eCook Meal
Sweet Chilli Beef Salad Wrap
with peanuts and pickled cabbage & carrot
Wraps are always simple & easy, so why not give this Asian-inspired one a go! We give you beef strips tossed in sweet chilli sauce, wrapped up in a toasted tortilla with pickled cabbage & carrot, cucumber and chopped peanuts.
Serving guide
Choose your portion size.
PICKLE
In a bowl, combine the juice of 2 Lime wedges, 5ml of sweetener, the NOMU rub, 10ml of water, and seasoning. Add the sliced Cabbage, the julienne carrots, and the sliced spring onion. Toss until coated and set aside.
SWEET Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter. Remove from the heat and toss through the sweet chilli sauce.
TOASTED WRAPS
Return the pan, wiped down, to medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
ASSEMBLE!
Plate up the toasted wraps. Top half of all the wraps with the pickled Cabbage & carrot, the Cucumber half-moons, and the sweet chilli beef (with all the sauce). Sprinkle over the chopped peanuts and side with any remaining lime wedges. Close up and enjoy, Chef!
PICKLE
In a bowl, combine the juice of 4 Lime wedges, 10ml of sweetener, the NOMU rub, 20ml of water, and seasoning. Add the sliced Cabbage, the julienne carrots, and the sliced spring onion. Toss until coated and set aside.
SWEET Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter. Remove from the heat and toss through the sweet chilli sauce.
TOASTED WRAPS
Return the pan, wiped down, to medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
ASSEMBLE!
Plate up the toasted wraps. Top half of all the wraps with the pickled Cabbage & carrot, the Cucumber half-moons, and the sweet chilli beef (with all the sauce). Sprinkle over the chopped peanuts and side with any remaining lime wedges. Close up and enjoy, Chef!
PICKLE
In a bowl, combine the juice of 6 Lime wedges, 15ml of sweetener, the NOMU rub, 30ml of water, and seasoning. Add the sliced Cabbage, the julienne carrots, and the sliced spring onion. Toss until coated and set aside.
SWEET Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter. Remove from the heat and toss through the sweet chilli sauce.
TOASTED WRAPS
Return the pan, wiped down, to medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
ASSEMBLE!
Plate up the toasted wraps. Top half of all the wraps with the pickled Cabbage & carrot, the Cucumber half-moons, and the sweet chilli beef (with all the sauce). Sprinkle over the chopped peanuts and side with any remaining lime wedges. Close up and enjoy, Chef!
PICKLE
In a bowl, combine the juice of 8 Lime wedges, 20ml of sweetener, the NOMU rub, 40ml of water, and seasoning. Add the sliced Cabbage, the julienne carrots, and the sliced spring onion. Toss until coated and set aside.
SWEET Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter. Remove from the heat and toss through the sweet chilli sauce.
TOASTED WRAPS
Return the pan, wiped down, to medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
ASSEMBLE!
Plate up the toasted wraps. Top half of all the wraps with the pickled Cabbage & carrot, the Cucumber half-moons, and the sweet chilli beef (with all the sauce). Sprinkle over the chopped peanuts and side with any remaining lime wedges. Close up and enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R101.12
for 4 servings · R25.28 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Limes needs 2Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Sweet Chilli Sauce needs 200 mlWellington's Sweet Chilli Sauce 450 ml 450 ml at R44.99 · 44% of packR20.00
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Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
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Peanuts needs 40 gBlack Cat Crunchy Peanut Butter 800 g 800 g at R95.99 · 5% of packR4.80
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Cabbage needs 200 gChinese Cabbage 350 g 350 g at R28.99 · 57% of packR16.57
Not in the Woolies basket — source these elsewhere:
- Wheat Flour Tortillas
- Free-range Beef Strips
- NOMU Oriental Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Chilli Beef Salad Wrap?
The preparation time for Sweet Chilli Beef Salad Wrap with peanuts and pickled cabbage & carrot is between 20 and 25 minutes.
What is the total time required to make Sweet Chilli Beef Salad Wrap with peanuts and pickled cabbage & carrot?
The total time required to make Sweet Chilli Beef Salad Wrap with peanuts and pickled cabbage & carrot is between 30 and 35 minutes.
How many servings does Sweet Chilli Beef Salad Wrap provide?
4 servings
What are the main ingredients in Sweet Chilli Beef Salad Wrap?
Beef, Beef Strips, Cabbage, Carrot, Cucumber, Lime, NOMU Oriental Rub, Peanuts, Spring Onion, Sweet Chilli Sauce, Wheat Flour Tortilla
What is the nutritional information of Sweet Chilli Beef Salad Wrap?
Calories: 657, Carbs: 70 grams, Fat: grams, Protein: 49.5 grams, Sugar: 13.3 grams, Salt: 1069 grams
How do I prepare Sweet Chilli Beef Salad Wrap?
SWEET BEEF: Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter. Remove from the heat and toss through the sweet chilli sauce. PICKLE: In a bowl, combine the juice of 4 lime wedges, 10ml of sweetener, the NOMU rub, 20ml of water, and seasoning. Add the sliced cabbage, the julienne carrots, and the sliced spring onion. Toss until coated and set aside. ASSEMBLE!: Plate up the toasted wraps. Top half of all the wraps with the pickled cabbage & carrot, the cucumber half-moons, and the sweet chilli beef (with all the sauce). Sprinkle over the chopped peanuts and side with any remaining lime wedges. Close up and enjoy, Chef! TOASTED WRAPS: Return the pan, wiped down, to medium heat. When hot, toast each wrap until warmed through, 30-60 seconds per side.
What should be prepared from my kitchen to make Sweet Chilli Beef Salad Wrap?
Beef, Beef Strips, Cabbage, Carrot, Cucumber, Lime, NOMU Oriental Rub, Peanuts, Spring Onion, Sweet Chilli Sauce, Wheat Flour Tortilla
How many calories does Sweet Chilli Beef Salad Wrap have?
657 calories
How much fat content does Sweet Chilli Beef Salad Wrap have?
grams