Take a break from the mad rush of the modern work day by transporting your taste buds to the shores of the Mediterranean Sea. Healthy, tasty, and natural, this loaded couscous bowl captures what makes this cuisine so satisfying. Featuring briny olives, cooling cucumber, tangy tomato, creamy feta, and a special UCOOK lemon vinaigrette.
Mediterranean Lunch Bowl
Mediterranean Lunch Bowl
with a lemon vinaigrette
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Baby Tomatoes
- Couscous
- Cucumber
- Danish-style Feta
- Lemon Vinaigrette
- Pitted Kalamata Olives
- Tinned Lentils
From your kitchen:
- Water
- Seasoning (Salt & Pepper)
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
STEAMED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
ADD SOME COLOUR
Top the Couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season.
Frequently Asked Questions
What is the preparation time for Mediterranean Lunch Bowl?
The preparation time for Mediterranean Lunch Bowl with a lemon vinaigrette is between 10 and 15 minutes.
What is the total time required to make Mediterranean Lunch Bowl with a lemon vinaigrette?
The total time required to make Mediterranean Lunch Bowl with a lemon vinaigrette is between 10 and 15 minutes.
How many servings does Mediterranean Lunch Bowl provide?
4 servings
What are the main ingredients in Mediterranean Lunch Bowl?
Baby Tomatoes, Couscous, Cucumber, Danish-style Feta, Lemon Vinaigrette, Pitted Kalamata Olives, Tinned Lentils
What is the nutritional information of Mediterranean Lunch Bowl?
Calories: 622, Carbs: 76.5 grams, Fat: grams, Protein: 26.6 grams, Sugar: 13 grams, Salt: 609 grams
How do I prepare Mediterranean Lunch Bowl?
ADD SOME COLOUR: Top the couscous with the olives, the tomatoes, the cucumber, the lentils, and the feta. Drizzle over the vinaigrette and season. STEAMED COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Mediterranean Lunch Bowl?
Baby Tomatoes, Couscous, Cucumber, Danish-style Feta, Lemon Vinaigrette, Pitted Kalamata Olives, Tinned Lentils
How many calories does Mediterranean Lunch Bowl have?
622 calories
How much fat content does Mediterranean Lunch Bowl have?
grams
Woolies Products in this dish
