eCook Meal
Stettyn’s Hake Goujons & Avo Tartar
with a warm butternut salad & almonds
Increase your confidence in the kitchen with this innovative seafood number, Chef. With unexpected twists and tasteful turns, this is the ideal dish to show off your culinary talents. Golden hake goujons adorn a sensational serving of avo tartar, dotted with dill, mayo, capers, dijon mustard & gherkins. Sided with a roasted butternut & almonds salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 4-5 minutes, sprinkle over the chopped almonds and roast for the remaining time.
TARTAR SAUCE
Halve the Avocado and set aside half for another meal. Scoop the avocado flesh into a bowl and add the mayo, the capers, the dijon, the Gherkins, ½ the chopped dill, and a splash of water. Mix to combine until a chunky consistency, season, and set aside in the fridge.
GOUJONS
Place the hake goujons on a roasting tray. Lightly drizzle with oil and season. Roast in the hot oven until crisp and cooked through, 10-12 minutes.
SALAD
In a bowl, combine 1⁄2 the lemon juice and 10ml of olive oil. Add the shredded leaves, the remaining Dill, and the roasted Butternut & nuts.
TIME TO EAT
Smear the tartar sauce on a plate, top with the golden goujons, and drizzle over the remaining lemon juice. Serve alongside the warm salad. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 4-5 minutes, sprinkle over the chopped almonds and roast for the remaining time.
TARTAR SAUCE
Halve the Avocado and remove the pip. Scoop the avocado flesh into a bowl and add the mayo, the capers, the dijon, the Gherkins, ½ the chopped dill, and a splash of water. Mix to combine until a chunky consistency, season, and set aside in the fridge.
GOUJONS
Place the hake goujons on a roasting tray. Lightly drizzle with oil and season. Roast in the hot oven until crisp and cooked through, 10-12 minutes.
SALAD
In a bowl, combine 1⁄2 the lemon juice and 20ml of olive oil. Add the shredded leaves, the remaining Dill, and the roasted Butternut & nuts.
TIME TO EAT
Smear the tartar sauce on a plate, top with the golden goujons, and drizzle over the remaining lemon juice. Serve alongside the warm salad. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 4-5 minutes, sprinkle over the chopped almonds and roast for the remaining time.
TARTAR SAUCE
Halve the avocados and set aside one of the halves for another meal. Scoop the Avocado flesh into a bowl and add the mayo, the capers, the dijon, the Gherkins, ½ the chopped dill, and a splash of water. Mix to combine until a chunky consistency, season, and set aside in the fridge.
GOUJONS
Place the hake goujons on a roasting tray. Lightly drizzle with oil and season. Roast in the hot oven until crisp and cooked through, 10-12 minutes.
SALAD
In a bowl, combine 1⁄2 the lemon juice and 30ml of olive oil. Add the shredded leaves, the remaining Dill, and the roasted Butternut & nuts.
TIME TO EAT
Smear the tartar sauce on a plate, top with the golden goujons, and drizzle over the remaining lemon juice. Serve alongside the warm salad. Enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 4-5 minutes, sprinkle over the chopped almonds and roast for the remaining time.
TARTAR SAUCE
Halve the avocados and remove the pips. Scoop the Avocado flesh into a bowl and add the mayo, the capers, the dijon, the Gherkins, ½ the chopped dill, and a splash of water. Mix to combine until a chunky consistency, season, and set aside in the fridge.
GOUJONS
Place the hake goujons on a roasting tray. Lightly drizzle with oil and season. Roast in the hot oven until crisp and cooked through, 10-12 minutes.
SALAD
In a bowl, combine 1⁄2 the lemon juice and 40ml of olive oil. Add the shredded leaves, the remaining Dill, and the roasted Butternut & nuts.
TIME TO EAT
Smear the tartar sauce on a plate, top with the golden goujons, and drizzle over the remaining lemon juice. Serve alongside the warm salad. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R147.35
for 4 servings · R36.84 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Mayo needs 200 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 44% of packR50.55
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Dijon Mustard needs 20 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Butternut needs 1 kgButternut 3 kg 3 kg at R45.00 · 33% of packR15.00
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Gherkins needs 80 gMild Dill Gherkins 780 g 780 g at R63.99 · 10% of packR6.56
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Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
Not in the Woolies basket — source these elsewhere:
- Line-caught Hake Goujons
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Stettyn’s Hake Goujons & Avo Tartar?
The preparation time for Stettyn’s Hake Goujons & Avo Tartar with a warm butternut salad & almonds is between 20 and 40 minutes.
What is the total time required to make Stettyn’s Hake Goujons & Avo Tartar with a warm butternut salad & almonds?
The total time required to make Stettyn’s Hake Goujons & Avo Tartar with a warm butternut salad & almonds is between 40 and 60 minutes.
How many servings does Stettyn’s Hake Goujons & Avo Tartar provide?
4 servings
What are the main ingredients in Stettyn’s Hake Goujons & Avo Tartar?
Almonds, Avocado, Butternut, Capers, Dijon Mustard, Dill, Gherkins, Lemon Juice, Line-caught Hake Goujons, Mayo, Salad Leaves
What is the nutritional information of Stettyn’s Hake Goujons & Avo Tartar?
Calories: 1053, Carbs: 76 grams, Fat: grams, Protein: 25.2 grams, Sugar: 15.3 grams, Salt: 1005 grams
How do I prepare Stettyn’s Hake Goujons & Avo Tartar?
GOUJONS: Place the hake goujons on a roasting tray. Lightly drizzle with oil and season. Roast in the hot oven until crisp and cooked through, 10-12 minutes. TIME TO EAT: Smear the tartar sauce on a plate, top with the golden goujons, and drizzle over the remaining lemon juice. Serve alongside the warm salad. Enjoy, Chef! ROAST: Preheat the oven to 200°C. Spread the butternut pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 4-5 minutes, sprinkle over the chopped almonds and roast for the remaining time. SALAD: In a bowl, combine 1⁄2 the lemon juice and 20ml of olive oil. Add the shredded leaves, the remaining dill, and the roasted butternut & nuts. TARTAR SAUCE: Halve the avocado and remove the pip. Scoop the avocado flesh into a bowl and add the mayo, the capers, the dijon, the gherkins, ½ the chopped dill, and a splash of water. Mix to combine until a chunky consistency, season, and set aside in the fridge.
What should be prepared from my kitchen to make Stettyn’s Hake Goujons & Avo Tartar?
Almonds, Avocado, Butternut, Capers, Dijon Mustard, Dill, Gherkins, Lemon Juice, Line-caught Hake Goujons, Mayo, Salad Leaves
How many calories does Stettyn’s Hake Goujons & Avo Tartar have?
1053 calories
How much fat content does Stettyn’s Hake Goujons & Avo Tartar have?
grams