eCook Meal
Roasted Harissa Cauliflower Bowl
with a roasted garlic, tahini & lemon dressing
If you want to celebrate the versatility, nutritiousness, and tastiness of vegetables, this dish is for you, Chef! A bed of millet is topped with a mouthwatering medley of cauliflower, cannellini beans & onions coated in a Pesto Princess Harissa Paste oil. Creamy avo pieces and a creative tahini dressing with lemon & garlic complete the meal.
Serving guide
Choose your portion size.
COOK THE CAULI
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway).
MMM Millet
Place the Millet in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 150ml [300ml]|#7DA0D7 of salted water and a drizzle of olive oil. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 10-12 minutes. Fluff with a fork and cover.
PREP STEP
In a bowl, toss the beans and the Onion with a drizzle of oil and seasoning. In a separate bowl, combine the harissa with a drizzle of oil. Set both aside.
Veggie MEDLEY
Once the cauli reaches the halfway mark, scatter over the beans and onions. Drizzle it all with the harissa oil. Add the whole, unpeeled Garlic clove to the tray and return to the oven for the remaining time.
Tahini DRESSING
Once the roast is done, squeeze out the flesh from the roasted Garlic and discard the skin. Roughly chop the flesh and place in a small bowl. Mix through the tahini, ½ the lemon juice, ½ the coriander, a drizzle of olive oil, and seasoning. Loosen with a splash of water if too thick. Set aside.
I’LL HAVE SOME AVO
Toss the avo with the remaining lemon juice, season and set aside.
REVEAL THE MEAL
Make a bed of the Millet and top with the roasted veg. Scatter over the fresh avo chunks and drizzle with the Garlic, lemon and tahini dressing. Garnish with the remaining coriander. Excellent work, Chef!
COOK THE CAULI
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway).
MMM Millet
Place the Millet in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 150ml [300ml]|#7DA0D7 of salted water and a drizzle of olive oil. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 10-12 minutes. Fluff with a fork and cover.
PREP STEP
In a bowl, toss the beans and the Onion with a drizzle of oil and seasoning. In a separate bowl, combine the harissa with a drizzle of oil. Set both aside.
Veggie MEDLEY
Once the cauli reaches the halfway mark, scatter over the beans and onions. Drizzle it all with the harissa oil. Add the whole, unpeeled Garlic clove to the tray and return to the oven for the remaining time.
Tahini DRESSING
Once the roast is done, squeeze out the flesh from the roasted Garlic and discard the skin. Roughly chop the flesh and place in a small bowl. Mix through the tahini, ½ the lemon juice, ½ the coriander, a drizzle of olive oil, and seasoning. Loosen with a splash of water if too thick. Set aside.
I’LL HAVE SOME AVO
Toss the avo with the remaining lemon juice, season and set aside.
REVEAL THE MEAL
Make a bed of the Millet and top with the roasted veg. Scatter over the fresh avo chunks and drizzle with the Garlic, lemon and tahini dressing. Garnish with the remaining coriander. Excellent work, Chef!
COOK THE CAULI
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
MMM Millet
Place the Millet in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 450ml [600ml]|#7DA0D7 of salted water and a drizzle of olive oil. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 10-12 minutes. Fluff with a fork and cover.
PREP STEP
In a bowl, toss the beans and the Onion with a drizzle of oil and seasoning. In a separate bowl, combine the harissa with a drizzle of oil. Set both aside.
Veggie MEDLEY
Once the cauli reaches the halfway mark, scatter over the beans and onions. Drizzle it all with the harissa oil. Add the whole, unpeeled Garlic cloves to the tray and return to the oven for the remaining time.
Tahini DRESSING
Once the roast is done, squeeze out the flesh from the roasted Garlic and discard the skin. Roughly chop the flesh and place in a small bowl. Mix through the tahini, ½ the lemon juice, ½ the coriander, a drizzle of olive oil, and seasoning. Loosen with a splash of water if too thick. Set aside.
I’LL HAVE SOME AVO
Toss the avo with the remaining lemon juice, season and set aside.
REVEAL THE MEAL
Make a bed of the Millet and top with the roasted veg. Scatter over the fresh avo chunks and drizzle with the Garlic, lemon and tahini dressing. Garnish with the remaining coriander. Excellent work, Chef!
COOK THE CAULI
Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway).
