eCook

AI-powered weekly meal inspiration

Tandoori Spiced Trout

Tandoori spiced trout in a coconut curry sauce on a bed of fluffy white basmati rice. Served with roasted cauliflower, pickled cucumber, toasted cashews and fresh coriander

Sirloin Steak Sensation

This ‘bliss bowl’ will blow you away! Succulent oregano-infused beef, crispy kale, roast aubergine, and tomatoes marinated in tahini vinaigrette, all laid out next to one another on a bed of fragrant quinoa and drizzled with red pesto.

Healthy Pork Parmigiana

A new (and healthy!) take on a parmigiana. Tasty pork topped with tomato slices and ricotta, baked in the oven and served with a cannellini bean & sun-dried tomato salad.

Sirloin & Fattoush Salad

Everything about this salad delights! From the sumac to the couscous twist, the crispy radish, juicy plum tomatoes and fresh cucumber – we just can’t get enough! Juicy sumac-basted sirloin with a bangin’ homemade dressing, it really doesn’t get better than this!

Smoky Chicken & Corn

A simple and quick dinner. Pan-fried chicken breast sits atop a fresh black bean salsa of coriander, feta, and lemon. Served with roasted corn and red onion. Delish!

Turkish Basa & Lentils

Taste the Turkish coastline with a beautifully spiced basa fillet on a bed of green leaves, crispy lentils, and a whole lotta hummus.

Beef Fillet & Glazed Bocconcini Salad

Succulent beef fillet is flavoured with NOMU Italian Rub and served alongside a bed of fluffy quinoa topped with creamy bocconcini, fresh figs and spiced chickpeas, all coated in a sweet & sticky balsamic glaze.

Katlego’s Cumin Springbok & Ponzu

The inspiration behind this dish comes from my love for venison! It’s the gamey-flavours of the Springbok loin paired with the earthiness of cumin that just works perfectly together. Add the citrus-based Ponzu Sauce (a personal favourite!), sweet honey, and wow – what a dish!

Yellowtail & Apricot Glaze

Fish and apricot is a beloved local pairing – for good reason! Here, the buttery flavour of pan-seared yellowtail is elevated by the fruitiness of an apricot, garlic, and honey glaze. With nutrient-rich veg for balanced, delicious dining.

HARISSA CHICKEN ROAST

A quick, scrumptious roast of chicken pieces baked in a spice blend of coriander, cumin, turmeric, cinnamon, and ajowan; accompanied by crispy chickpeas and carrot wedges. Round it off with drippings of harissa yoghurt dressing and a leafy pickled red onion salad.