Did you know that by oven-roasting the humble cabbage, its natural sugars turn into a sweet, nutty flavour profile, Chef? These crispy wedges perfectly contrasts the silky smooth potato mash and complements the garlicky green beans. Served with a delectable chilli-mayo sauce that’s drizzled over this veggie feast. Garnished with crunchy almond flakes.
Serving guide
Choose your portion size.
Veggie MEDLEY
Preheat the oven to 200°C. Spread the Cabbage on a roasting tray. Coat in oil and season. Add in the lentils and roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of plant-based butter (optional). Mash with a fork, season, and cover.
FOR THE UMAMI
In a bowl, combine the Mayo, vinegar and sweet soy mix, dried chilli flakes, crispy onion bits, seasoning and set aside.
SOY-GOOD GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic and soy sauce. Remove from the pan, season and cover.
BOWL 'EM OVER
Bowl up the mash potatoes, top with the roasted Cabbage wedges. drizzle over the chilli mayo sauce, and top with crispy lentils and sesame seeds. Plate the green beans on the side and sprinkle with almond flakes. Enjoy, Chef!
Veggie MEDLEY
Preheat the oven to 200°C. Spread the Cabbage on a roasting tray. Coat in oil and season. Add in the lentils and roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of plant-based butter (optional). Mash with a fork, season, and cover.
FOR THE UMAMI
In a bowl, combine the Mayo, vinegar and sweet soy mix, dried chilli flakes, crispy onion bits, seasoning and set aside.
SOY-GOOD GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic and soy sauce. Remove from the pan, season and cover.
BOWL 'EM OVER
Bowl up the mash potatoes, top with the roasted Cabbage wedges. drizzle over the chilli mayo sauce, and top with crispy lentils and sesame seeds. Plate the green beans on the side and sprinkle with almond flakes. Enjoy, Chef!
Veggie MEDLEY
Preheat the oven to 200°C. Spread the Cabbage on a roasting tray. Coat in oil and season. Add in the lentils and roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add a knob of plant-based butter (optional). Mash with a fork, season, and cover.
FOR THE UMAMI
In a bowl, combine the Mayo, vinegar and sweet soy mix, dried chilli flakes, crispy onion bits, seasoning and set aside.
SOY-GOOD GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic and soy sauce. Remove from the pan, season and cover.
BOWL 'EM OVER
Bowl up the mash potatoes, top with the roasted Cabbage wedges. drizzle over the chilli mayo sauce, and top with crispy lentils and sesame seeds. Plate the green beans on the side and sprinkle with almond flakes. Enjoy, Chef!
Veggie MEDLEY
Preheat the oven to 200°C. Spread the Cabbage on a roasting tray. Coat in oil and season. Add in the lentils and roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
MAKE THE MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 25-30 minutes. Drain and return to the pot. Add a knob of plant-based butter (optional). Mash with a fork, season, and cover.
FOR THE UMAMI
In a bowl, combine the Mayo, vinegar and sweet soy mix, dried chilli flakes, crispy onion bits, seasoning and set aside.
SOY-GOOD GREEN BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic and soy sauce. Remove from the pan, season and cover.
BOWL 'EM OVER
Bowl up the mash potatoes, top with the roasted Cabbage wedges. drizzle over the chilli mayo sauce, and top with crispy lentils and sesame seeds. Plate the green beans on the side and sprinkle with almond flakes. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R192.70
for 4 servings · R48.17 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
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Mayo needs 160 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 35% of packR40.44
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White Sesame Seeds needs 10 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Cabbage needs 400 gChinese Cabbage 300 g 300 g at R29.99 · 1.33× packR39.99
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R75.99 · 11% of packR8.68
Not in the Woolies basket — source these elsewhere:
- Vinegar and Sweet Soy Mix
- Tinned Lentils
- Low Sodium Soy Sauce
- Crispy Onion Bits
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Chilli Charred Cabbage?
The preparation time for Chilli Charred Cabbage with lentils & green beans is between 0 and 0 minutes.
What is the total time required to make Chilli Charred Cabbage with lentils & green beans?
The total time required to make Chilli Charred Cabbage with lentils & green beans is between 0 and 0 minutes.
How many servings does Chilli Charred Cabbage provide?
4 servings
What are the main ingredients in Chilli Charred Cabbage?
Almonds, Cabbage, Crispy Onion Bits, Dried Chilli Flakes, Garlic Clove/s, Garlic Cloves, Green Beans, Low-Sodium Soy Sauce, Mayo, Potato, Tinned Lentils, Vinegar and Sweet Soy Mix, White Sesame Seeds
What is the nutritional information of Chilli Charred Cabbage?
Calories: 650, Carbs: 83 grams, Fat: grams, Protein: 14 grams, Sugar: 32.6 grams, Salt: 1393 grams
How do I prepare Chilli Charred Cabbage?
BOWL 'EM OVER: Bowl up the mash potatoes, top with the roasted cabbage wedges. drizzle over the chilli mayo sauce, and top with crispy lentils and sesame seeds. Plate the green beans on the side and sprinkle with almond flakes. Enjoy, Chef! SOY-GOOD GREEN BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 4-5 minutes (shifting constantly). In the final minute, add the garlic and soy sauce. Remove from the pan, season and cover. FOR THE UMAMI: In a bowl, combine the mayo, vinegar and sweet soy mix, dried chilli flakes, crispy onion bits, seasoning and set aside. MAKE THE MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of plant-based butter (optional). Mash with a fork, season, and cover. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the cabbage on a roasting tray. Coat in oil and season. Add in the lentils and roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Chilli Charred Cabbage?
Almonds, Cabbage, Crispy Onion Bits, Dried Chilli Flakes, Garlic Clove/s, Garlic Cloves, Green Beans, Low-Sodium Soy Sauce, Mayo, Potato, Tinned Lentils, Vinegar and Sweet Soy Mix, White Sesame Seeds
How many calories does Chilli Charred Cabbage have?
650 calories
How much fat content does Chilli Charred Cabbage have?
grams