eCook Meal
Sesame-Soy Beef Noodle Bowl
with mixed herbs, vermicelli noodles & avocado
Prepare to be completely bowled over, Chef! This take-out fake-out recipe features juicy and tender beef rump strips and a rainbow of crunchy veggies nestled on a bed of sesame-soy soaked rice noodles. Drizzled with a tangy sweet chilli sauce and garnished with mixed herbs and chopped peanuts. It’s unbelievable!
Serving guide
Choose your portion size.
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and soak for 6-8 minutes until cooked and glassy. Drain and toss through some oil, the sesame-soy, and seasoning.
PREPARATION STATION
Rinse and pick the mixed herbs. Peel the Avocado and set one of the halves aside for another meal. Slice the flesh of the remaining half, season, and set aside. Plump up the edamame beans in boiling water for 3-5 minutes and drain on completion. Loosen the sweet chilli sauce with a splash of water.
FLAVA FRY-UP
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the rump strips and the spring onion whites for 1-2 minutes per side until browned. Season to taste.
BRING IT ALL TOGETHER
Dish up the noodles. Top with the browned rump strips, the avo slices, the Carrot & Cucumber matchsticks, and the edamame beans. Drizzle over the sweet chilli sauce. Sprinkle over the mixed herbs, the chopped peanuts, and the spring onion greens.
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and soak for 6-8 minutes until cooked and glassy. Drain and toss through some oil, the sesame-soy, and seasoning.
PREPARATION STATION
Rinse and pick the mixed herbs. Peel the Avocado. Slice the flesh, season, and set aside. Plump up the edamame beans in boiling water for 3-5 minutes and drain on completion. Loosen the sweet chilli sauce with a splash of water.
FLAVA FRY-UP
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the rump strips and the spring onion whites for 1-2 minutes per side until browned. Season to taste.
BRING IT ALL TOGETHER
Dish up the noodles. Top with the browned rump strips, the avo slices, the Carrot & Cucumber matchsticks, and the edamame beans. Drizzle over the sweet chilli sauce. Sprinkle over the mixed herbs, the chopped peanuts, and the spring onion greens.
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and soak for 6-8 minutes until cooked and glassy. Drain and toss through some oil, the sesame-soy, and seasoning.
PREPARATION STATION
Rinse and pick the mixed herbs. Peel the avocados and set one of the halves aside for another meal. Slice the flesh of the remaining halves, season, and set aside. Plump up the edamame beans in boiling water for 3-5 minutes and drain on completion. Loosen the sweet chilli sauce with a splash of water.
FLAVA FRY-UP
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the rump strips and the spring onion whites for 1-2 minutes per side until browned. Season to taste.
BRING IT ALL TOGETHER
Dish up the noodles. Top with the browned rump strips, the avo slices, the Carrot & Cucumber matchsticks, and the edamame beans. Drizzle over the sweet chilli sauce. Sprinkle over the mixed herbs, the chopped peanuts, and the spring onion greens.
OODLES OF NOODLES
Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and soak for 6-8 minutes until cooked and glassy. Drain and toss through some oil, the sesame-soy, and seasoning.
PREPARATION STATION
Rinse and pick the mixed herbs. Peel the avocados. Slice the flesh, season, and set aside. Plump up the edamame beans in boiling water for 3-5 minutes and drain on completion. Loosen the sweet chilli sauce with a splash of water.
FLAVA FRY-UP
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the rump strips and the spring onion whites for 1-2 minutes per side until browned. Season to taste.
BRING IT ALL TOGETHER
Dish up the noodles. Top with the browned rump strips, the avo slices, the Carrot & Cucumber matchsticks, and the edamame beans. Drizzle over the sweet chilli sauce. Sprinkle over the mixed herbs, the chopped peanuts, and the spring onion greens.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R114.81
for 4 servings · R28.70 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Mixed Herbs needs 30 gBoursin® High Fat Soft Cheese with Garlic & Mixed Herbs 150 g 150 g at R84.99 · 20% of packR17.00
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Sweet Chilli Sauce needs 125 mlWellington's Sweet Chilli Sauce 450 ml 450 ml at R44.99 · 28% of packR12.50
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Edamame Beans needs 160 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 32% of packR28.80
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Free-range Beef Rump Strips
- Sesame-soy
- Rice Vermicelli Noodles
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sesame-Soy Beef Noodle Bowl?
The preparation time for Sesame-Soy Beef Noodle Bowl with mixed herbs, vermicelli noodles & avocado is between 25 and 45 minutes.
What is the total time required to make Sesame-Soy Beef Noodle Bowl with mixed herbs, vermicelli noodles & avocado?
The total time required to make Sesame-Soy Beef Noodle Bowl with mixed herbs, vermicelli noodles & avocado is between 35 and 50 minutes.
How many servings does Sesame-Soy Beef Noodle Bowl provide?
4 servings
What are the main ingredients in Sesame-Soy Beef Noodle Bowl?
Avocado, Beef, Carrot, Cucumber, Edamame Beans, Free-range Beef Rump Strips, Mixed Herbs, Peanuts, Rice Vermicelli Noodles, Sesame Soy, Spring Onion, Sweet Chilli Sauce
What is the nutritional information of Sesame-Soy Beef Noodle Bowl?
Calories: 990, Carbs: 209 grams, Fat: grams, Protein: 49 grams, Sugar: 23 grams, Salt: 1035 grams
How do I prepare Sesame-Soy Beef Noodle Bowl?
BRING IT ALL TOGETHER: Dish up the noodles. Top with the browned rump strips, the avo slices, the carrot & cucumber matchsticks, and the edamame beans. Drizzle over the sweet chilli sauce. Sprinkle over the mixed herbs, the chopped peanuts, and the spring onion greens. PREPARATION STATION: Rinse and pick the mixed herbs. Peel the avocado. Slice the flesh, season, and set aside. Plump up the edamame beans in boiling water for 3-5 minutes and drain on completion. Loosen the sweet chilli sauce with a splash of water. OODLES OF NOODLES: Boil the kettle. Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Give them a stir, cover with a plate, and soak for 6-8 minutes until cooked and glassy. Drain and toss through some oil, the sesame-soy, and seasoning. FLAVA FRY-UP: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the rump strips and the spring onion whites for 1-2 minutes per side until browned. Season to taste.
What should be prepared from my kitchen to make Sesame-Soy Beef Noodle Bowl?
Avocado, Beef, Carrot, Cucumber, Edamame Beans, Free-range Beef Rump Strips, Mixed Herbs, Peanuts, Rice Vermicelli Noodles, Sesame Soy, Spring Onion, Sweet Chilli Sauce
How many calories does Sesame-Soy Beef Noodle Bowl have?
990 calories
How much fat content does Sesame-Soy Beef Noodle Bowl have?
grams