eCook Meal
Fusion Biltong Poke Bowl
with fluffy rice & edamame beans
It’s a culinary circle of colour and flavour, Chef! We fuse the best of the traditional poke bowl with a mouthwatering Mzansi favourite: biltong! On a bed of fluffy jasmine rice, rows of plump edamame beans, crunchy cabbage, creamy guacamole & premium beef biltong are arranged for an eye-catching eating experience. Drizzled with a spicy sriracha mayo and a chilli & seed mix for crunch.
Serving guide
Choose your portion size.
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse and roughly slice the Cabbage.
READY THE RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, Cabbage, and a dollop of the Guacamole in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste) and then sprinkle over the chilli & seed mix. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse and roughly slice the Cabbage.
READY THE RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, Cabbage, and a dollop of the Guacamole in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste) and then sprinkle over the chilli & seed mix. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse and roughly slice the Cabbage.
READY THE RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, Cabbage, and a dollop of the Guacamole in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste) and then sprinkle over the chilli & seed mix. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse and roughly slice the Cabbage.
READY THE RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, Cabbage, and a dollop of the Guacamole in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste) and then sprinkle over the chilli & seed mix. Simply delicious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R228.44
for 4 servings · R57.11 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
-
Guacamole needs 2Guacamole Seasoning 40 g R20.99 · whole pack (size can't be divided)R20.99
-
Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
-
Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Beef Biltong needs 200 gFree Range Beef Biltong Powder 80 g 80 g at R34.99 · 2.5× packsR87.48
Not in the Woolies basket — source these elsewhere:
- Chilli & Seed Mix
- Spicy Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fusion Biltong Poke Bowl?
The preparation time for Fusion Biltong Poke Bowl with fluffy rice & edamame beans is between 10 and 20 minutes.
What is the total time required to make Fusion Biltong Poke Bowl with fluffy rice & edamame beans?
The total time required to make Fusion Biltong Poke Bowl with fluffy rice & edamame beans is between 20 and 25 minutes.
How many servings does Fusion Biltong Poke Bowl provide?
4 servings
What are the main ingredients in Fusion Biltong Poke Bowl?
Beef Biltong, Cabbage, Chilli & Seed Mix, Edamame Beans, Guacamole, Jasmine Rice, Spicy Mayo
What is the nutritional information of Fusion Biltong Poke Bowl?
Calories: 1222, Carbs: 99 grams, Fat: grams, Protein: 45.4 grams, Sugar: 8 grams, Salt: 2441 grams
How do I prepare Fusion Biltong Poke Bowl?
AND YOU'RE DONE!: Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, cabbage, and a dollop of the guacamole in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste) and then sprinkle over the chilli & seed mix. Simply delicious, Chef! ALMOST THERE: Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency. READY THE RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover. PREPARATION STATION: Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse and roughly slice the cabbage.
What should be prepared from my kitchen to make Fusion Biltong Poke Bowl?
Beef Biltong, Cabbage, Chilli & Seed Mix, Edamame Beans, Guacamole, Jasmine Rice, Spicy Mayo
How many calories does Fusion Biltong Poke Bowl have?
1222 calories
How much fat content does Fusion Biltong Poke Bowl have?
grams