eCook Meal
Blissful Beef Patty Bowl
with coriander & chilli pesto
Every section of this beautiful buddah-bowl style dinner brings a unique taste & texture to the table. Literally, Chef! From the zesty cabbage slaw, toasted seeds, crispy lentils, to the browned pan-fried beef patty. Served with creamy slices of avo and generous dollops of cream cheese infused with Pesto Princess Coriander & Chilli Pesto.
Serving guide
Choose your portion size.
LET'S GO!
In a bowl, combine the Cabbage with lemon juice and some seasoning. Set aside. In another small bowl, combine the pesto and the cottage cheese. Season and set aside.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LEKKER LENTILS
Return the pan to medium heat with a drizzle of oil. Fry the lentils until golden and beginning to crisp up, 6-8 minutes (shifting constantly). In the final 2-3 minutes, add the Greek seasoning. Remove from the pan and set aside.
INTO THE FRYING PAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned, 2-4 minutes per side. Remove from the pan.
WHAT A FEAST
Plate up your dinner, buddha bowl style, starting with the Cabbage, Cucumber, crispy lentils, and avo. Top with the patty/ies and dollop over the creamy pesto. Enjoy, Chef!
LET'S GO!
In a bowl, combine the Cabbage with lemon juice and some seasoning. Set aside. In another small bowl, combine the pesto and the cottage cheese. Season and set aside.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LEKKER LENTILS
Return the pan to medium heat with a drizzle of oil. Fry the lentils until golden and beginning to crisp up, 6-8 minutes (shifting constantly). In the final 2-3 minutes, add the Greek seasoning. Remove from the pan and set aside.
INTO THE FRYING PAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned, 2-4 minutes per side. Remove from the pan.
WHAT A FEAST
Plate up your dinner, buddha bowl style, starting with the Cabbage, Cucumber, crispy lentils, and avo. Top with the patty/ies and dollop over the creamy pesto. Enjoy, Chef!
LET'S GO!
In a bowl, combine the Cabbage with lemon juice and some seasoning. Set aside. In another small bowl, combine the pesto and the cottage cheese. Season and set aside.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LEKKER LENTILS
Return the pan to medium heat with a drizzle of oil. Fry the lentils until golden and beginning to crisp up, 8-10 minutes (shifting constantly). In the final 2-3 minutes, add the Greek seasoning. Remove from the pan and set aside.
INTO THE FRYING PAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned, 2-4 minutes per side. Remove from the pan.
WHAT A FEAST
Plate up your dinner, buddha bowl style, starting with the Cabbage, Cucumber, crispy lentils, and avo. Top with the patties and dollop over the creamy pesto. Enjoy, Chef!
LET'S GO!
In a bowl, combine the Cabbage with lemon juice and some seasoning. Set aside. In another small bowl, combine the pesto and the cottage cheese. Season and set aside.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LEKKER LENTILS
Return the pan to medium heat with a drizzle of oil. Fry the lentils until golden and beginning to crisp up, 8-10 minutes (shifting constantly). In the final 2-3 minutes, add the Greek seasoning. Remove from the pan and set aside.
INTO THE FRYING PAN
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patties until browned, 2-4 minutes per side. Remove from the pan.
WHAT A FEAST
Plate up your dinner, buddha bowl style, starting with the Cabbage, Cucumber, crispy lentils, and avo. Top with the patties and dollop over the creamy pesto. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R137.97
for 4 servings · R34.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R31.99 · 12% of packR3.84
-
Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
-
Cabbage needs 200 gChinese Cabbage 300 g 300 g at R29.99 · 67% of packR19.99
-
Low Fat Cottage Cheese needs 200 mlOrganic Low Fat Chunky Cottage Cheese with Chives 250 g R53.99 · whole pack (size can't be divided)R53.99
-
Sunflower Seeds needs 20 gSunflower Seeds 250 g 250 g at R44.99 · 8% of packR3.60
Not in the Woolies basket — source these elsewhere:
- Pesto Princess Coriander & Chilli Pesto
- Greek Seasoning
- Tinned Lentils
- Beef Patties
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Blissful Beef Patty Bowl?
The preparation time for Blissful Beef Patty Bowl with coriander & chilli pesto is between 20 and 25 minutes.
What is the total time required to make Blissful Beef Patty Bowl with coriander & chilli pesto?
The total time required to make Blissful Beef Patty Bowl with coriander & chilli pesto is between 25 and 30 minutes.
How many servings does Blissful Beef Patty Bowl provide?
4 servings
What are the main ingredients in Blissful Beef Patty Bowl?
Avocado, Avocados, Beef Patties, Beef Patty/ies, Cabbage, Cucumber, Greek Seasoning, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Coriander & Chilli Pesto, Sunflower Seeds, Tinned Lentils
What is the nutritional information of Blissful Beef Patty Bowl?
Calories: 950, Carbs: 55 grams, Fat: grams, Protein: 51.2 grams, Sugar: 11.5 grams, Salt: 2145 grams
How do I prepare Blissful Beef Patty Bowl?
WHAT A FEAST: Plate up your dinner, buddha bowl style, starting with the cabbage, cucumber, crispy lentils, and avo. Top with the patty/ies and dollop over the creamy pesto. Enjoy, Chef! INTO THE FRYING PAN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the patty [patties]|#7DA0D7 until browned, 2-4 minutes per side. Remove from the pan. LEKKER LENTILS: Return the pan to medium heat with a drizzle of oil. Fry the lentils until golden and beginning to crisp up, 6-8 minutes (shifting constantly). In the final 2-3 minutes, add the Greek seasoning. Remove from the pan and set aside. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. LET'S GO!: In a bowl, combine the cabbage with lemon juice and some seasoning. Set aside. In another small bowl, combine the pesto and the cottage cheese. Season and set aside.
What should be prepared from my kitchen to make Blissful Beef Patty Bowl?
Avocado, Avocados, Beef Patties, Beef Patty/ies, Cabbage, Cucumber, Greek Seasoning, Lemon Juice, Low Fat Cottage Cheese, Pesto Princess Coriander & Chilli Pesto, Sunflower Seeds, Tinned Lentils
How many calories does Blissful Beef Patty Bowl have?
950 calories
How much fat content does Blissful Beef Patty Bowl have?
grams