eCook Meal
Sweet Potato, Avo & Pork Buddah Bowl
with Pesto Princess Harissa Paste
The best part about this irresistible meal, Chef? You don’t have to resist it! Dig into harissa-infused pork mince, spread over oven-roasted sweet potato. Sided with an extra creamy feta & cottage cheese mix, pickled onion, cooling cucumber and a quick, homemade lemon honey drizzle. Finish with chilli flakes.
Serving guide
Choose your portion size.
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chilli flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chilli flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chilli flakes (to taste), buddha bowl style. Well done, Chef!
ROAST
Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 2-3 minutes. Remove from the pan and season.
SOME PREP
In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the Honey and lemon juice. Simmer until slightly silky and bubbling, 4-5 minutes. Remove from the pan.
DINNER IS READY
Dish up the sweet potato and serve with the harissa mince, Avocado, mixed cottage cheese, pickled onion, Cucumber, and a drizzle of lemony honey. Sprinkle with chilli flakes (to taste), buddha bowl style. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R279.10
for 4 servings · R69.77 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pork Mince needs 600 gPork Lean Mince 500 g 500 g at R82.99 · 1.20× packR99.59
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Low Fat Cottage Cheese needs 125 mlOrganic Low Fat Chunky Cottage Cheese with Chives 250 g R53.99 · whole pack (size can't be divided)R53.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Honey needs 80 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 16% of packR22.40
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Sweet Potato Chunks needs 800 gBulk Kara Sweet Potatoes 2 kg 2 kg at R54.99 · 40% of packR22.00
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Harissa Paste
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Potato, Avo & Pork Buddah Bowl?
The preparation time for Sweet Potato, Avo & Pork Buddah Bowl with Pesto Princess Harissa Paste is between 15 and 20 minutes.
What is the total time required to make Sweet Potato, Avo & Pork Buddah Bowl with Pesto Princess Harissa Paste?
The total time required to make Sweet Potato, Avo & Pork Buddah Bowl with Pesto Princess Harissa Paste is between 20 and 25 minutes.
How many servings does Sweet Potato, Avo & Pork Buddah Bowl provide?
4 servings
What are the main ingredients in Sweet Potato, Avo & Pork Buddah Bowl?
Avocado, Avocados, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Pork Mince, Sweet Potato Chunks
What is the nutritional information of Sweet Potato, Avo & Pork Buddah Bowl?
Calories: 1193, Carbs: 82 grams, Fat: grams, Protein: 43.3 grams, Sugar: 41.3 grams, Salt: 1144 grams
How do I prepare Sweet Potato, Avo & Pork Buddah Bowl?
DINNER IS READY: Dish up the sweet potato and serve with the harissa mince, avocado, mixed cottage cheese, pickled onion, cucumber, and a drizzle of lemony honey. Sprinkle with chilli flakes (to taste), buddha bowl style. Well done, Chef! SOME PREP: In a small bowl, combine the cottage cheese and the feta. Return the pan to medium heat with the honey and lemon juice. Simmer until slightly silky and bubbling, 2-3 minutes. Remove from the pan. MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Mix in the harissa and a splash of water. Fry until fragrant, 1-2 minutes. Remove from the pan and season. ROAST: Coat the sweet potato in oil and season. Air fry at 200°C until crispy, 15-20 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Sweet Potato, Avo & Pork Buddah Bowl?
Avocado, Avocados, Cucumber, Danish-style Feta, Dried Chilli Flakes, Honey, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Harissa Paste, Pickled Onions, Pork Mince, Sweet Potato Chunks
How many calories does Sweet Potato, Avo & Pork Buddah Bowl have?
1193 calories
How much fat content does Sweet Potato, Avo & Pork Buddah Bowl have?
grams