eCook Meal
Spanish Mince & Rice
with ostrich, sour cream, & kidney beans
This dish begins with a bed of aromatic jasmine rice, which is then topped with a good portion of tangy tomatoey, rich ostrich stew, loaded with meaty kidney beans. To balance the richness out, add a dash of sour cream. Buen provecho, Chef!
Serving guide
Choose your portion size.
SIMMER & STEAM
Rinse the rice and place in a pot over medium-high heat. Submerge in 225ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 10 minutes. Drain if necessary and fluff up with a fork.
MAKE MINCEMEAT OF THIS STEP
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion for 4-6 minutes until soft, shifting occasionally. Add the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes until browned, shifting occasionally. Add the rub and fry for 1-2 minutes until fragrant, shifting constantly.
FANTASTIC FRAGRANCES
When the rub is fragrant, add the cooked chopped Tomato and 65ml of water to the pan. Bring to a simmer. Once simmering, lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally.
PERFECT THE STEW
When the stew has 3-4 minutes remaining, add the drained kidney beans. Season with a sweetener of choice, salt, and pepper. Loosen the sour cream with a splash of water.
SENSATIONAL SPANISH
Bowl up the steaming rice and spoon over the Spanish Ostrich. Drizzle over the sour cream and it is time to dig in, Chef!
SIMMER & STEAM
Rinse the rice and place in a pot over medium-high heat. Submerge in 450ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 10 minutes. Drain if necessary and fluff up with a fork.
MAKE MINCEMEAT OF THIS STEP
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion for 5-7 minutes until soft, shifting occasionally. Add the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes until browned, shifting occasionally. Add the rub and fry for 1-2 minutes until fragrant, shifting constantly.
FANTASTIC FRAGRANCES
When the rub is fragrant, add the cooked chopped Tomato and 100ml of water to the pan. Bring to a simmer. Once simmering, lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally.
PERFECT THE STEW
When the stew has 3-4 minutes remaining, add the drained kidney beans. Season with a sweetener of choice, salt, and pepper. Loosen the sour cream with a splash of water.
SENSATIONAL SPANISH
Bowl up the steaming rice and spoon over the Spanish Ostrich. Drizzle over the sour cream and it is time to dig in, Chef!
SIMMER & STEAM
Rinse the rice and place in a pot over medium-high heat. Submerge in 600ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 10 minutes. Drain if necessary and fluff up with a fork.
MAKE MINCEMEAT OF THIS STEP
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion for 5-7 minutes until soft, shifting occasionally. Add the mince and work quickly to break it up as it starts to cook. Caramelise for 5-6 minutes until browned, shifting occasionally. Add the rub and fry for 1-2 minutes until fragrant, shifting constantly.
FANTASTIC FRAGRANCES
When the rub is fragrant, add the cooked chopped Tomato and 125ml of water to the pan. Bring to a simmer. Once simmering, lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally.
PERFECT THE STEW
When the stew has 3-4 minutes remaining, add the drained kidney beans. Season with a sweetener of choice, salt, and pepper. Loosen the sour cream with a splash of water.
SENSATIONAL SPANISH
Bowl up the steaming rice and spoon over the Spanish Ostrich. Drizzle over the sour cream and it is time to dig in, Chef!
SIMMER & STEAM
Rinse the rice and place in a pot over medium-high heat. Submerge in 900ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 10 minutes. Drain if necessary and fluff up with a fork.
MAKE MINCEMEAT OF THIS STEP
Place a pan over medium heat with a drizzle of oil. When hot, fry the diced Onion for 6-8 minutes until soft, shifting occasionally. Add the mince and work quickly to break it up as it starts to cook. Caramelise for 5-6 minutes until browned, shifting occasionally. Add the rub and fry for 1-2 minutes until fragrant, shifting constantly.
FANTASTIC FRAGRANCES
When the rub is fragrant, add the cooked chopped Tomato and 150ml of water to the pan. Bring to a simmer. Once simmering, lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally.
PERFECT THE STEW
When the stew has 3-4 minutes remaining, add the drained kidney beans. Season with a sweetener of choice, salt, and pepper. Loosen the sour cream with a splash of water.
SENSATIONAL SPANISH
Bowl up the steaming rice and spoon over the Spanish Ostrich. Drizzle over the sour cream and it is time to dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R188.20
for 4 servings · R47.05 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Jasmine Rice needs 400 mlFully Cooked Coconut Jasmine Rice 250 g R43.99 · whole pack (size can't be divided)R43.99
-
Cooked Chopped Tomato needs 400 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 27% of packR12.00
-
Sour Cream needs 80 mlSour Cream 250 ml 250 ml at R36.99 · 32% of packR11.84
-
Kidney Beans needs 240 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spanish Mince & Rice?
The preparation time for Spanish Mince & Rice with ostrich, sour cream, & kidney beans is between 15 and 30 minutes.
What is the total time required to make Spanish Mince & Rice with ostrich, sour cream, & kidney beans?
The total time required to make Spanish Mince & Rice with ostrich, sour cream, & kidney beans is between 30 and 45 minutes.
How many servings does Spanish Mince & Rice provide?
4 servings
What are the main ingredients in Spanish Mince & Rice?
Jasmine Rice, Kidney Beans, NOMU Spanish Rub, Onion, Ostrich, Ostrich Mince, Sour Cream, Tomato
What is the nutritional information of Spanish Mince & Rice?
Calories: 729, Carbs: 89 grams, Fat: grams, Protein: 43.1 grams, Sugar: 10.1 grams, Salt: 874 grams
How do I prepare Spanish Mince & Rice?
PERFECT THE STEW: When the stew has 3-4 minutes remaining, add the drained kidney beans. Season with a sweetener of choice, salt, and pepper. Loosen the sour cream with a splash of water. SENSATIONAL SPANISH: Bowl up the steaming rice and spoon over the Spanish ostrich. Drizzle over the sour cream and it is time to dig in, Chef! FANTASTIC FRAGRANCES: When the rub is fragrant, add the cooked chopped tomato and 100ml of water to the pan. Bring to a simmer. Once simmering, lower the heat and cook for 10-12 minutes until reduced and thickened, stirring occasionally. SIMMER & STEAM: Rinse the rice and place in a pot over medium-high heat. Submerge in 450ml of salted water and pop on the lid. Once boiling, reduce the heat and simmer for 10 minutes until most of the water has been absorbed. Keeping the lid on, remove from the heat and steam for 10 minutes. Drain if necessary and fluff up with a fork. MAKE MINCEMEAT OF THIS STEP: Place a pan over medium heat with a drizzle of oil. When hot, fry the diced onion for 5-7 minutes until soft, shifting occasionally. Add the mince and work quickly to break it up as it starts to cook. Caramelise for 4-5 minutes until browned, shifting occasionally. Add the rub and fry for 1-2 minutes until fragrant, shifting constantly.
What should be prepared from my kitchen to make Spanish Mince & Rice?
Jasmine Rice, Kidney Beans, NOMU Spanish Rub, Onion, Ostrich, Ostrich Mince, Sour Cream, Tomato
How many calories does Spanish Mince & Rice have?
729 calories
How much fat content does Spanish Mince & Rice have?
grams