MMM Millet
Place the Millet in a pot over medium heat. Toast until fragrant, 2-4 minutes (shifting occasionally). Add 450ml [600ml]|#7DA0D7 of salted water and a drizzle of olive oil. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 10-12 minutes. Fluff with a fork and cover.
PREP STEP
In a bowl, toss the beans and the Onion with a drizzle of oil and seasoning. In a separate bowl, combine the harissa with a drizzle of oil. Set both aside.
Veggie MEDLEY
Once the cauli reaches the halfway mark, scatter over the beans and onions. Drizzle it all with the harissa oil. Add the whole, unpeeled Garlic cloves to the tray and return to the oven for the remaining time.
Tahini DRESSING
Once the roast is done, squeeze out the flesh from the roasted Garlic and discard the skin. Roughly chop the flesh and place in a small bowl. Mix through the tahini, ½ the lemon juice, ½ the coriander, a drizzle of olive oil, and seasoning. Loosen with a splash of water if too thick. Set aside.
I’LL HAVE SOME AVO
Toss the avo with the remaining lemon juice, season and set aside.
REVEAL THE MEAL
Make a bed of the Millet and top with the roasted veg. Scatter over the fresh avo chunks and drizzle with the Garlic, lemon and tahini dressing. Garnish with the remaining coriander. Excellent work, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R151.36
for 4 servings · R37.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cannellini Beans needs 480 gCannellini Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Tahini needs 40 mlGreen Tahini Dressing 100 g R29.99 · whole pack (size can't be divided)R29.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cauliflower Florets needs 400 gBroccoli & Cauliflower Florets 700 g 700 g at R56.99 · 57% of packR32.57
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- Millet
- Pesto Princess Harissa Paste
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Roasted Harissa Cauliflower Bowl?
The preparation time for Roasted Harissa Cauliflower Bowl with a roasted garlic, tahini & lemon dressing is between 30 and 45 minutes.
What is the total time required to make Roasted Harissa Cauliflower Bowl with a roasted garlic, tahini & lemon dressing?
The total time required to make Roasted Harissa Cauliflower Bowl with a roasted garlic, tahini & lemon dressing is between 35 and 50 minutes.
How many servings does Roasted Harissa Cauliflower Bowl provide?
4 servings
What are the main ingredients in Roasted Harissa Cauliflower Bowl?
Avocado, Cannellini Beans, Cauliflower Florets, Fresh Coriander, Garlic, Lemon Juice, Millet, Onion, Pesto Princess Harissa Paste, Tahini
What is the nutritional information of Roasted Harissa Cauliflower Bowl?
Calories: 983, Carbs: 119 grams, Fat: grams, Protein: 24 grams, Sugar: 14.8 grams, Salt: 858 grams
How do I prepare Roasted Harissa Cauliflower Bowl?
REVEAL THE MEAL: Make a bed of the millet and top with the roasted veg. Scatter over the fresh avo chunks and drizzle with the garlic, lemon and tahini dressing. Garnish with the remaining coriander. Excellent work, Chef! I’LL HAVE SOME AVO: Toss the avo with the remaining lemon juice, season and set aside. TAHINI DRESSING: Once the roast is done, squeeze out the flesh from the roasted garlic and discard the skin. Roughly chop the flesh and place in a small bowl. Mix through the tahini, ½ the lemon juice, ½ the coriander, a drizzle of olive oil, and seasoning. Loosen with a splash of water if too thick. Set aside. VEGGIE MEDLEY: Once the cauli reaches the halfway mark, scatter over the beans and onions. Drizzle it all with the harissa oil. Add the whole, unpeeled garlic clove to the tray and return to the oven for the remaining time. PREP STEP: In a bowl, toss the beans and the onion with a drizzle of oil and seasoning. In a separate bowl, combine the harissa with a drizzle of oil. Set both aside. MMM MILLET: Place the millet in a pot over medium heat. Toast until fragrant, 1-3 minutes (shifting occasionally). Add 150ml [300ml]|#7DA0D7 of salted water and a drizzle of olive oil. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 10-12 minutes. Fluff with a fork and cover. COOK THE CAULI: Preheat the oven to 200°C. Spread the cauliflower on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Roasted Harissa Cauliflower Bowl?
Avocado, Cannellini Beans, Cauliflower Florets, Fresh Coriander, Garlic, Lemon Juice, Millet, Onion, Pesto Princess Harissa Paste, Tahini
How many calories does Roasted Harissa Cauliflower Bowl have?
983 calories
How much fat content does Roasted Harissa Cauliflower Bowl have?
grams