eCook

AI-powered weekly meal inspiration

Mediterranean Lunch Bowl

Take a break from the mad rush of the modern work day by transporting your taste buds to the shores of the Mediterranean Sea. Healthy, tasty, and natural, this loaded couscous bowl captures what makes this cuisine so satisfying. Featuring briny olives, cooling cucumber, tangy tomato, creamy feta, and a special UCOOK lemon vinaigrette.

Smashed Avo on Sourdough

We just know you will smash this one out of the park, Chef! Sourdough bread is smeared with a lemon juice-infused smashed avo topping and crumblings of creamy feta. Drizzle with a rich balsamic reduction, sprinkles of Old Stone Mill Everything Bagel Spice and a lovely lunch awaits.

Cucumber & Spicy Pineapple Salad

Your lunch break should be a tasty time-out, so a mouthwatering meal like this is non-negotiable! Steamed couscous is tossed with sweet pineapple, cooling cucumber, pickled onion, spicy jalapenos, creamy feta and garnished with fresh coriander. The sweet & spicy dressing brings the savouriness together with a note of sweet heat.

Apple & Pecan Couscous Bowl

Today, you will be more than prepared for lunch, Chef. Fluffy couscous is dotted with plump peas, crispy onion bits, fresh basil, mozzarella & pecan nuts. And, of course, apple!

Sun-dried Tomato & Basil Ciabatta

Stretchy strands of melted cheese add a salty savouriness to sun-dried tomato, cooling cucumber, fresh greens, and peppery Pesto Princess Basil Pesto inside a ciabatta roll. A mouthwatering midday meal!

Carrot Pickle & Cream Cheese Croissant

You can look forward to a lekker lunch today, Chef! A warm croissant is smeared with cream cheese, then layered with pickled carrot, peppery basil, & crunchy almond slivers.

Basil & Ricotta Wrap

You haven’t tasted a cheese & tomato combo like this, Chef! Warm tortillas are wrapped around creamy ricotta cheese, a marinated tomato, caper & olive medley, peppery basil, and a lovely heat from the chilli oil. If you’re feeling generous, share one of your tortillas with a deserving colleague.

Carrot Pickle & Cottage Cheese Bagel

If you think bagels are a savoury version of doughnuts, we will forgive you this food faux pas – but only if you right this wrong by trying out our cottage cheese bagel for lunch. A carrot pickle brings the snappy-sweet taste to make this your first and favourite bagel recipe.

Falafel Wrap

With a push of a few buttons on the microwave, you will be munching on deliciously crunchy falafel balls, wrapped up in warm tortillas with fresh greens, cooling cucumber, creamy mayo and sweet piquante peppers. It’s instant gratification on today’s lunch menu, Chef!

Veggie Black Bean Fajitas

Let’s make some tasty Tex-Mex food for lunch, Chef! Warm tortillas are wrapped around black beans, pops of sweet corn, a tangy tomato salsa & a creamy mayo and jalapeño relish mix. Add some fresh greens, spicy chilli-onion flakes and that’s a wrap.