Let’s take the classic tuna salad and infuse some Asian flavours & ingredients. This will show you what’s possible when you switch out a few simple ingredients with something more adventurous. An umami-rich sweet indo soy sauce coats tuna chunks, plump edamame beans, crisp salad leaves & cooling cucumber. Garnished with pickled ginger and dotted with black sesame seeds.
Asian Tuna Salad
Asian Tuna Salad
with sesame seeds & edamame beans
Hands on Time: 8 - 10 minutes
Overall Time: 8 - 10 minutes
Ingredients:
- Black Sesame Seeds
- Cucumber
- Edamame Beans
- Indo Soy Chilli
- Pickled Ginger
- Salad Leaves
- Tinned Tuna Chunks
From your kitchen:
- Water
- Seasoning (salt & pepper)
Cucumber - 100g
Salad Leaves - 20g
Tinned Tuna Chunks - 1 unit
Edamame Beans - 40g
Indo Soy Chilli - 40ml
Pickled Ginger - 20g
Black Sesame Seeds - 2,5ml
Cucumber - 200g
Salad Leaves - 40g
Tinned Tuna Chunks - 2 units
Edamame Beans - 80g
Indo Soy Chilli - 80ml
Pickled Ginger - 40g
Black Sesame Seeds - 5ml
Cucumber - 300g
Salad Leaves - 60g
Tinned Tuna Chunks - 3 units
Edamame Beans - 120g
Indo Soy Chilli - 120ml
Pickled Ginger - 60g
Black Sesame Seeds - 7,5ml
Cucumber - 400g
Salad Leaves - 80g
Tinned Tuna Chunks - 4 units
Edamame Beans - 160g
Indo Soy Chilli - 160ml
Pickled Ginger - 80g
Black Sesame Seeds - 10ml
Frequently Asked Questions
What is the preparation time for Asian Tuna Salad?
The preparation time for Asian Tuna Salad with sesame seeds & edamame beans is between 8 and 10 minutes.
What is the total time required to make Asian Tuna Salad with sesame seeds & edamame beans?
The total time required to make Asian Tuna Salad with sesame seeds & edamame beans is between 8 and 10 minutes.
How many servings does Asian Tuna Salad provide?
4 servings
What are the main ingredients in Asian Tuna Salad?
Black Sesame Seeds, Cucumber, Edamame Beans, Indo Soy Chilli, Pickled Ginger, Salad Leaves, Tinned Tuna Chunks
What is the nutritional information of Asian Tuna Salad?
Calories: 276, Carbs: 25 grams, Fat: grams, Protein: 26.5 grams, Sugar: 16.3 grams, Salt: 992 grams
How do I prepare Asian Tuna Salad?
TIME TO EAT: In a salad bowl, mix the salad leaves, tuna, edamame beans, cucumber, and the indo soy chilli. Scatter over the pickled ginger, sprinkle the sesame seeds and enjoy! PREP: Rinse the cucumber and cut into half-moons. Rinse the salad leaves and roughly tear them.
What should be prepared from my kitchen to make Asian Tuna Salad?
Black Sesame Seeds, Cucumber, Edamame Beans, Indo Soy Chilli, Pickled Ginger, Salad Leaves, Tinned Tuna Chunks
How many calories does Asian Tuna Salad have?
276 calories
How much fat content does Asian Tuna Salad have?
grams
Woolies Products in this dish
