eCook

AI-powered weekly meal inspiration

Ostrich Kofta Mash Up

Juicy ostrich koftas served alongside nutty tahini sweet potato mash. Spiced roasted aubergine chunks – soft as ever – are accompanied by a spinach & cranberry salad, crispy chickpeas, creamy feta, and fresh mint.

Chargrilled Swordfish

At the base of this buttery, crispy charred swordfish, is zesty lemony, gluten free pasta, packed with tomatoes, golden sultanas and fresh parsley. Amore mio, we’ve got so many lush layers of fabulous flavours for you!

Tex-Mex Chicken & Bean Chilli

Like a little heat? This dish is for you! A heap of spicy black bean and roast sweet potato chilli with a skinless grilled chicken breast, bathed in butter. Liven it up even more with a sweet ’n sour jalapeño yoghurt and zesty green leaves.

Cape Malay Hake Tacos

Inspired by the mix of flavours from the South African and oriental influences on Cape Malay cuisine, this fusion fiesta will bring some Taco Tuesday to your Monday! Curried hake is adorned with cashews, zingy veg, coriander, and drips of creamy dressing.

Indian Steak Dinner

Spiced beef rump served with Bombay potatoes, coconut yoghurt raita, tomato, red onion and coriander sambal. All the flavours of a curry transformed into a marvelous steak dinner! What’s not to like?

Lamb with Ricotta & Grape Salad

A perfectly hearty and flavour packed dish made for the festive and summer season. Perfectly cooked lamb paired with rosemary and creamy ricotta, complemented by roasted and fresh red grapes for sweetness. Let the taste buds dance!

Spicy Peanut Satay Chicken

No one can say no to a creamy satay sauce! Especially when made with sugar-free peanut butter and smothering a tender chicken breast. Paired with a lively, saucy salad of slaw, green beans, and noodles, with notes of basil and lime.

Pork Tagliata & Balsamic Butter

Tagliata (from the Italian verb tagliare, meaning “to cut”) is sliced steak. These pork fillet slices are basted in butter and balsamic vinegar for a light sweetness and tang. Served with Italian-style hard cheese shavings and a lush sun-dried tomato, pea, and green bean salad.

Cape Malay Style Yellowtail

Welcome to the Kaap, to a Cape Malay inspired taste venture, we hope we did it justice with these warm, decadent flavours. The lavish texture and subtle sweetness of the yellowtail is enhanced by crispy lentils, fluffy basmati and a spicy-umami sauce harbouring a sweet pop of sultanas, with lashings of cucumber and dill dressing … Read more

MOROCCAN-SPICED PORK ROAST

Add a touch of Moroccan flair to the week with oven-roasted pork fillet, basted with butter and a blend of North African spices. The bite of chimichurri dressing ignites a hearty salad of tender spelt, green beans, roast julienne carrot, and tangy dried cranberries.