eCook Meal
CARIBBEAN PORK TACOS
with a dried mango, lime & avocado salsa
Wrap up in the buttery warmth of soft, flakey mini rotis with cajun-spiced pork mince and black beans. Then, sit back and let a zesty, tropical salsa bring you dreams of island sunshine.
Serving guide
Choose your portion size.
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY ONIONS
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 2-3 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and set aside the half containing the pip for another meal. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 4-5 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 2-3 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean Pork mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY ONIONS
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean Pork mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY ONIONS
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste.
FRESHEN UP
Halve the Avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 1-2 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean Pork mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”!
BEFORE YOU GET GOING
Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe!
CRISPY ONIONS
Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced Onion and shallow fry in a single layer for 4-5 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste. Do this step in batches for the crispiest results.
FRESHEN UP
Halve the avocados and remove the pips. Scoop out the Avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste.
CAJUN Pork FILLING
Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced Onion for 2-3 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 7-8 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 4-5 minutes. Remove from the heat on completion.
BUTTERY ROTIS
Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds.
TUCK IN!
Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean Pork mince. Top with the mango and avo salsa, some sliced Chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R256.21
for 4 servings · R64.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Limes needs 3Chilli and Lime Salt 40 g R25.99 · whole pack (size can't be divided)R25.99
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Corn needs 200 gFrozen Roasted Mexican-Style Corn Mix 500 g 500 g at R64.99 · 40% of packR26.00
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Dried Mango needs 80 gDried Mango Fruit Roll 80 g 80 g at R27.99 · 100% of packR27.99
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Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
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Black Beans needs 240 gBlack Beans 500 g 500 g at R57.99 · 48% of packR27.84
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Pork Mince needs 600 gPork Lean Mince 500 g 500 g at R81.99 · 1.20× packR98.39
Not in the Woolies basket — source these elsewhere:
- Cocktail Rotis
- NOMU Cajun Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for CARIBBEAN PORK TACOS?
The preparation time for CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa is between 15 and 30 minutes.
What is the total time required to make CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa?
The total time required to make CARIBBEAN PORK TACOS with a dried mango, lime & avocado salsa is between 25 and 50 minutes.
How many servings does CARIBBEAN PORK TACOS provide?
4 servings
What are the main ingredients in CARIBBEAN PORK TACOS?
Avocado, Black Beans, Chilli, Cocktail Rotis, Corn, Dried Mango, Fresh Coriander, Frozen Corn, Green Leaves, Lime, NOMU Cajun Rub, Onion, Pork Mince
What is the nutritional information of CARIBBEAN PORK TACOS?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare CARIBBEAN PORK TACOS?
CAJUN PORK FILLING: Wipe down the pan if necessary and return to a medium-high heat with a drizzle of oil. When hot, fry the remaining sliced onion for 1-2 minutes until soft and translucent. Add the pork mince and work quickly to break it up as it starts to cook. Allow to caramelise for 5-7 minutes until browned, stirring occasionally. Then, add the drained black beans, the corn, and the Cajun Rub to taste. Cook for a further 3-4 minutes. Remove from the heat on completion. BEFORE YOU GET GOING: Read through the whole recipe. Remember, the prep instructions are now displayed in the ingredient list, directly under the item they apply to. So, you have the option to do all your prep at once before you start cooking, or bit by bit as you go through the recipe! BUTTERY ROTIS: Place a clean pan over a medium heat. Heat the rotis for about 1 minute per side until warmed through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. CRISPY ONIONS: Place a large pan over a high heat with enough oil to cover the base. When hot, add in half of the sliced onion and shallow fry in a single layer for 3-4 minutes until golden and becoming crispy. Remove from the pan on completion, set aside to drain on some paper towel, and season to taste. TUCK IN!: Time to assemble your easy peasy tacos! Place some shredded green leaves on a soft, buttery roti and spoon over the Caribbean pork mince. Top with the mango and avo salsa, some sliced chilli to taste, and the chopped coriander. To finish, sprinkle with the homemade crispy onions. Fold up and “taco in”! FRESHEN UP: Halve the avocado and remove the pip. Scoop out the avocado flesh and cut into cubes. Place in a bowl with the chopped dried mango. Add a drizzle of olive oil, a squeeze of lime juice, and some lime zest to taste. Toss to combine and season to taste.
What should be prepared from my kitchen to make CARIBBEAN PORK TACOS?
Avocado, Black Beans, Chilli, Cocktail Rotis, Corn, Dried Mango, Fresh Coriander, Frozen Corn, Green Leaves, Lime, NOMU Cajun Rub, Onion, Pork Mince
How many calories does CARIBBEAN PORK TACOS have?
calories
How much fat content does CARIBBEAN PORK TACOS have?
grams