eCook Meal
Veggie Cream Cheese Wraps
with Pesto Princess Sun-dried Tomato Pesto & cucumber
A freshly made, veggie tortilla wrap is the perfect meal if you want something satisfying but light. Unlike a heavy lunch that makes you want to nap at your office desk, you will be energised by the creamy cream cheese, greens, tangy tomato, nutty chickpeas & sun-dried tomato pesto.
Serving guide
Choose your portion size.
WARM TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
TASTY TOPPINGS
Smear the tortillas with the cream cheese. Dollop over the sun-dried tomato pesto. Top with the green leaves, the tomato, the Cucumber, and the Chickpeas. Season and crumble over the feta. Wrap up and tuck in, Chef!
WARM TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
TASTY TOPPINGS
Smear the tortillas with the cream cheese. Dollop over the sun-dried tomato pesto. Top with the green leaves, the tomato, the Cucumber, and the Chickpeas. Season and crumble over the feta. Wrap up and tuck in, Chef!
WARM TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
TASTY TOPPINGS
Smear the tortillas with the cream cheese. Dollop over the sun-dried tomato pesto. Top with the green leaves, the tomato, the Cucumber, and the Chickpeas. Season and crumble over the feta. Wrap up and tuck in, Chef!
WARM TORTILLA
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
TASTY TOPPINGS
Smear the tortillas with the cream cheese. Dollop over the sun-dried tomato pesto. Top with the green leaves, the tomato, the Cucumber, and the Chickpeas. Season and crumble over the feta. Wrap up and tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R91.08
for 4 servings · R22.77 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 40 gWhole Spinach 350 g 350 g at R22.99 · 11% of packR2.63
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Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
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Tomatoes needs 4Flavourburst™ Snacking Tomatoes 175 g R24.99 · whole pack (size can't be divided)R24.99
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Cream Cheese needs 200 mlMULTIGRAIN WAVES™ Chilli Cream Cheese Nibbles 30 g R17.99 · whole pack (size can't be divided)R17.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Sun-dried Tomato Pesto
- Wheat Flour Tortillas
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Veggie Cream Cheese Wraps?
The preparation time for Veggie Cream Cheese Wraps with Pesto Princess Sun-dried Tomato Pesto & cucumber is between 5 and 10 minutes.
What is the total time required to make Veggie Cream Cheese Wraps with Pesto Princess Sun-dried Tomato Pesto & cucumber?
The total time required to make Veggie Cream Cheese Wraps with Pesto Princess Sun-dried Tomato Pesto & cucumber is between 5 and 10 minutes.
How many servings does Veggie Cream Cheese Wraps provide?
4 servings
What are the main ingredients in Veggie Cream Cheese Wraps?
Chickpeas, Cream Cheese, Cucumber, Danish-style Feta, Green Leaves, Pesto Princess Sun-dried Tomato Pesto, Tomato/es, Tomatoes, Wheat Flour Tortillas
What is the nutritional information of Veggie Cream Cheese Wraps?
Calories: 646, Carbs: 61 grams, Fat: grams, Protein: 21.7 grams, Sugar: 9.1 grams, Salt: 1099 grams
How do I prepare Veggie Cream Cheese Wraps?
TASTY TOPPINGS: Smear the tortillas with the cream cheese. Dollop over the sun-dried tomato pesto. Top with the green leaves, the tomato, the cucumber, and the chickpeas. Season and crumble over the feta. Wrap up and tuck in, Chef! WARM TORTILLA: Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Veggie Cream Cheese Wraps?
Chickpeas, Cream Cheese, Cucumber, Danish-style Feta, Green Leaves, Pesto Princess Sun-dried Tomato Pesto, Tomato/es, Tomatoes, Wheat Flour Tortillas
How many calories does Veggie Cream Cheese Wraps have?
646 calories
How much fat content does Veggie Cream Cheese Wraps have?
grams