eCook

AI-powered weekly meal inspiration

Veggie Cream Cheese Wraps

A freshly made, veggie tortilla wrap is the perfect meal if you want something satisfying but light. Unlike a heavy lunch that makes you want to nap at your office desk, you will be energised by the creamy cream cheese, greens, tangy tomato, nutty chickpeas & sun-dried tomato pesto.

Mediterranean Lunch Bowl

Take a break from the mad rush of the modern work day by transporting your taste buds to the shores of the Mediterranean Sea. Healthy, tasty, and natural, this loaded couscous bowl captures what makes this cuisine so satisfying. Featuring briny olives, cooling radish, tangy tomato, creamy feta, and a special UCOOK lemon vinaigrette.

Couscous & Feta Salad

Your work lunches don’t have to be limited to sandwiches, Chef! With just a kettle and a knife, we’ll show you how you can whip up a tasty couscous salad, dotted with lentils, sun-dried tomato & spring onion. Coated in a delectable herb dressing with crumblings of feta as garnish.

Smashed Chickpea Wrap

Inside a warm tortilla is a nourishing mixture of mustard-mayo coated chickpeas, smashed to a creamy consistency. Complemented by briny gherkins, tangy sun-dried tomato & crisp greens. What time is it, Chef? It’s lekker-lunch-o’clock, of course!

Walnut, Butter Bean & Dill Salad

You can proudly unveil this lunch at work, Chef! Rich butter beans are elevated with crisp greens, cooling cucumber half-moons, crunchy croutons & sweet piquanté peppers. Finished with dollops of dill-infused yoghurt and crumbly walnuts.

Ricotta & Olive Toast

Feast like the Greeks with this out-of-the-ordinary open sandwich, featuring a creamy ricotta, parsley & olive spread, topped with tangy tomato rounds and a rich balsamic reduction.

Fig Preserve & Cream Cheese Bagel

With high-quality and fresh ingredients such as these, you don’t need an overcomplicated recipe to make a fantastic lunch, Chef. A warm bagel nestles a sweet fig & raisin preserve, which is perfectly complemented by a creamy cream cheese. Flaked almonds add a crunch factor and crisp green leaves some freshness for balance.

Apple & Blue Cheese Salad

Who said you have to wait until the weekend for your favourite charcuterie board, featuring blue cheese and apple? Turn these sophisticated ingredients into a workday-winner salad, with crunchy walnuts, fresh cucumber, croutons and a dijon mustard & sour cream dressing.

Curried Couscous Salad

Spicy curry powder is balanced with cooling yoghurt and spooned over a vegetarian medley of lentils, couscous, sweet sultanas, tangy baby tomatoes, & herbaceous spring onion. Finish with nutty almond flakes and crumblings of feta.

Mediterranean Toss-up

It’s a beautiful array of nature’s best on your lunch menu today, Chef! Briny pops of olives, pickled slices of onion, fresh greens, creamy feta, earthy artichokes & nutty chickpeas are coated with a Greek salad dressing. Finish with a parsley yoghurt and dig into this mouthwatering Mediterranean meal.