A mouthwatering medley of cumin-infused butternut, crispy kale & rich black beans are roasted in the oven. This becomes the base for your tantalising dinner, which is complemented by strips of beef that are pan-seared in butter with NOMU Mexican Spice Blend. Finished with a drizzle of a homemade spicy yoghurt.
Beef Strips & Spicy Jalapeño Yoghurt
Beef Strips & Spicy Jalapeño Yoghurt
with crispy kale & butternut
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Beef Strips
- Black Beans
- Butternut
- Fresh Oregano
- Ground Cumin
- Kale
- Low Fat Plain Yoghurt
- NOMU Mexican Spice Blend
- Sliced Pickled Jalapeños
From your kitchen:
- Cooking Spray (or oil of your choice)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
CUMIN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or a drizzle of oil (optional), cumin, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MAKE IT A MEDLEY
Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, massage until softened and coated. When the Butternut has 8-10 minutes to go, scatter over the dressed kale, beans, ½ the oregano, and roast for the remaining time until crispy.
SPICY SAUCE
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
LOOKS DELICIOUS, CHEF!
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or a drizzle of oil (optional), cumin, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MAKE IT A MEDLEY
Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, massage until softened and coated. When the Butternut has 8-10 minutes to go, scatter over the dressed kale, beans, ½ the oregano, and roast for the remaining time until crispy.
SPICY SAUCE
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
LOOKS DELICIOUS, CHEF!
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or a drizzle of oil (optional), cumin, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MAKE IT A MEDLEY
Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, massage until softened and coated. When the Butternut has 8-10 minutes to go, scatter over the dressed kale, beans, ½ the oregano, and roast for the remaining time until crispy.
SPICY SAUCE
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
LOOKS DELICIOUS, CHEF!
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
CUMIN Butternut
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Lightly coat with cooking spray or a drizzle of oil (optional), cumin, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MAKE IT A MEDLEY
Place the Kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, massage until softened and coated. When the Butternut has 8-10 minutes to go, scatter over the dressed kale, beans, ½ the oregano, and roast for the remaining time until crispy.
SPICY SAUCE
In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
LOOKS DELICIOUS, CHEF!
Make a bed of the Kale and beans. Top with the Butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in!
Frequently Asked Questions
What is the preparation time for Beef Strips & Spicy Jalapeño Yoghurt?
The preparation time for Beef Strips & Spicy Jalapeño Yoghurt with crispy kale & butternut is between 25 and 45 minutes.
What is the total time required to make Beef Strips & Spicy Jalapeño Yoghurt with crispy kale & butternut?
The total time required to make Beef Strips & Spicy Jalapeño Yoghurt with crispy kale & butternut is between 40 and 60 minutes.
How many servings does Beef Strips & Spicy Jalapeño Yoghurt provide?
4 servings
What are the main ingredients in Beef Strips & Spicy Jalapeño Yoghurt?
Beef, Beef Strips, Black Beans, Butternut, Fresh Oregano, Ground Cumin, Kale, Low Fat Plain Yoghurt, NOMU Mexican Spice Blend, Sliced Pickled Jalapeños
What is the nutritional information of Beef Strips & Spicy Jalapeño Yoghurt?
Calories: 471, Carbs: 47 grams, Fat: grams, Protein: 48.5 grams, Sugar: 9 grams, Salt: 530 grams
How do I prepare Beef Strips & Spicy Jalapeño Yoghurt?
LOOKS DELICIOUS, CHEF!: Make a bed of the kale and beans. Top with the butternut, the seared beef and the pan juices (to taste). Drizzle over the creamy jalapeños and dig in! BROWN THE BEEF STRIPS: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel, coat with the NOMU rub and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices. SPICY SAUCE: In a bowl, combine the yoghurt, the remaining oregano, and the jalapeños (to taste). Season and mix in water in 5ml increments until drizzling consistency. MAKE IT A MEDLEY: Place the kale in a bowl and lightly coat in cooking spray or a drizzle of oil (optional) and seasoning. Using your hands, massage until softened and coated. When the butternut has 8-10 minutes to go, scatter over the dressed kale, beans, ½ the oregano, and roast for the remaining time until crispy. CUMIN BUTTERNUT: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Lightly coat with cooking spray or a drizzle of oil (optional), cumin, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Strips & Spicy Jalapeño Yoghurt?
Beef, Beef Strips, Black Beans, Butternut, Fresh Oregano, Ground Cumin, Kale, Low Fat Plain Yoghurt, NOMU Mexican Spice Blend, Sliced Pickled Jalapeños
How many calories does Beef Strips & Spicy Jalapeño Yoghurt have?
471 calories
How much fat content does Beef Strips & Spicy Jalapeño Yoghurt have?
grams
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