eCook Meal
Fusion Biltong Poke Bowl
with fluffy rice & edamame beans
It’s a culinary circle of colour and flavour, Chef! We fuse the best of the traditional poke bowl with a mouthwatering Mzansi favourite: biltong! On a bed of fluffy jasmine rice, rows of plump edamame beans, crunchy bell pepper, creamy avo & premium beef biltong are arranged for an eye-catching eating experience. Drizzled with a spicy sriracha mayo and a chilli & seed mix for crunch. Garnished with fresh coriander.
Serving guide
Choose your portion size.
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse, deseed and cut half [all]|#7DA0D7 the pepper into strips. Rinse, pick and roughly chop the coriander. Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both halves]|#7DA0D7. Thinly slice and set aside.
READY THE RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, pepper, and Avocado in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste), then sprinkle over the chilli & seed mix and coriander. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse, deseed and cut half [all]|#7DA0D7 the pepper into strips. Rinse, pick and roughly chop the coriander. Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both halves]|#7DA0D7. Thinly slice and set aside.
READY THE RICE
Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, pepper, and Avocado in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste), then sprinkle over the chilli & seed mix and coriander. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse, deseed and cut half [all]|#7DA0D7 the pepper into strips. Rinse, pick and roughly chop the coriander. Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both halves]|#7DA0D7. Thinly slice and set aside.
READY THE RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, pepper, and Avocado in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste), then sprinkle over the chilli & seed mix and coriander. Simply delicious, Chef!
PREPARATION STATION
Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse, deseed and cut half [all]|#7DA0D7 the pepper into strips. Rinse, pick and roughly chop the coriander. Halve the Avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both halves]|#7DA0D7. Thinly slice and set aside.
READY THE RICE
Place the rice in a pot with 600ml [800ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
ALMOST THERE
Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency.
AND YOU'RE DONE!
Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, pepper, and Avocado in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste), then sprinkle over the chilli & seed mix and coriander. Simply delicious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R212.94
for 4 servings · R53.24 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Avocado needs 1Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
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Edamame Beans needs 1Frozen Edamame Beans in Pod 500 g R89.99 · whole pack (size can't be divided)R89.99
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Fresh Coriander needs 1Fresh Coriander 30 g R14.99 · whole pack (size can't be divided)R14.99
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Bell Pepper needs 1Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Jasmine Rice needs 1Fully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Beef Biltong needs 1Sweet & Spicy Beef Biltong Mix 35 g R24.99 · whole pack (size can't be divided)R24.99
Not in the Woolies basket — source these elsewhere:
- CHILLI & SEED MIX
- Spicy Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fusion Biltong Poke Bowl?
The preparation time for Fusion Biltong Poke Bowl with fluffy rice & edamame beans is between 10 and 20 minutes.
What is the total time required to make Fusion Biltong Poke Bowl with fluffy rice & edamame beans?
The total time required to make Fusion Biltong Poke Bowl with fluffy rice & edamame beans is between 20 and 25 minutes.
How many servings does Fusion Biltong Poke Bowl provide?
4 servings
What are the main ingredients in Fusion Biltong Poke Bowl?
Avocado, Beef Biltong, Bell Pepper, Chilli & Seed Mix, Edamame Beans, Fresh Coriander, Jasmine Rice, Spicy Mayo
What is the nutritional information of Fusion Biltong Poke Bowl?
Calories: 1358, Carbs: 113 grams, Fat: grams, Protein: 48.1 grams, Sugar: 10.6 grams, Salt: 1933 grams
How do I prepare Fusion Biltong Poke Bowl?
AND YOU'RE DONE!: Time to assemble, poke bowl style! Bowl up the rice, then arrange the edamame beans, pepper, and avocado in a circle on top. Top with the biltong. Drizzle over the spicy mayo (to taste), then sprinkle over the chilli & seed mix and coriander. Simply delicious, Chef! ALMOST THERE: Place the edamame beans in a bowl, and submerge in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. In a small bowl, loosen the spicy mayo with water in 5ml increments until a drizzling consistency. READY THE RICE: Place the rice in a pot with 200ml [400ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover. PREPARATION STATION: Boil the kettle. Roughly chop the biltong, and rinse the rice. Rinse, deseed and cut half [all]|#7DA0D7 the pepper into strips. Rinse, pick and roughly chop the coriander. Halve the avocado and remove the pip. Keeping the flesh intact, peel the skin off one half [both halves]|#7DA0D7. Thinly slice and set aside.
What should be prepared from my kitchen to make Fusion Biltong Poke Bowl?
Avocado, Beef Biltong, Bell Pepper, Chilli & Seed Mix, Edamame Beans, Fresh Coriander, Jasmine Rice, Spicy Mayo
How many calories does Fusion Biltong Poke Bowl have?
1358 calories
How much fat content does Fusion Biltong Poke Bowl have?
grams