eCook

AI-powered weekly meal inspiration

Carrot Pickle & Cream Cheese Toast

You’ve grated it, roasted it, cut it into rounds and even matchsticks, but have you ever tried to pickle it? We’ve already done it for you, Chef, with this delicious premade carrot pickle. This will add a lipsmacking layer on top of warm toast, together with a smear of creamy cream cheese, fresh greens & … Read more

Curried Couscous Salad

Spicy curry powder is balanced with cooling yoghurt and spooned over a vegetarian medley of lentils, couscous, sweet sultanas, tangy baby tomatoes, & herbaceous spring onion. Finish with nutty almond flakes and crumblings of feta.

Cottage Cheese & Sun-dried Tomato Toast

Here’s a free Chef’s tip that can take any dish from filling to fantastic. Use classic combos, like tomato & cheese, but revamp it with elevated ingredients and complementary add-ons. Like creamy cottage cheese & sun-dried tomato, with pops of salty capers, briny olives & fresh thyme on toasted health bread.

Quick Crispy Nachos

Not possible to make fresh Mexican food at the office? We prove it can be done – all you need is a microwave, Chef! Melted cheese covers crunchy nachos, which is topped with creamy avo, rich black beans, pops of sweet corn, & spicy jalapeños.

Biltong, Fig & Cheddar Salad

You don’t get much more authentically South African than salty, perfectly cured & spiced biltong. Toss with fresh greens, sweet figs, creamy cheddar, nutty peanuts, and cover in a balsamic drizzle for a Mmmmzansi-inspired salad.

Apple & Blue Cheese Salad

Who said you have to wait until the weekend for your favourite charcuterie board, featuring blue cheese and apple? Turn these sophisticated ingredients into a workday-winner salad, with crunchy walnuts, fresh cucumber, croutons and a dijon mustard & sour cream dressing.

Goat’s Cheese, Cranberry & Pecan Toast

Drowning under a mounting ‘to do’ list? Honey has been shown to reduce stress, so enjoy a great lunch today that improves your mood too, Chef! Toasted sourdough bread is covered in an extra creamy cream cheese & goat’s cheese medley, crispy greens, sweet pops of cranberries, crunchy nuts & a hot honey drizzle.

Mexican Nacho Bowl

Time for a Mexican fiesta at work, Chef! This spicy number will wake up your palate, with a BBQ bean mixture dotted with sweet corn, served with fresh greens and a jalapeño mayo. Garnished with crushed corn nachos for crunch.

Tangy Pesto & Chickpea Toast

With toppings as unique as these, this sarmie is anything but boring, Chef! A freshly made smashed chickpea & Pesto Princess Basil Pesto creme is spread on warm toast, followed by fresh, crisp greens, tangy sun-dried tomato & sprinkles of crispy onion bits.

Mediterranean Wrap

Warmed tortillas are layered with creamy Pesto Princess Basil Pesto sauce, then topped with chickpeas, briny olives, artichokes, cheese & cucumber. Lunch is a wrap, Chef!