eCook

AI-powered weekly meal inspiration

Crumbed Fishcakes & Wasabi Mash

A cloud of creamy wasabi mash sits next to a refreshing raw salad of radishes and cucumbers and crispy, crumbed snoek fishcakes. A sprinkling of black sesame seeds and teriyaki sauce for dunking complete this amazing Asian-inspired dinner.

Hake & Carrot Beetroot Slaw

Citrus and spice are in the culinary spotlight with this recipe, Chef! This delicious duo elevates pan-seared hake fillet with dollops of spiced citrus dressing-infused yoghurt with herbaceous coriander, together with a serving of oven-roasted kale & earthy beetroot coated in lime & orange juice. Finished with toasted seeds.

Baked Trout & Creamy Leeks

Creamy leeks are sided with a beautiful baked trout fillet, perfectly roasted butternut half-moons, & fresh green leaves. Finished off with fresh parsley for a herby kick, and you have yourself an easy-peasy weeknight dinner. Let’s dive in, Chef!

Seared Fish Burger

With this impressive and flavoursome white fish burger, you’ll be hooked from the first bite. It’s essentially the classic seafood meal reimagined as a burger. A toasted bun is smeared with dill mayo, then stacked with fresh green leaves, slices of gherkin & flaky, fried white fish. Don’t forget the golden, crispy onion rings!

Lemon-caper Sauce & Hake

Be instantly transported to the seaside with the first taste of this inviting fish dish. On a bed of loaded bulgur wheat lies a tender piece of seared hake, elevated with a buttery lemon-caper sauce. Finished with a sprinkling of coriander for freshness and almonds for crunch.

Ribboned Smoked Trout Pasta

This zesty pasta dish is a deliciously simple recipe that is perfect for a weeknight meal. A smooth mixture of creamy peas & fresh dill adds beautiful flavour, while the trout gives it a smoky & salty taste. We’ve also added toasted walnuts for a touch of crunch. It’s sure to please everyone at the … Read more

Smoked Trout & Creamy Herb Dressing

Need a secret salad sauce in your culinary repertoire? From now on, this caper & chive mayo will be your go-to for almost any seafood dish. With this recipe, you will be dousing it onto smoky trout ribbons that are resting on an intricate bed of roasted butternut, onion & crispy chickpeas, as well as … Read more

Crispy Hake & Pea Purée

A homemade pea purée is the start of this heavenly plate of hake, which is spiced with NOMU Seafood Rub and a homemade tartar sauce with delicate dill, creamy yoghurt & gherkins. Completed with a must-have serving of oven-roasted potato wedges. Time to dive in, Chef!

Spicy Creamy Hake

This mouth-wateringly creamy & saucy hake with a kick of spiciness will have you hooked! Loaded orzo with roasted butternut chunks & fresh parsley completes this winner of a dinner.

Neil Ellis’s Miso-glazed Trout

If you want the ultimate reference point for umami, miso is it, Chef! This Japanese fermented soybean paste brings that savoury-sweet funkiness that makes a dish irresistible. Combined with butter to drizzle over crispy-skin trout, sided with roasted beetroot, and a pickled carrot, cabbage & toasted peanuts slaw, it will be impossible to stop eating.