eCook Meal
Fusion Biltong Feast
with fluffy rice & edamame beans
We’re giving the poke bowl a South African twist! On a bed of fragrant jasmine rice rests salty biltong, green pops of edamame beans, yellow corn, red radish & cabbage, and fresh coriander. Finished off with a moreish spicy mayo dressing.
Serving guide
Choose your portion size.
HAVE A RICE DAY
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
GREEN & GOLD
Boil the kettle. Place the Corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado, remove the pip, and peel the skin off, keeping the flesh intact. Thinly slice half the [the|#7DA0D7 whole]|#7DA0D7 avocado. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Bowl up the rice. Arrange the edamame beans, the Cabbage, the radish, the avo, and the biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the sesame seeds, the coriander, and the chilli (to taste). Simply delicious, Chef!
HAVE A RICE DAY
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
GREEN & GOLD
Boil the kettle. Place the Corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado, remove the pip, and peel the skin off, keeping the flesh intact. Thinly slice half the [the|#7DA0D7 whole]|#7DA0D7 avocado. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Bowl up the rice. Arrange the edamame beans, the Cabbage, the radish, the avo, and the biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the sesame seeds, the coriander, and the chilli (to taste). Simply delicious, Chef!
HAVE A RICE DAY
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
GREEN & GOLD
Boil the kettle. Place the Corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado, remove the pip, and peel the skin off, keeping the flesh intact. Thinly slice 1½ [the]|#7DA0D7 avocados. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Bowl up the rice. Arrange the edamame beans, the Cabbage, the radish, the avo, and the biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the sesame seeds, the coriander, and the chilli (to taste). Simply delicious, Chef!
HAVE A RICE DAY
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
GREEN & GOLD
Boil the kettle. Place the Corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside.
CREAMY, SALTY & SPICY
Halve the Avocado, remove the pip, and peel the skin off, keeping the flesh intact. Thinly slice 1½ [the]|#7DA0D7 avocados. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency.
OKE POKE!
Bowl up the rice. Arrange the edamame beans, the Cabbage, the radish, the avo, and the biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the sesame seeds, the coriander, and the chilli (to taste). Simply delicious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R306.50
for 4 servings · R76.63 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Beef Biltong needs 200 gFree Range Beef Biltong Powder 80 g 80 g at R34.99 · 2.5× packsR87.48
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Avocados needs 2Ripen at Home Loose Avocado R19.99 · whole pack (size can't be divided)R19.99
-
Edamame Beans needs 200 gFrozen Edamame Beans in Pod 500 g 500 g at R89.99 · 40% of packR36.00
-
White Sesame Seeds needs 40 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
-
Cabbage needs 400 gChinese Cabbage 350 g 350 g at R28.99 · 1.14× packR33.13
-
Jasmine Rice needs 300 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
-
Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
Not in the Woolies basket — source these elsewhere:
- Spicy Mayo
- Low Sodium Soy Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Fusion Biltong Feast?
The preparation time for Fusion Biltong Feast with fluffy rice & edamame beans is between 10 and 15 minutes.
What is the total time required to make Fusion Biltong Feast with fluffy rice & edamame beans?
The total time required to make Fusion Biltong Feast with fluffy rice & edamame beans is between 20 and 25 minutes.
How many servings does Fusion Biltong Feast provide?
4 servings
What are the main ingredients in Fusion Biltong Feast?
Avocado, Beef Biltong, Cabbage, Chilli, Corn, Edamame Beans, Fresh Coriander, Jasmine Rice, Low-Sodium Soy Sauce, Radish, Spicy Mayo, White Sesame Seeds
What is the nutritional information of Fusion Biltong Feast?
Calories: 1333, Carbs: 100 grams, Fat: grams, Protein: 47.9 grams, Sugar: 10.4 grams, Salt: 1511 grams
How do I prepare Fusion Biltong Feast?
GREEN & GOLD: Boil the kettle. Place the corn and edamame beans in salted boiling water for 3-5 minutes until plumped up. Drain and set aside. CREAMY, SALTY & SPICY: Halve the avocado, remove the pip, and peel the skin off, keeping the flesh intact. Thinly slice half the [the|#7DA0D7 whole]|#7DA0D7 avocado. In a small bowl, combine the spicy mayo and the soy sauce (to taste). Add water in 5ml increments until drizzling consistency. OKE POKE!: Bowl up the rice. Arrange the edamame beans, the cabbage, the radish, the avo, and the biltong in a circle on top of the rice. Drizzle over the spicy dressing (to taste). Sprinkle over the sesame seeds, the coriander, and the chilli (to taste). Simply delicious, Chef! HAVE A RICE DAY: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Fusion Biltong Feast?
Avocado, Beef Biltong, Cabbage, Chilli, Corn, Edamame Beans, Fresh Coriander, Jasmine Rice, Low-Sodium Soy Sauce, Radish, Spicy Mayo, White Sesame Seeds
How many calories does Fusion Biltong Feast have?
1333 calories
How much fat content does Fusion Biltong Feast have?
grams