eCook

AI-powered weekly meal inspiration

Chic Buffalo Bomb

It’s time for this bunless burger bomb to shine. This one tastes naughty, but is oh-so-nice. Chicken patties flavoured with our ‘buffalo’ spice, sweet potato, fresh slaw, and drippings of silky ranch dressing – a real carb-conscious treat!

Crispy Cumin Coated Chicken

Lush, crispy, cumin-coated chicken pieces sit alongside chunky pumpkin. A spicy chickpea salsa with sweet pops of golden sultanas and a zip of fried garlic elevates this wholesomely chic dish to a whole new level. Quick and easy, simple and tasty!

Classic Hot Chicken Wings

Expect easy steps, loads of flavour & very happy diners at the dinner table. A paprika-chilli & honey sauce coats juicy chicken wings, sided with a must-have mustard-spiced yoghurt sauce for dunking. A celery, apple & sunflower seed salad completes your new favourite meal!

Caprese Chicken Salad

Perfectly pan-fried chicken breast slices slathered with melted mozzarella atop a basil pesto-laced fluffy quinoa base. Balsamic marinated tomato slices bring together the classic caprese favour profile beautifully.

Nourishing Pesto Chicken

It’s as wholesome as it is delish! A crispy-skinned breast, basted with rich basil pesto and set atop quinoa, roast butternut, blistered baby tomatoes, and spinach. Sprinkled with pumpkin seeds, creamy feta, and fresh parsley.

Cider Roast Chicken

Get the festive feelings flowing with our crispy chicken pieces stuffed with goat’s cheese, walnuts, honey, lemon zest, garlic, fresh sage, and rosemary. Roasted with grapes and apple, and basted with cider – it’s Christmas on a plate!

Lemon & Thyme Chicken Roast

Prep it, spice it, and chuck it in the oven! A roast of herby chicken, blistered tomatoes, crispy baby potatoes, and charred broccoli. Accompanied by a fresh salad with a drizzle of basil dressing.

Tahini-Honey Grilled Chicken

This oven-roasted chicken breast is dressed to impress in a marinade of Oriental spices and drizzles of tangy tahini dressing. Crunchy chickpeas, a leafy cucumber salad, and the unrefined sweetness of dates make this a culinary class act.

Cajun Chicken & Red Pesto Wraps

A thick layer of red pesto and creamy cottage cheese cover soft wheat flour tortillas, encircling Cajun-spiced chicken mini fillets, pickled slaw, caramelised onion, and mint. Get ready for a flavour explosion!

Spicy Ginger Chicken

Never fear when Banhoek chilli oil is near! That is because this fiery, flavour-packed liquid elevates any dish it’s added to. Combine it with a bed of fluffy rice, a roasted red pepper & chicken medley covered in a sweet-soy sauce, and garlic-infused greens & carrots, and you have a delicious dish that would make … Read more