eCook

AI-powered weekly meal inspiration

Charcoaled Lemongrass Chicken

Asian marinated charred chicken sings with flavours of lemongrass from a bed of vermicelli noodles, crunchy carrot, cucumber and sautéed pak choi. Drizzled with a spicy Asian sauce, toasted sesame and fresh mint.

Lemon-crusted Pork

A perfect protein-packed dinner! Pork fillet crusted with a gluten-free lemon crumb; ground almonds, Italian-style cheese, lemon zest, and fresh parsley. Served with roasted chickpeas, baby tomato, green beans, and black beans, and sided with fluffy bulgar wheat.

Ostrich Protein Bowl

Quick to make and packed with all the good stuff! Ostrich mince and black beans on a bed of quinoa, with salsa and coriander pesto-yoghurt.

Hoisin Lamb Leg

The perfect kind of easy yet satisfying dish we crave during the summer season. The hoisin and balsamic sauce completely envelops the lamb with rich flavour and umami. Sided with roasted leeks, baby carrots, and a creamy sweet potato mash. Flavourtown, here I come!

Easy Thai Red Chicken

Don’t let eating clean stop you from enjoying terrific textures and flirtatious flavours! You won’t regret trying it!

Pesto-Infused Chicken Breast

It’s as wholesome as it is delish! Golden, pan-fried breast basted with rich basil pesto and set atop quinoa, roast butternut, blistered baby tomatoes, and spinach. Sprinkled with pumpkin seeds, creamy feta, and fresh parsley.

Summertime Sirloin

Tender beef steak and roast sweet potato means guaranteed dinner bliss. Spruce it up with Peri-Peri spice, freshly made pesto, and a crunchy radish, cucumber, pumpkin seed, and feta salad. Refreshing, lively summer flavour!

Yellowtail & Rainbow Quinoa

The deliciousness of fried rice, but made with nourishing quinoa instead (hello protein!) With a colourful array of pan-fried diced veggies and covered by oven-baked, herb-coated yellowtail. What’s not to love?

East & West Ostrich Steak

Mexico meets Morocco! They hit it off. They collaborate to create this fusion of complementary tastes – dates, pickled peppers, parsley, and spices – all revolving around succulent slices of ostrich.

OMEGA-RICH RAINBOW TROUT

Pump up dinnertime with a protein-packed feast! Rainbow trout fillet infused with fresh dill and lemon, laid on a generous mound of green lentils brimming with spinach, garlic, and fresh parsley.