You can’t help but appreciate the beauty of cooking when you make a meal like this, Chef! Bulgur wheat is dotted with a fresh medley of herbs, feta, cucumber & tomato and served with oven-roasted chicken wings, which are coated in a creamy Pesto Princess Basil Pesto sauce. Served with a cooling pesto crème and spring onion greens for garnish.
Basil Pesto Chicken Wings
Basil Pesto Chicken Wings
with fresh herbs & bulgur wheat
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 55 minutes
Ingredients:
- Bulgur Wheat
- Chicken
- Creme Fraiche
- Cucumber
- Danish-style Feta
- Free-range Chicken Wings
- Fresh Basil
- Fresh Herb Mix
- Herb Mix
- Lemon Juice
- Mixed Herbs
- Pesto Princess Basil Pesto
- Spring Onion
- Spring Onions
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
CRISPY Chicken WINGS
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
FLUFFY BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
PRESTO, IT’S PESTO!
In a small bowl, combine the crème fraîche with ½ the pesto and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
LOAD WITH FRESH FLAVOUR
Rinse, pick and finely chop the mixed herbs and the picked basil. When the bulgur is done, toss through the diced Cucumber, the lemon juice (to taste), the spring onion whites (to taste), the diced tomato, the chopped herbs, the drained feta and seasoning. Set aside.
BRING ON THE BASIL
When the wings are done, toss with the remaining basil pesto until well coated. Reserve any roasting juices left in the tray for serving.
FRESH & FLAVOURFUL
Plate up the herby loaded bulgur wheat and serve the pesto-tossed wings alongside, drizzling with any pesto or roasting juices from the tray. Dollop over the pesto crème and garnish with the spring onion greens (to taste).
CRISPY Chicken WINGS
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
FLUFFY BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
PRESTO, IT’S PESTO!
In a small bowl, combine the crème fraîche with ½ the pesto and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
LOAD WITH FRESH FLAVOUR
Rinse, pick and finely chop the mixed herbs and the picked basil. When the bulgur is done, toss through the diced Cucumber, the lemon juice (to taste), the spring onion whites (to taste), the diced tomato, the chopped herbs, the drained feta and seasoning. Set aside.
BRING ON THE BASIL
When the wings are done, toss with the remaining basil pesto until well coated. Reserve any roasting juices left in the tray for serving.
FRESH & FLAVOURFUL
Plate up the herby loaded bulgur wheat and serve the pesto-tossed wings alongside, drizzling with any pesto or roasting juices from the tray. Dollop over the pesto crème and garnish with the spring onion greens (to taste).
CRISPY Chicken WINGS
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FLUFFY BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
PRESTO, IT’S PESTO!
In a small bowl, combine the crème fraîche with ½ the pesto and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
LOAD WITH FRESH FLAVOUR
Rinse, pick and finely chop the mixed herbs and the picked basil. When the bulgur is done, toss through the diced Cucumber, the lemon juice (to taste), the spring onion whites (to taste), the diced tomato, the chopped herbs, the drained feta and seasoning. Set aside.
BRING ON THE BASIL
When the wings are done, toss with the remaining basil pesto until well coated. Reserve any roasting juices left in the tray for serving.
FRESH & FLAVOURFUL
Plate up the herby loaded bulgur wheat and serve the pesto-tossed wings alongside, drizzling with any pesto or roasting juices from the tray. Dollop over the pesto crème and garnish with the spring onion greens (to taste).
CRISPY Chicken WINGS
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FLUFFY BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
PRESTO, IT’S PESTO!
In a small bowl, combine the crème fraîche with ½ the pesto and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside.
LOAD WITH FRESH FLAVOUR
Rinse, pick and finely chop the mixed herbs and the picked basil. When the bulgur is done, toss through the diced Cucumber, the lemon juice (to taste), the spring onion whites (to taste), the diced tomato, the chopped herbs, the drained feta and seasoning. Set aside.
BRING ON THE BASIL
When the wings are done, toss with the remaining basil pesto until well coated. Reserve any roasting juices left in the tray for serving.
FRESH & FLAVOURFUL
Plate up the herby loaded bulgur wheat and serve the pesto-tossed wings alongside, drizzling with any pesto or roasting juices from the tray. Dollop over the pesto crème and garnish with the spring onion greens (to taste).
Frequently Asked Questions
What is the preparation time for Basil Pesto Chicken Wings?
The preparation time for Basil Pesto Chicken Wings with fresh herbs & bulgur wheat is between 20 and 40 minutes.
What is the total time required to make Basil Pesto Chicken Wings with fresh herbs & bulgur wheat?
The total time required to make Basil Pesto Chicken Wings with fresh herbs & bulgur wheat is between 30 and 55 minutes.
How many servings does Basil Pesto Chicken Wings provide?
4 servings
What are the main ingredients in Basil Pesto Chicken Wings?
Bulgur Wheat, Chicken, Creme Fraiche, Cucumber, Danish-style Feta, Free-range Chicken Wings, Fresh Basil, Fresh Herb Mix, Herb Mix, Lemon Juice, Mixed Herbs, Pesto Princess Basil Pesto, Spring Onion, Spring Onions, Tomato, Tomatoes
What is the nutritional information of Basil Pesto Chicken Wings?
Calories: 1172, Carbs: 61 grams, Fat: grams, Protein: 77.9 grams, Sugar: 9 grams, Salt: 651 grams
How do I prepare Basil Pesto Chicken Wings?
FRESH & FLAVOURFUL: Plate up the herby loaded bulgur wheat and serve the pesto-tossed wings alongside, drizzling with any pesto or roasting juices from the tray. Dollop over the pesto crème and garnish with the spring onion greens (to taste). BRING ON THE BASIL: When the wings are done, toss with the remaining basil pesto until well coated. Reserve any roasting juices left in the tray for serving. LOAD WITH FRESH FLAVOUR: Rinse, pick and finely chop the mixed herbs and the picked basil. When the bulgur is done, toss through the diced cucumber, the lemon juice (to taste), the spring onion whites (to taste), the diced tomato, the chopped herbs, the drained feta and seasoning. Set aside. PRESTO, IT’S PESTO!: In a small bowl, combine the crème fraîche with ½ the pesto and seasoning. Loosen with water in 5ml increments until drizzling consistency. Set aside. FLUFFY BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. CRISPY CHICKEN WINGS: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil and seasoning. Pop in the oven and roast until cooked through and starting to crisp, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Basil Pesto Chicken Wings?
Bulgur Wheat, Chicken, Creme Fraiche, Cucumber, Danish-style Feta, Free-range Chicken Wings, Fresh Basil, Fresh Herb Mix, Herb Mix, Lemon Juice, Mixed Herbs, Pesto Princess Basil Pesto, Spring Onion, Spring Onions, Tomato, Tomatoes
How many calories does Basil Pesto Chicken Wings have?
1172 calories
How much fat content does Basil Pesto Chicken Wings have?
grams
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