Black Bean & Chorizo Con Carne have?
729 calories
How much fat content does Quick Black Bean & Chorizo Con Carne have?
grams