eCook Meal
Sweet Chilli Chicken Bake
with sesame oil & a cabbage slaw
Let’s get a ‘yay’ for this recipe, Chef! This fuss-free, pop-it-in-the-oven recipe features a sensational Thai sweet chilli & soy marinade, which forms a deliciously sticky coat around the oven-baked chicken. Complemented with fluffy basmati rice and a yoghurt-coated cabbage & carrot slaw.
Serving guide
Choose your portion size.
SWEET CHILLI Chicken
Preheat the oven to 200°C. In a bowl, combine the sweet chilli sauce, ½ the NOMU rub, the grated Garlic & ginger, and a splash of water. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the remaining NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 5 minutes, add the sweet chilli marinade.
READY THE RICE
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
TOAST THE SEEDS
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CREAMY Cabbage SLAW
In a bowl, combine the shredded Cabbage, the carrot matchsticks, ½ the toasted seeds, the yoghurt, ½ the chopped parsley, and seasoning.
YUM FOR THE TUM
Plate up the fluffy rice and top with the sticky Chicken & all the tray juices. Side with the Cabbage slaw. Scatter over the remaining seeds and parsley. Enjoy, Chef!
SWEET CHILLI Chicken
Preheat the oven to 200°C. In a bowl, combine the sweet chilli sauce, ½ the NOMU rub, the grated Garlic & ginger, and a splash of water. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the remaining NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 5 minutes, add the sweet chilli marinade.
READY THE RICE
Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
TOAST THE SEEDS
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CREAMY Cabbage SLAW
In a bowl, combine the shredded Cabbage, the carrot matchsticks, ½ the toasted seeds, the yoghurt, ½ the chopped parsley, and seasoning.
YUM FOR THE TUM
Plate up the fluffy rice and top with the sticky Chicken & all the tray juices. Side with the Cabbage slaw. Scatter over the remaining seeds and parsley. Enjoy, Chef!
SWEET CHILLI Chicken
Preheat the oven to 200°C. In a bowl, combine the sweet chilli sauce, ½ the NOMU rub, the grated Garlic & ginger, and a splash of water. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the remaining NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 5 minutes, add the sweet chilli marinade.
READY THE RICE
Place the rinsed rice in a pot with 700ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
TOAST THE SEEDS
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CREAMY Cabbage SLAW
In a bowl, combine the shredded Cabbage, the carrot matchsticks, ½ the toasted seeds, the yoghurt, ½ the chopped parsley, and seasoning.
YUM FOR THE TUM
Plate up the fluffy rice and top with the sticky Chicken & all the tray juices. Side with the Cabbage slaw. Scatter over the remaining seeds and parsley. Enjoy, Chef!
SWEET CHILLI Chicken
Preheat the oven to 200°C. In a bowl, combine the sweet chilli sauce, ½ the NOMU rub, the grated Garlic & ginger, and a splash of water. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the remaining NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). In the final 5 minutes, add the sweet chilli marinade.
READY THE RICE
Place the rinsed rice in a pot with 900ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
TOAST THE SEEDS
Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
CREAMY Cabbage SLAW
In a bowl, combine the shredded Cabbage, the carrot matchsticks, ½ the toasted seeds, the yoghurt, ½ the chopped parsley, and seasoning.
YUM FOR THE TUM
Plate up the fluffy rice and top with the sticky Chicken & all the tray juices. Side with the Cabbage slaw. Scatter over the remaining seeds and parsley. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R246.71
for 4 servings · R61.68 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Black Sesame Seeds needs 20 mlBlack Sesame Seeds 250 g R63.99 · whole pack (size can't be divided)R63.99
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cabbage needs 400 gKuhne Prepared Red Cabbage 680 g 680 g at R72.99 · 59% of packR42.94
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Sweet Chilli Sauce needs 400 mlWellington's Sweet Chilli Sauce 450 ml 450 ml at R44.99 · 89% of packR39.99
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White Basmati Rice needs 400 mlFully Cooked White Basmati Rice 250 g R37.99 · whole pack (size can't be divided)R37.99
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R45.00 · 8% of packR3.60
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Greek Yoghurt
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Chilli Chicken Bake?
The preparation time for Sweet Chilli Chicken Bake with sesame oil & a cabbage slaw is between 25 and 45 minutes.
What is the total time required to make Sweet Chilli Chicken Bake with sesame oil & a cabbage slaw?
The total time required to make Sweet Chilli Chicken Bake with sesame oil & a cabbage slaw is between 40 and 60 minutes.
How many servings does Sweet Chilli Chicken Bake provide?
4 servings
What are the main ingredients in Sweet Chilli Chicken Bake?
Black Sesame Seeds, Cabbage, Carrot, Chicken, Garlic, Ginger, Greek Yoghurt, NOMU Spanish Rub, Parsley, Sweet Chilli Sauce, White Basmati Rice
What is the nutritional information of Sweet Chilli Chicken Bake?
Calories: 1205, Carbs: 405 grams, Fat: grams, Protein: 64.6 grams, Sugar: 71.9 grams, Salt: 2660 grams
How do I prepare Sweet Chilli Chicken Bake?
CREAMY CABBAGE SLAW: In a bowl, combine the shredded cabbage, the carrot matchsticks, ½ the toasted seeds, the yoghurt, ½ the chopped parsley, and seasoning. SWEET CHILLI CHICKEN: Preheat the oven to 200°C. In a bowl, combine the sweet chilli sauce, ½ the NOMU rub, the grated garlic & ginger, and a splash of water. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the remaining NOMU rub, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). In the final 5 minutes, add the sweet chilli marinade. TOAST THE SEEDS: Place the sesame seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. READY THE RICE: Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover. YUM FOR THE TUM: Plate up the fluffy rice and top with the sticky chicken & all the tray juices. Side with the cabbage slaw. Scatter over the remaining seeds and parsley. Enjoy, Chef!
What should be prepared from my kitchen to make Sweet Chilli Chicken Bake?
Black Sesame Seeds, Cabbage, Carrot, Chicken, Garlic, Ginger, Greek Yoghurt, NOMU Spanish Rub, Parsley, Sweet Chilli Sauce, White Basmati Rice
How many calories does Sweet Chilli Chicken Bake have?
1205 calories
How much fat content does Sweet Chilli Chicken Bake have?
grams