eCook

AI-powered weekly meal inspiration

Painted Wolf’s Caper-garlic Swordfish

A twist on a French classic! A perfect piece of swordfish is served with rustic roasted beetroot and a sumptuous salad. All brought together with a lush garlic & caper sauce. It’s lipsmacking luxury on a plate, Chef. Best served with the recommended Painted Wolf wine.

Hake & Greek Chickpea Salad

Get a nutritional load of lean protein with the clever, tasty combo of nutty chickpeas, pan-fried until golden, paired with crispy-skin hake fillet. Served on a bed of couscous, dotted with tangy tomato, spring onion & cooling cucumber. Garnished with a delicious Greek dressing. This recipe is a shore thing if you want a low-calorie, … Read more

Jamaican-style Swordfish

Famous for bringing bags of flavour to chicken recipes, we introduce you to the fiery, sweet & spicy effects of Jerk seasoning for swordfish fillet. Served with a simple but very satisfying homemade pineapple, chilli & spring onion relish, with golden butternut cubes & silky onion. Garnished with a garlic-parsley mixture for extra freshness & … Read more

Trout & Creamy Miso sauce

A beautiful fillet of trout smothered in a creamy cheat’s Hollandaise sauce made from Dijon mustard and crème fraîche with a sneaky surprise umami kick – miso paste! Served with an avocado & corn salad, and roasted sesame butternut. All the skill with none of the fuss!

Vietnamese Caramelised Ginger Chicken

Vibrant colours meet fragrant fresh ingredients, which are all combined with umami-rich sauces & slaws. Prepare your palate for a taste adventure, Chef, starting with the caramelised brown sugar & fish sauce chicken, with aromatic notes of spicy ginger & chilli. Served with a zesty Asian cabbage slaw, a sesame seed & cucumber combo, with … Read more

Rainbow Trout & Chilli Potatoes

The Chef in you have been daydreaming about this dish the entire day! Now you can cook up a seafood storm in your kitchen, starting with the warm potatoes, glistening with creamy butter & dotted with chilli flakes, served with a refreshing salad of radish, fresh greens & tangy tomato coated in lemon juice. The … Read more

Japanese Swordfish & Roasted Butternut

Have you been steering clear of sauces to save on calories? Good news, Chef! With a clever trick or two, you can still enjoy a depth of flavour, like this tasty teriyaki swordfish fillet, packed with savoury umami. Served with oven-roasted butternut spiced with NOMU One for All Rub, pickled onion & cucumber and a … Read more

Haute Cabriére Smoked Trout Linguine

It’s everything you love most about seafood dishes, combined with your favourite things about pasta, Chef! Al dente strands of linguine intertwine with smoked trout ribbons, dotted with extra crispy capers fried in butter. Served with earthy spinach & fresh parsley in a crème fraîche sauce. Finished with lemon zest for that zesty finish.

Doos’ Pecan Crusted Trout

Take a deep-dive into a delicious dinner that sounds straightforward but is layered with flavours & textures, Chef! You will see what we mean from the very first bite of pan-seared rainbow trout fillet, dotted with chopped pecan nuts. Served on a bed of fresh greens, tart apple slices, sweet cranberries & coated in a … Read more