eCook

AI-powered weekly meal inspiration

Watermelon & Biltong Salad

This classic South African summer salad has left the braai and joined you for lunch, Chef! Salad leaves are loaded with sweet watermelon, salty biltong & feta, and fresh cucumber & mint. All drizzled with yoghurt and sprinkled with bagel spice seasoning.

Pastrami & Onion Marmalade Sandwich

The mustard & pastrami combo is a classic, but this New York-style sandwich takes it to a world-class standard. Featuring a sweet Chaloner onion marmalade, salty slivers of pastrami, sharp Dijon mustard balanced with a creamy cream cheese with briny gherkins. These fab ingredients are nestled between two slices of warm sourdough rye bread.

All The Greens Avocado Open Sarmie

This sandwich looks almost too good to eat, Chef! Gorgeous green layers of creamy avo, fresh leaves, spring onion, & dots of Pesto Princess Basil Pesto make this a lunch you will want to take plenty of pics of! #LunchBoss

Carrot Pickle & Cream Cheese Toast

You’ve grated it, roasted it, cut it into rounds and even matchsticks, but have you ever tried to pickle it? We’ve already done it for you, Chef, with this delicious premade carrot pickle. This will add a lipsmacking layer on top of warm toast, together with a smear of creamy cream cheese, fresh greens & … Read more

Curried Couscous Salad

Spicy curry powder is balanced with cooling yoghurt and spooned over a vegetarian medley of lentils, couscous, sweet sultanas, tangy baby tomatoes, & herbaceous spring onion. Finish with nutty almond flakes and crumblings of feta.

Cottage Cheese & Sun-dried Tomato Toast

Here’s a free Chef’s tip that can take any dish from filling to fantastic. Use classic combos, like tomato & cheese, but revamp it with elevated ingredients and complementary add-ons. Like creamy cottage cheese & sun-dried tomato, with pops of salty capers, briny olives & fresh thyme on toasted health bread.

Quick Crispy Nachos

Not possible to make fresh Mexican food at the office? We prove it can be done – all you need is a microwave, Chef! Melted cheese covers crunchy nachos, which is topped with creamy avo, rich black beans, pops of sweet corn, & spicy jalapeños.

Biltong, Fig & Cheddar Salad

You don’t get much more authentically South African than salty, perfectly cured & spiced biltong. Toss with fresh greens, sweet figs, creamy cheddar, nutty peanuts, and cover in a balsamic drizzle for a Mmmmzansi-inspired salad.

Apple & Blue Cheese Salad

Who said you have to wait until the weekend for your favourite charcuterie board, featuring blue cheese and apple? Turn these sophisticated ingredients into a workday-winner salad, with crunchy walnuts, fresh cucumber, croutons and a dijon mustard & sour cream dressing.

Goat’s Cheese, Cranberry & Pecan Toast

Drowning under a mounting ‘to do’ list? Honey has been shown to reduce stress, so enjoy a great lunch today that improves your mood too, Chef! Toasted sourdough bread is covered in an extra creamy cream cheese & goat’s cheese medley, crispy greens, sweet pops of cranberries, crunchy nuts & a hot honey drizzle.