eCook

AI-powered weekly meal inspiration

Crispy Katsu Dinner

You can’t go wrong with katsu and curry sauce, Chef! Short for katsuretsu, this Japanese dish brings the crunchy & crispy textures, the spicy & creamy flavours, and the curry & chilli hit that make your palate sing with a warm afterglow. Served with steamed basmati rice, golden Green Fields schnitzels, and fresh coriander.

Barley, Blistered Tomatoes & Pesto

A pearled barley salad loaded with sun-dried tomatoes, caramelised onions, and sautéd kale, topped with balsamic blistered baby tomatoes. Finished off with lashings of a creamy pesto drizzle, and garnished with fresh basil & toasted pecan nuts. Simply stunning!

Mushroom Bulgur Wheat Bowl

Feast your eyes on this veggie-forward feast, Chef! Fluffy bulgur wheat is topped with plump edamame beans, crunchy carrot matchsticks, fresh greens, and pan-fried mushrooms. Coated in a sweet dijon mustard dressing and a scattering of pecan nuts.

Bobotie Rotis

A fusion feast! Warm cocktail rotis are piled high with an Indian take on traditional lentil bobotie. Served with raita, chutney and almonds – this ready-in-five-steps dinner will be gobbled in seconds!

Falafel Burger

It’s a veggie burger night feast, Chef! A toasted bun is smeared with mayo, then layered with fresh greens, a crispy falafel patty, tangy tomato, refreshing cucumber, and pickled onions. Sided with golden oven-roasted sweet potato fries, it’s a spoil-yourself, mid-week meal that will make you think the weekend’s arrived early.

Crispy Quinoa Satay Salad

This dish surprises in the best way possible, Chef! Crispy, pan-fried quinoa serves as a garnish for a tossed salad, featuring patty pans, plump edamame beans, & cooling cucumber. Coated in a very satisfying satay sauce and finished with toasted black sesame seeds & spring onion.

Sweet Potato Buttah Masala

Experience first class comfort with this buttah lentil curry: a thick, creamy sauce swirled with roast sweet potato, & parsley. Served alongside toasty naan bread. Flavourful and currylicious!

Coriander Pesto & Aubergine Bowl

On any day that you makes this bowl of deliciousness, you will end the night with a culinary highlight. That’s because of the complementary combo of oven-roasted aubergine & silky onion, which is added to steamed quinoa. After adding crispy chickpeas, Pesto Princess Coriander & Chilli Pesto & chilli, you will dollop this this creation … Read more

Spiced Tofu & Butternut Dip

Add a fun element to any meal with homemade pita triangles, used in this meal to scoop up a homemade butternut & coconut yoghurt dip topped with caramelised onion. This is served with spicy-coated tofu slabs and a bright salad featuring sweet corn, briny olives, toasted nuts & tangy tomato. Garnished with delicate chives.

Sweet Potato & Avocado Salad

A salad that’s heartier than the artichoke hearts in it, Chef! Oven-roasted kale, sweet potato, cannellini beans & artichokes are tossed in a zesty mustard-mayo dressing. Topped with creamy avo, salty cheese ribbons and crispy onion bits.