A complicated balance of flavours that is uncomplicated to make. Salad leaves are tossed with crisp apple, charred corn, artichoke, dried apricots, toasted pecans, and refreshing cucumber. This is all coated in a creamy citrus dressing and topped with oven-roasted sweet potatoes.
Apple & Sweet Potato Bowl
Apple & Sweet Potato Bowl
with dried apricots, artichokes & a citrus dressing
Hands on Time: 25 - 45 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Apple
- Apples
- Artichoke Quarters
- Cashew Nut Cream Cheese
- Citrus Juice
- Corn
- Cucumber
- Dried Apricots
- NOMU One For All Rub
- Pecan Nuts
- Salad Leaves
- Sweet Potato Chunks
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Oil (cooking, olive or coconut)
- Sugar/Sweetener/Honey
AND WE’RE OFF!
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YES, I PE-CAN
Place the pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED Corn
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
CITRUS SENSATION
In a bowl, combine the cashew cream cheese with the citrus juice (to taste), a sweetener (to taste), a drizzle of olive oil, and seasoning. Set aside.
COLOURFUL CUISINE
To a salad bowl, add the salad leaves, apple, Corn, artichokes, Cucumber, apricots, and ½ the nuts. Toss together with ½ the citrus dressing and set aside.
IMPRESSIVE, CHEF!
Serve up the loaded salad and top with the sweet potato. Drizzle over the remaining citrus dressing and garnish with the remaining nuts.
AND WE’RE OFF!
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YES, I PE-CAN
Place the pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED Corn
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
CITRUS SENSATION
In a bowl, combine the cashew cream cheese with the citrus juice (to taste), a sweetener (to taste), a drizzle of olive oil, and seasoning. Set aside.
COLOURFUL CUISINE
To a salad bowl, add the salad leaves, apple, Corn, artichokes, Cucumber, apricots, and ½ the nuts. Toss together with ½ the citrus dressing and set aside.
IMPRESSIVE, CHEF!
Serve up the loaded salad and top with the sweet potato. Drizzle over the remaining citrus dressing and garnish with the remaining nuts.
AND WE’RE OFF!
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YES, I PE-CAN
Place the pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED Corn
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
CITRUS SENSATION
In a bowl, combine the cashew cream cheese with the citrus juice (to taste), a sweetener (to taste), a drizzle of olive oil, and seasoning. Set aside.
COLOURFUL CUISINE
To a salad bowl, add the salad leaves, apple, Corn, artichokes, Cucumber, apricots, and ½ the nuts. Toss together with ½ the citrus dressing and set aside.
IMPRESSIVE, CHEF!
Serve up the loaded salad and top with the sweet potato. Drizzle over the remaining citrus dressing and garnish with the remaining nuts.
AND WE’RE OFF!
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YES, I PE-CAN
Place the pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CHARRED Corn
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
CITRUS SENSATION
In a bowl, combine the cashew cream cheese with the citrus juice (to taste), a sweetener (to taste), a drizzle of olive oil, and seasoning. Set aside.
COLOURFUL CUISINE
To a salad bowl, add the salad leaves, apple, Corn, artichokes, Cucumber, apricots, and ½ the nuts. Toss together with ½ the citrus dressing and set aside.
IMPRESSIVE, CHEF!
Serve up the loaded salad and top with the sweet potato. Drizzle over the remaining citrus dressing and garnish with the remaining nuts.
Frequently Asked Questions
What is the preparation time for Apple & Sweet Potato Bowl?
The preparation time for Apple & Sweet Potato Bowl with dried apricots, artichokes & a citrus dressing is between 25 and 45 minutes.
What is the total time required to make Apple & Sweet Potato Bowl with dried apricots, artichokes & a citrus dressing?
The total time required to make Apple & Sweet Potato Bowl with dried apricots, artichokes & a citrus dressing is between 35 and 55 minutes.
How many servings does Apple & Sweet Potato Bowl provide?
4 servings
What are the main ingredients in Apple & Sweet Potato Bowl?
Apple, Apples, Artichoke Quarters, Cashew Nut Cream Cheese, Citrus Juice, Corn, Cucumber, Dried Apricots, NOMU One For All Rub, Pecan Nuts, Salad Leaves, Sweet Potato Chunks
What is the nutritional information of Apple & Sweet Potato Bowl?
Calories: 628, Carbs: 100.7 grams, Fat: grams, Protein: 13.7 grams, Sugar: 46 grams, Salt: 658 grams
How do I prepare Apple & Sweet Potato Bowl?
IMPRESSIVE, CHEF!: Serve up the loaded salad and top with the sweet potato. Drizzle over the remaining citrus dressing and garnish with the remaining nuts. COLOURFUL CUISINE: To a salad bowl, add the salad leaves, apple, corn, artichokes, cucumber, apricots, and ½ the nuts. Toss together with ½ the citrus dressing and set aside. CITRUS SENSATION: In a bowl, combine the cashew cream cheese with the citrus juice (to taste), a sweetener (to taste), a drizzle of olive oil, and seasoning. Set aside. CHARRED CORN: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. YES, I PE-CAN: Place the pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. AND WE’RE OFF!: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Apple & Sweet Potato Bowl?
Apple, Apples, Artichoke Quarters, Cashew Nut Cream Cheese, Citrus Juice, Corn, Cucumber, Dried Apricots, NOMU One For All Rub, Pecan Nuts, Salad Leaves, Sweet Potato Chunks
How many calories does Apple & Sweet Potato Bowl have?
628 calories
How much fat content does Apple & Sweet Potato Bowl have?
grams
Woolies Products in this dish
