eCook

AI-powered weekly meal inspiration

The Green Goddess’ Chicken Salad

Sweet dreams are made of greeens! Marinated chicken mini fillets tossed with peas, crispy kale, chickpeas and swirled in our green goddess dressing: yoghurt, avocado, and lemon. Walnuts and fresh apples finish it off with a divine crunch.

In-A-Flash Steak & Mash

Dining in style doesn’t need to be a flash in the pan! We’ve spruced up a comfort classic with a prime cut of chipotle-infused beef, carb-conscious butternut mash, grilled green beans, and toasty tomatoes.

One-Pan Beef Stir Fry

A one-pan winner of a dinner that ticks all the boxes: gluten-conscious, quick ’n easy, carb conscious, and totally scrumptious! Vibrant veg and tender strips of beef in a tamari, sesame oil, and honey sauce, spiced with sriracha and zooted up with lime.

Rainbow Trout & Salad Niçoise

A French salad niçoise is already a class act with its olives, baby tomatoes, fresh herbs, vinaigrette, and fava (or broad) beans. Add roast baby potatoes and a soft, flakey trout fillet and it’s a thing of true beauty!

Healthy Trout Kedgeree

Gently poached trout within a glorious mixture of golden turmeric rice, crispy onions, fresh tomatoes, and peas. Taken to the next level with curried yoghurt and toasted almonds to bring it all together.

Easy-Cheesy Cottage Pie

Cosy and nourishing, cottage pie is king! We’ve given this family classic an even more delicious spin with a carb-conscious sweet potato mash to smother its succulent mince and tomato centre, laced with garlic and herbs.

BASA EN PAPILLOTE

It tastes as classy as it sounds. This basa fillet is cooked ‘en papillote’: baked in a tinfoil pouch with parsley, leeks, lemon, garlic, and a seafood rub. Open it just before tucking in to release the fragrant steam and get your appetite going!

VENISON STEAK & PEPPERCORN SAUCE

Not just any steak: rosemary-and-butter-basted venison steak! Not just any mash: low-carb, golden gem squash mash! Not just any pepper sauce: silky crème fraîche, rainbow peppercorn, and garlic sauce. Not just any weeknight dinner…

One-Pan Beef Stir Fry

A one-pan winner of a dinner that ticks all the boxes: gluten-free, quick ’n easy, carb conscious, and totally scrumptious! Vibrant veg and tender strips of beef in a tamari, sesame oil, and honey sauce, spiced with sriracha and zooted up with lime.

Mediterranean en papillote Trout

Tender, flavour-packed trout en papillote, bursting with Mediterranean flavours of tomato, lemon and pesto. Served with a bulgar wheat salad of olives, tomato and green leaves. A dinner-time feast!