eCook

AI-powered weekly meal inspiration

Caper-garlic Swordfish

A twist on a French classic! A perfect piece of swordfish is served with rustic roasted beetroot and a sumptuous salad. All brought together with a lush garlic & caper sauce. It’s lipsmacking luxury on a plate, Chef.

Grilled Hake & Creamy Slaw

This recipe is as easy as it is tasty, Chef! Simply open your pre-packed, colourful cabbage & carrot slaw mix, mix with spring onion, yoghurt and zesty lemon juice and serve with hake, spiced with NOMU Seafood Rub. Served with butternut half-moons.

Coconut Chicken Curry

Did you know that dry-toasting curry spices deepens the flavour and aromas? You will be using this handy tip to make this coconut milk & chicken curry even more flavourful. Our special UCOOK curry spice mix adds a warming tinge to tangy cooked tomato, silky onion, roasted butternut & golden chicken. Garnished with fresh coriander.

Rainbow Trout & Lemon-chilli Dressing

It’s so-fish-tication on a plate, Chef! Silky, garlic onions are tossed with blistered baby tomatoes and combined with crispy, crunchy greens to infuse flavour into fluffy bulgur wheat. Top with seared rainbow trout and pour over the delectable fresh dill, chilli, caper, & lemon juice dressing.

Smoked Trout Quinoa Salad

You will have no doubt about this tasty trout salad, Chef! Pops of corn, spiced with NOMU Seafood Rub, add a sweeter element to a loaded bed of quinoa, together with cooling cucumber, tomato wedges & smoked trout ribbons. Served with a dill-infused creamy yoghurt. Fresh, flavourful and fantastic for a dining experience with a … Read more

Herby Hake & Broccoli Bake

Step aside, cottage pie! Today it’s time for something different under the dome of oven-baked mashed potato. With this recipe, you will sprinkle a toasted pea crumb on top and for the filling, make a heavenly hake, plump pea, silky leek & thyme-infused mixture, dotted with broccoli florets. You’ll be hooked after the first bite, … Read more

Dill & Caper Trout Salad

You don’t have to doubt whether this tasty trout dinner should be on your menu tonight, Chef! A scattering of pan-toasted almonds crown a charred baby marrow, tomato & fresh greens salad, the perfect accompaniment for crispy-skin rainbow trout fillet. Drizzled with a homemade caper & lemon juice dressing infused with delicate dill.

Tomato-caper Swordfish

Sometimes we forget that mixing things up in the kitchen can be as simple as pairing a protein with a new ingredient. Instead of beef & tomato, let’s give fish a go with this Italian-inspired tomato sauce, dotted with silky onion & capers and spiced with NOMU Italian Rub. Served with pan-fried swordfish fillet, pototo … Read more

Herby Swordfish & Roasted Carrots

A so-fish-ticated plate of food, featuring pan-fried swordfish in a NOMU Cajun Rub-infused butter dolloped with a creamy mayo. Sided with a roasted carrot, pickled onion, cucumber half-moons, & crispy greens salad.

Pan-seared Hake & Leek Purée

Having guests over that you want to impress or just in the mood for an elevated dinner experience at home? This sophisticated seafood meal ticks all the fancy boxes, starting with a smear of homemade leek & pea puree that brings an eyecatching flavour flair to the plate. Served with a line-caught hake fillet, a … Read more