eCook

AI-powered weekly meal inspiration

Cottage Cheese & Sun-dried Tomato Toast

Here’s a free Chef’s tip that can take any dish from filling to fantastic. Use classic combos, like tomato & cheese, but revamp it with elevated ingredients and complementary add-ons. Like creamy cottage cheese & sun-dried tomato, with pops of salty capers, briny olives & fresh thyme on toasted health bread.

Quick Crispy Nachos

Not possible to make fresh Mexican food at the office? We prove it can be done – all you need is a microwave, Chef! Melted cheese covers crunchy nachos, which is topped with creamy avo, rich black beans, pops of sweet corn, & spicy jalapeños.

Biltong, Fig & Cheddar Salad

You don’t get much more authentically South African than salty, perfectly cured & spiced biltong. Toss with fresh greens, sweet figs, creamy cheddar, nutty peanuts, and cover in a balsamic drizzle for a Mmmmzansi-inspired salad.

Apple & Blue Cheese Salad

Who said you have to wait until the weekend for your favourite charcuterie board, featuring blue cheese and apple? Turn these sophisticated ingredients into a workday-winner salad, with crunchy walnuts, fresh cucumber, croutons and a dijon mustard & sour cream dressing.

Goat’s Cheese, Cranberry & Pecan Toast

Drowning under a mounting ‘to do’ list? Honey has been shown to reduce stress, so enjoy a great lunch today that improves your mood too, Chef! Toasted sourdough bread is covered in an extra creamy cream cheese & goat’s cheese medley, crispy greens, sweet pops of cranberries, crunchy nuts & a hot honey drizzle.

Mexican Nacho Bowl

Time for a Mexican fiesta at work, Chef! This spicy number will wake up your palate, with a BBQ bean mixture dotted with sweet corn, served with fresh greens and a jalapeño mayo. Garnished with crushed corn nachos for crunch.

Tangy Pesto & Chickpea Toast

With toppings as unique as these, this sarmie is anything but boring, Chef! A freshly made smashed chickpea & Pesto Princess Basil Pesto creme is spread on warm toast, followed by fresh, crisp greens, tangy sun-dried tomato & sprinkles of crispy onion bits.

Mediterranean Wrap

Warmed tortillas are layered with creamy Pesto Princess Basil Pesto sauce, then topped with chickpeas, briny olives, artichokes, cheese & cucumber. Lunch is a wrap, Chef!

Fig Preserve & Brie Croissant

Need a midday pick-me-up, Chef? Simply take one warm, buttery croissant, smear with a fig & raisin preserve, and top with slices of brie, fresh basil & almonds. It’s sophistication on a lunch plate.

Caprese Sandwich

Lunch is something you should look forward to, but that’s difficult to do if your meal is always beyond boring. Make your co-workers jealous with this caprese-salad-turned-sandwich, with layers of fresh tomato, earthy basil, balsamic reduction & creamy mayo. Nestled between warm health bread to keep you going for the afternoon.