A special UCOOK Mexican spice coats browned beef strips, which are cooked with rich, meaty kidney beans. Served on a bed of crispy green leaves and a wonderful veggie medley of baby marrow, onion & bell pepper. ¡Qué rico!
Beef Fajita Salad
Beef Fajita Salad
with baby marrows & bell peppers
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- Baby Marrow
- Beef Rump Strips
- Bell Pepper
- Bell Peppers
- Green Leaves
- Kidney Beans
- Mexi Spice
- Onion
- Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
VEGGIE MEDLEY
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the baby marrow, Onion and bell pepper until charred, 3-4 minutes per side. Season, remove from the pan and set aside to cool slightly.
BEEF & MEXICAN BEANS
Return the pan to medium heat, with a drizzle of oil (if necessary). Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a Mexi spice and beans. Cook until the meat is browned, 20-30 seconds (shifting occasionally). Remove the pan from the heat and season.
MMMEXICAN DINNER
Make a bed of green leaves. Top with the charred veg and then the Mex-spiced beef strips. Just like that, dinner is ready, Chef!
Baby Marrow - 100g
Onion - 1
Bell Pepper - 1
Beef Rump Strips - 150g
Mexi Spice - 20ml
Kidney Beans - 60g
Green Leaves - 20g
VEGGIE MEDLEY
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the baby marrow, Onion and bell pepper until charred, 3-4 minutes per side. Season, remove from the pan and set aside to cool slightly.
BEEF & MEXICAN BEANS
Return the pan to medium heat, with a drizzle of oil (if necessary). Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a Mexi spice and beans. Cook until the meat is browned, 20-30 seconds (shifting occasionally). Remove the pan from the heat and season.
MMMEXICAN DINNER
Make a bed of green leaves. Top with the charred veg and then the Mex-spiced beef strips. Just like that, dinner is ready, Chef!
Baby Marrow - 200g
Onion - 1
Bell Pepper - 1
Beef Rump Strips - 300g
Mexi Spice - 40ml
Kidney Beans - 120g
Green Leaves - 40g
VEGGIE MEDLEY
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the baby marrow, Onion and bell pepper until charred, 3-4 minutes per side. Season, remove from the pan and set aside to cool slightly.
BEEF & MEXICAN BEANS
Return the pan to medium heat, with a drizzle of oil (if necessary). Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a Mexi spice and beans. Cook until the meat is browned, 20-30 seconds (shifting occasionally). Remove the pan from the heat and season.
MMMEXICAN DINNER
Make a bed of green leaves. Top with the charred veg and then the Mex-spiced beef strips. Just like that, dinner is ready, Chef!
Baby Marrow - 300g
Onions - 2
Bell Peppers - 2
Beef Rump Strips - 450g
Mexi Spice - 60ml
Kidney Beans - 180g
Green Leaves - 60g
VEGGIE MEDLEY
Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the baby marrow, Onion and bell pepper until charred, 3-4 minutes per side. Season, remove from the pan and set aside to cool slightly.
BEEF & MEXICAN BEANS
Return the pan to medium heat, with a drizzle of oil (if necessary). Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a Mexi spice and beans. Cook until the meat is browned, 20-30 seconds (shifting occasionally). Remove the pan from the heat and season.
MMMEXICAN DINNER
Make a bed of green leaves. Top with the charred veg and then the Mex-spiced beef strips. Just like that, dinner is ready, Chef!
Baby Marrow - 400g
Onions - 2
Bell Peppers - 2
Beef Rump Strips - 600g
Mexi Spice - 80ml
Kidney Beans - 240g
Green Leaves - 80g
Frequently Asked Questions
What is the preparation time for Beef Fajita Salad?
The preparation time for Beef Fajita Salad with baby marrows & bell peppers is between 15 and 30 minutes.
What is the total time required to make Beef Fajita Salad with baby marrows & bell peppers?
The total time required to make Beef Fajita Salad with baby marrows & bell peppers is between 20 and 35 minutes.
How many servings does Beef Fajita Salad provide?
4 servings
What are the main ingredients in Beef Fajita Salad?
Baby Marrow, Beef Rump Strips, Bell Pepper, Bell Peppers, Green Leaves, Kidney Beans, Mexi Spice, Onion, Onions
What is the nutritional information of Beef Fajita Salad?
Calories: 491, Carbs: 30 grams, Fat: grams, Protein: 42.6 grams, Sugar: 11 grams, Salt: 762 grams
How do I prepare Beef Fajita Salad?
VEGGIE MEDLEY: Place a pan or griddle pan over medium heat with a drizzle of oil. When hot, fry the baby marrow, onion and bell pepper until charred, 3-4 minutes per side. Season, remove from the pan and set aside to cool slightly. BEEF & MEXICAN BEANS: Return the pan to medium heat, with a drizzle of oil (if necessary). Pat the beef strips dry with paper towel. When hot, add the beef strips to the pan along with a Mexi spice and beans. Cook until the meat is browned, 20-30 seconds (shifting occasionally). Remove the pan from the heat and season. MMMEXICAN DINNER: Make a bed of green leaves. Top with the charred veg and then the Mex-spiced beef strips. Just like that, dinner is ready, Chef!
What should be prepared from my kitchen to make Beef Fajita Salad?
Baby Marrow, Beef Rump Strips, Bell Pepper, Bell Peppers, Green Leaves, Kidney Beans, Mexi Spice, Onion, Onions
How many calories does Beef Fajita Salad have?
491 calories
How much fat content does Beef Fajita Salad have?
grams
Woolies Products in this dish
