eCook

AI-powered weekly meal inspiration

Golden Hake & Spicy Corn Salad

Flaky & delicate hake is coated in a seafood rub, baked to perfection and sided with caramelised oven-roasted carrot wedges. The dish is elevated with a spicy corn & bean salad tossed with fresh salad leaves. A tangy sour cream drizzle adds a creamy final touch.

Sesame Swordfish & Coconut Rice

Ending a hot day with a sensational seafood dish is a great way to make the most of your summer, Chef! This swordfish dish perfectly pairs the island-inpsired flavours of creamy coconut rice with pak choi stems in a zesty sesame oil & soy sauce. Garnished with spring onions and toasted black sesame seeds.

Snoek Fishcakes & Herby Pea Salad

In this delish dish, golden snoek fishcakes are sided with buttery baby potatoes & a herby pea salad that features rounds of radish, ribbons of refreshing cucumber, and creamy feta. It’s a classic weeknight dinner the entire fam will love.

Caper-garlic Swordfish

A twist on a French classic! A perfect piece of swordfish is served with rustic roasted beetroot and a sumptuous salad. All brought together with a lush garlic & caper sauce. It’s lipsmacking luxury on a plate, Chef.

Shakshuka-style Hake

Beautifully poached hake swims in a sea of flavours: a special Shakshuka spice-flavoured tomato sauce, rich with tangy notes, garlic & golden-fried onions. Complemented with crispy poppadoms and finished with fresh coriander. Dive in, Chef!

Fried Fish & Pineapple Tacos

Let’s give your next party guests something to taco ‘bout, Chef! Perfect for a picnic or summer seafood braai, these tacos come with a twist. Toasted rotis are smeared with a freshly made green aioli, featuring coriander, chilli & creamy mayo. This is topped with caramelised pineapple, paprika-crumbed hake pieces, and pickled onions.

Hazelnut Salsa & Hake

Fresh, nutty, crunchy and zesty – this one is bound to be a winner. A smear of creamy pea purée is topped with a golden, pan-fried hake fillet, and adorned with a zesty hazelnut & parsley salsa. Served alongside crispy smashed baby potatoes and charred green beans.

Asian Hake Stir-fry

If the definition of a quick, delicious dinner had to be described with a picture, a visual of this dish would be it, Chef! Hake fillet cubes are lightly charred in butter, then coated with an umami-fied Asian sauce, together with a cabbage & carrot medley, al dente egg noodles, and toasted black sesame seeds.

Warm Snoek Fishcake & Rice Bowl

Psssst, Chef. Don’t tell anyone, but here’s a well-kept cooking secret: Complicated doesn’t equal tasty. You’ll see what we mean as you savour a bite of this simple but extremely delicious dish featuring crispy-coated snoek fishcakes, steaming jasmine rice, and a lemon-mayo cabbage & carrot slaw, sided with creamy avo. Simply stunning!

Flaked Harissa Hake

The perfectly light, protein-packed centrepiece for a hearty meal: line-caught hake is basted and baked in a yoghurt, harissa, and lemon sauce. Served with dazzling beetroot cooked in NOMU Moroccan Rub, almonds, and pitted dates.