eCook

AI-powered weekly meal inspiration

Rainbow Trout & Chivey Mash

Take the plunge with us and try this simple showstopper. Perfectly pan-seared trout is sided with a classic mash dotted with fresh chives, a radish & pecan side salad, and garnish of fresh chives & crunchy onion bits. After making this recipe, you won’t have to fish for compliments, Chef!

Hake & Paprika Oil

Tender hake fillets are pan-fried to crispy perfection and served alongside charred cauliflower, toasted almonds, and smashed baby potatoes. Finished off with a drizzle of smoked paprika oil and garnished with chopped parsley & a lemon wedge. C’mon Chef, you know you want to!

Rainbow Trout & Gem Squash

We’ve decided to oven-roast cannellini beans until crispy and pair it with a tasty rainbow trout. To complete the plate, there is roasted gem squash, toasted pumpkin seeds for crunch and basil pesto for a welcome herby freshness.

Vergelegen’s Hake & Spinach Risotto

This creamy, flavour-packed risotto is made with white wine & veggie stock, and is studded with vibrant green spinach. Topped off with a perfectly crispy-skinned hake fillet, pan-fried to golden-brown perfection. The dish is finished with a sprinkle of toasted almonds, a zesty hit of lemon juice & zest, and (we recommend) a delicious glass … Read more

Crumbed Fishcakes & Nutty Pear Salad

An unexpected food pairing is a sure-fire way to impress any dinner guests, Chef! Watch your friends’ faces go from hesitant to blown away when they taste the combination of crispy snoek fishcakes paired with a pear, pea, greens & feta salad, drizzled with a honey, lemon & mustard dressing. Sided with mayo for dunking.

Delheim’s Crispy Coconut Fish Fingers

Golden sticks of hake are coated with coconut and fried until crispy. Sided with a fresh green salad and a mouthwatering honey-mayo for dunking. It’s a yes for this yummy dish, Chef!

Peanut-chilli Hake & Noodles

This mouth-watering recipe features a tender hake fillet served over a bed of charred corn & carrot-loaded noodles. Finished off with a peanut & chilli oil crumb to add a burst of flavour to every bite. This one is sure to hit the spot, Chef!

Hake & Creamy Green Sauce

Seasoned Chefs will tell you – the secret is almost always in the sauce! Learn how to make an easy pea & sour cream sauce to accompany pan-roasted hake fillet, seasoned with NOMU Seafood Rub and fried until perfectly crispy and flaky. Sided with a loaded salad of greens, crispy chickpeas & silky onion wedges. … Read more

Trout & Patatas Bravas

If you like the simple flavours of crispy potato fries dipped in tomato sauce, you will love patatas bravas. This popular Spanish dish takes those well-known flavours to the next level by adding a flavoursome trout to the plate, a dash of mayo and a refreshing salad.

Trout Poke Bowl

If you’ve ever been in doubt whether you like trout, this recipe will make up your mind to a resounding: Yes! You will be serving up a colourful, taste bud-tantalising poke bowl filled with satisfying sushi rice & steamed edamame beans, pickled veggies, black sesame seeds, pickled ginger, spicy wasabi mayo, and tasty trout. Finished … Read more