eCook

AI-powered weekly meal inspiration

Trout Ribbon Chowder

Two culinary worlds collide and bring us an explosion of flavour in this soup-meets-stew chowder dish. So, Chef, get ready to chow down on this trout chowder, dotted with corn, onion, bell pepper & butternut. All these ingredients are embraced by a thick, creamy liquid made from crème fraîche, white wine, & stock.

Thai Green Hake Fillet

A curry that’s absolutely to thai for, Chef! Hake fillet soaks up an aromatic broth of coconut milk, green curry paste & fish sauce, which is cooked with pak choi & plump peas. Served with fluffy basmati rice and garnished with fresh chilli & herbaceous coriander.

Tuna Mayo Bun

Celebrate your workday wins with this tasty tuna brioche bun, featuring creamy mayo, tangy tomato, fresh greens & cooling cucumber.

Lemony White Bean & Smoked Trout Salad

Step away from your inbox, put your phone on silent, and take a timeout to make this tasty trout salad, tossed with rich cannellini beans, fresh cucumber, tangy tomato & greens. Drizzled with a lemon-mustard dressing. Look at that lekker lunch, Chef!

Rainbow Trout & Lemon-chilli Dressing

It’s so-fish-tication on a plate, Chef! Silky, garlic onions are tossed with blistered baby tomatoes and combined with crispy, crunchy greens to infuse flavour into fluffy bulgur wheat. Top with seared rainbow trout and pour over the delectable fresh dill, chilli, caper, & lemon juice dressing.

Crispy Fishcakes & Spicy Dipping Sauce

Golden-crumbed snoek fishcakes share a plate with NOMU Cajun rub-spiced potato pieces. For some freshness, a lemony pea, pickled peppers & greens salad share the plate. A special UCOOK sauce brings all the ingredients together with warming, sweet-layered spice.

BBQ Hake & Cajun Couscous

A delish fish dish that deserves a Chef’s kiss! NOMU Cajun Rub-spiced couscous is loaded with cooling cucumber, sweet pineapple, plump peas & crispy chickpeas. Crowned with a heavenly piece of line-caught hake, coated in The Sauce Queen Smokey BBQ Sauce. Garnished with toasted coconut flakes.

Indian-style Hake & Sambal

This elevated hake recipe combines the intricate flavours of India to bring you a meal that will become one of your favourite food memories. Onion & bell pepper loaded jasmine rice is topped with crispy-skin hake. A rich & creamy Madras curry is ladled over the fish, then sided with tomato salsa to cool the … Read more

Muratie’s Dill Trout & Creamy Leeks

Milder than onions, leeks are a wonderful way to add a subtle allium flavour to a dish. The flavours really come alive when braised, which is the technique we use in this dill-icious trout dish. Silky leeks are coated in fresh cream and served with oven-roasted carrot wedges, trout dotted with fresh dill and zesty … Read more

Stettyn’s Smoked Trout Salad

When you have the right ingredients, you can make any type of salad a luxurious eating experience. The proof is in the loaded couscous, dotted with fresh dill, cucumber, greens & piquanté peppers, and topped with smoky trout ribbons. A creamy Pesto Princess Basil & Lemon Pesto sauce makes all this wonderful freshness & flavour … Read more